Counselling in SK7
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in contact and we can search for hope and courage together.
I know reaching out for help can be incredibly hard. We are told to ask for help when we need it but something stops us. It may be that you have been taught that there is shame in reaching out or even in acknowledging something isn't right. Struggling mentally and emotionally can feel like you are fighting a beast but it can also be a way of your body telling you something; to slow down, to look after yourself, to be gentle, to share. If you're feeling lost, disheartened, or hopeles or feel like you just can't "burden" your friends, get in contact and we can search for hope and courage together.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
It can feel like a big step to reach out when you feel you need support. Counselling is a personal, and can be, a life changing experience. I offer Humanistic counselling that is driven by you. We focus on your experiences and your goals and, whether you choose long term or short term therapy, I always ensure the core conditions of empathy, congruence and unconditional positive regard are at the heart of our work together. My role is to support you to navigate your experiences, to support your own wellbeing. As an integrative, person centred counsellor, you will find that this type of therapy is adaptive to you.
Mary Wallace Counselling and Supervision
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Stockport SK7
Not accepting new clients
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
Health Insurance Recognised. Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.
I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.
I specialise in empowering woman and helping them bring what they want into their lives. I can help you work on low self-esteem, anxiety, depression, trauma, and much more. Having therapy is all about making positive change. Henry Ford once said “If you always do what you've always done, you'll always get what you've always got”. It’s very easy to fall into the trap of doing the same thing over and over again and expecting a different result. My priority is to guide you in changing your mindset, your perspective and your quality of life.
I specialise in empowering woman and helping them bring what they want into their lives. I can help you work on low self-esteem, anxiety, depression, trauma, and much more. Having therapy is all about making positive change. Henry Ford once said “If you always do what you've always done, you'll always get what you've always got”. It’s very easy to fall into the trap of doing the same thing over and over again and expecting a different result. My priority is to guide you in changing your mindset, your perspective and your quality of life.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma, baby & pregnancy loss including compassionate termination, grief, depression, anxiety, eating disorders and relationship therapy. I am passionate about ensuring people are aware of choices available to them during the pregnancy journey and offer support via either a therapeutic route or individualised, trauma informed, antenatal education. As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
Taking your first step towards better Mental Health starts here, when you get in touch I understand how hard that step can be and I am committed to helping you get the support you deserve and need. I offer a safe non judgemental space to be listened to and understood and together, make sense of things so that we can plan goals to help you reach your potential. If you would like to think things through, to decide if CBT feels right for you, please email me in the first instance and i will get back to you to arrange a brief chat.
I’m a qualified Person-Centred Psychotherapist with experience in working with a range of struggles connected to mental health, identity, communication problems, domestic abuse and relationship issues.
I’m a qualified Person-Centred Psychotherapist with experience in working with a range of struggles connected to mental health, identity, communication problems, domestic abuse and relationship issues.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
No matter what you bring to therapy, I will treat you with warmth and respect. Free consultation available. I have a comfortable room in Stockport Centre. I have many years experience, i'm naturally confident in creating a relaxed welcoming environment, where you, can freely express your thoughts, and feelings and truly be heard. I aim to bring into focus the tools, strategies and techniques you already have that empower growth and forward movement in life. I will assist in finding new perspectives, where appropriate, that help to bring self-awareness, strength, self-belief and enable positive personal growth and change.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
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Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Bramhall SK7
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, respectful and non-judgemental space in which you can explore your difficulties, gain insight and discover a way forward. I provide a counselling relationship where you are heard, understood and accepted. This is extremely powerful because it allows you to open up and express all of your thoughts and feelings and gain a new awareness which leads to the potential for positive change.
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
With an effective and compassionate approach, I provide experienced and confidential counselling support from which you will develop self awareness and insight as well as learning coping strategies and techniques. Think of counselling as a safe space in which you will feel heard and understood, a space for you to work through whatever it is you're dealing with. Sessions can be held face to face (with covid risk measures in place) or via Zoom video calling.
Have you been diagnosed with ADHD recently or suspect you have it? Do you struggle with low self-esteem, anxiety and depression? Do you feel easily overwhelmed?
Have you been diagnosed with ADHD recently or suspect you have it? Do you struggle with low self-esteem, anxiety and depression? Do you feel easily overwhelmed?
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
Sport psychology focuses on the mental and emotional aspects of athletic performance. It helps athletes enhance their performance through various techniques and strategies. My philosophy of practice is based around acceptance and commitment therapy, using a holistic approach, non-judgmental and supportive. I support athletes to reach their full potential, what ever that means to them. My experience spans 7 years, working with the world’s top athletes from multiple domains (strongman, golf, SBD, wrestling, football, darts etc.. and I trained to become a BASES Accredited Sport and Exercise Scientist (specialising in psychology).
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Hazel Grove SK7 (Online Only)
Not accepting new clients
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
I prioritise a psychodynamic approach to therapy, this means that I place an importance upon the therapeutic relationship and what may be happening, consciously or unconsciously, between us within the consulting room. I assist people to become aware of conflicting, and often unconscious, aspects of themselves which can be a catalyst for self-awareness and change. Our work together would be explorative, we will be curious about your processes and how you make sense of your life experiences; from this we can we then learn to understand how past ways of being disrupt your present day living.
See more therapy options for SK7
How does your Counsellor compare?
Number of Counsellors in SK7
30+
Average cost per session
£55
Counsellors in SK7 who prioritize treating:
| 95% | Anxiety |
| 92% | Self Esteem |
| 89% | Depression |
| 87% | Stress |
| 82% | Relationship Issues |
| 79% | Bereavement |
| 68% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 57% | Aviva |
| 57% | AXA PPP |
| 57% | Vitality |
How Counsellors in SK7 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |