Counselling in SL6

We all experience pain and distress in our lives sometimes. We may feel stuck, overwhelmed and unable to cope any longer. Therapy offers a path towards positive change and deeper understanding. I believe therapy should be available to everybody and everybody can benefit from therapy. You have already taken the first, brave step towards becoming closer to who you want to be by reaching out for help. I can provide a safe, supportive space in which we can explore your problems and work together with compassion and insight towards a brighter future.

Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.

Welcome to my page. At times life can feel difficult and the feelings you experience can feel overwhelming. Counselling can offer a space for you to explore these difficulties and give some space for you to be able to work through these challenges to get a better understanding and sense of things. If you are here, you may be considering embarking on the journey of counselling. Taking the first steps towards therapy can feel daunting and you may have some feelings of uncertainty. I am here to help you through this. I provide a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings.

I am a Sport Psychologist and Performance Consultant. I work with sports people of all ages and abilities, helping you to reach your sporting potential. Whether you are struggling with a particular aspect of your performance or are just looking to find an extra gear, I can support you to learn more about yourself and your mind. Through my experience competing in elite-level sport and with years of working as a psychologist in sport, business and education, I have an in-depth understanding of how the mind works. I am passionate about supporting others to develop their mindset and reach their potential.

I am qualified TA Psychotherapeutic Counsellor with 3 years formal training in Transactional Analysis Psychotherapy. I have also worked for 3 years in a Psychiatric Intensive Care Unit working with individuals struggling with acute mental health conditions. Whether it’s wanting to understand yourself better or Life has thrown you one of its many curveballs, it’s okay to be overwhelmed by it. I hold the belief that everyone is OK and that the relationship built between Therapist and Client holds the key to creating change for the better. I want to help give you back your power to control and enjoy your life to its fullest.

I work with adult and teenage clients in person and online with a wide range of difficulties including: relationship issues, bereavement, depression, anxiety, gender identity, addiction and self-confidence with particular experience in working with teenagers, SEN and neurodivergence. I have seen how offering an empathetic, honest and non-judgemental space to explore your challenges is of huge benefit. Working together, a tailored approach is found to suit your needs; this may involve finding coping strategies, exploring relationships and/or your personal history.  This will all be approached at a pace and depth comfortable for you.

Therapy can be different things to different people; it can be about focusing on changing a specific behaviour, learning to manage emotions or wanting a space to explore experiences, get understanding and make meaning. It can be all of these things or something completely different. My strength is in the less directive, exploration work; helping clients to understand their world and why they feel, think, behave the ways that they do. With this insight, I can help you to find ways to change old patterns and move forwards in a direction towards the life you want to live.

Hello, I'm Kerry, an Integrative Psychotherapist offering online psychological therapy services for adults (18+ years). I offer a warm and confidential space where you can feel safe, supported and understood - even when your life is at its most difficult.

Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.

My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.

I am a psychologist practitioner with many years experience in both private practice and mental health organisations such as the NHS and MIND. I have considerable experience working typically, but not exclusively, with anxiety disorders (e.g. panic disorders, post traumatic stress, phobias), self esteem issues, mood disorders, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.

As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.

Try as we might, life is not always easy & there may be times when we need additional support. Whether you are looking to work through a particular concern, or feel that you would benefit from a confidential, and non-judgemental space where you are free to vent and debrief, I am wholeheartedly here for you. I work with couples to address areas such as communication, conflict, betrayal, trust, & desire, as well as with adults to work through symptoms of depression, anxiety, stress, & self-criticism. Complimentary consultations offered to all who are interested in engaging.

I am a psychotherapist with 17 years' experience working for social services, GPs, local government and in private practice. Proficient in talking and creative therapies, I work with adults and children. I am experienced in delivering therapeutic interventions for: Depression, Anxiety, Trauma, Separation and Loss, Transition, Grief, and Relationship Difficulties. I also offer Clinical Supervision.

How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT) and psychotherapy to make you feel yourself again. We can help with depression, anxiety and stress. We support children, adolescents and adults. We have a lot of experience working with autistic clients, clients with health conditions, people who have a twin, and those from a South African or South Asian/Indian backgrounds. It’s so important to find a therapist that you can trust and open up to, so we work hard to create a non-judgemental, confidential and safe space.

I have over 20 years personal experience of counselling and alternative therapy. Training professionally for over 8 years in energy medicine, including Reiki, Breath4LifeTM Breath Work Therapy and Shamanic Medicine Wheel & Healing Tools. I provide mental, emotional and spiritual support. I am a guide for your mind, body and spirit. To hold you through your growth, changes and healing.​ I'll work with you on a deep, holistic level, going deeper than the symptom, issue or diagnosis, and treat you as a whole. Guiding you to the root causes of your imbalances, on a deep sub-conscious level. Helping bring you back to centre.

Have you been feeling stuck, or in a low mood recently? Has life been getting on top of you? Or has a particular unexpected life event completely thrown you - leaving you questioning everything? Sometimes we can feel angry, low, anxious or tearful and we need to seek some professional support to help us develop a clear perspective and a way through to coping again. One client I supported said: "Seeing Catherine was without a doubt one of the best things I've done in my life. Her calm bespoke guidance & wisdom has helped me feel human and made me a better father and husband."

Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.

On-line CBT Counselling Specialist, Therapeutic Coach and Face to Face Practitioner - MBACP. For 15 years I have been in private practice in Harley Street, London, Marlow in Bucks and Hove in Sussex. I have been offering video consultations via Zoom, WhatsApp and other platforms for many years. This has the advantage of being conducted at your convenience from your own front room. You can choose the platform that you are most familiar with e.g. Zoom, Facetime, WhatsApp or Skype. Cognitive behavioural therapy is proven to make a big difference to anxiety and depression and it is also approved by the NHS.