Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Verified by Psychology Today Verified by Psychology Today
Sutton Coldfield B74
Let's Connect 01922 664613
I am a fully qualified BACP registered Psychotherapist & Counsellor, GBC Psychologist with a M.Sc Counselling, B.Sc(Hons)Applied Psychology & B.Sc Psy. I help with various mentalhealth issues using a range of interventions, but am particularly passionate about helping people navigate through the complexities of their traumatic past (Flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, insomnia)with a focus on building strength & resilience. I perform comprehensive assessments to fully understand each client’s unique challenges before creating a personalised treatment plan tailored to meet their specific needs & goals
People with complex trauma avoid seeking help due to the fear of having to verbalise painful past experiences. In my practice, we don’t rush into discussing distressing memories. I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into emotionally charged aspects of your experiences.
My integrative, client-led approach is rooted in empathy, compassion & respect. I believe that therapy should never be a one-size-fits-all process.Each person is unique with their own distinct personality & life experiences.I focus on tailoring an empowering & personalised therapeutic experience that honours your personal journey towards healing & fulfilment
Call or Email Urooj Adnan- MSc, MBACP, GMBPsS now for a free 15 minute consultation - 01922 664613
Let's Connect 01922 664613
Finances
Fees
- Individual Sessions £75
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Urooj Sajjad Adnan
- In Practice for 9 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Membership with British Psychological Society Graduate Member
- MSc in Counselling (Australia), B.Sc (Hons) Applied Psy
Psychotherapist: Urooj Sajjad Adnan
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Life Transitions
- Loneliness, Psychosocial Functioning
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Social Phobia
- Stress
- Trauma and PTSD
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Prolonged Exposure Therapy
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP
Location
Additional Location
Solihull Road
Solihull B90
01922 664613Nearby Areas
Cities/Towns
Neighbourhoods
Districts
Call for a free consultation now - 01922 664613
Urooj Adnan- MSc, MBACP, GMBPsS
Psychotherapist, MSc, MBACP