Sheena Brown
Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Edinburgh EH2
Let's Connect 0131 381 5188
I am a warm and empathetic Qualified Cognitive Behavioural Therapist, who is passionate about supporting individuals to make positive, personally meaningful and long lasting changes to their lives. Through our work together, you will be supported to identify and break free from unhelpful thinking and behavioural patterns that maintain your difficulties, in order for you to feel more in control of your present and future and live the life you desire.
Whilst CBT is at the centre of all therapeutic work, I am also trained and skilled in drawing elements from other therapeutic approaches, such as SFBT, CFT, ACT, TA and Schema Therapy, where helpful and appropriate. This allows for a tailored approach to treatment, keeping your uniqueness as an individual at the forefront.
Initiating therapy can be a daunting task for many. To make this a bit easier, I offer a free 15 minute consultation phonecall, to briefly introduce ourselves, explore what you are looking for from therapy and it will give you an opportunity to gauge if I am the right therapist for you, with no pressure. Feel free to reach out via phonecall or email.
Call or Email Sheena Brown now for a free 15 minute consultation - 0131 381 5188
Let's Connect 0131 381 5188
Finances
Fees
- Individual Sessions £65
Please ask me about fees or use of insurance when you Email
Sheena Brown
Psychotherapist
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sheena Brown
- In Practice for 5 Years
- Certificate from International Critical Incident Stress Foundation, Inc; UMBC and PACE Group Crisis Intervention / 2022
Feel free to ask about qualifications and training experience. Email or 0131 381 5188
Sheena Brown
Psychotherapist
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Coping Skills
Expertise
- ADHD
- Anger Management
- Asperger's Syndrome
- Autism
- Chronic Illness
- Chronic Pain
- Codependency
- Dual Diagnosis
- Health Anxiety
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Work/academic related issues
Call or Email me for a free 15 minute consultation now - 0131 381 5188
Sheena Brown
Psychotherapist
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Single Mother
Age
Adults
Participants
Individuals
Communities
Immuno-disorders ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Psychological Testing and Evaluation
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transactional Analysis
Ask about what different forms of therapy will be like. Email or 0131 381 5188
Sheena Brown
Psychotherapist
Location
Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 0131 381 5188
Sheena Brown
Psychotherapist