Selina Wigmore
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Worthing BN13
Let's Connect 01903 924231
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
I am psychodynamically trained which means that I look to your past to find meaning in your present. Childhood experiences can affect how we connect to people, and recognising the impact that these experiences have enables us to recognise, and change, patterns in our behaviour. Therapy is not a quick fix, but it can be a life-changing experience.
I am here to listen to you and help explore your past. I won't tell you what to do, but notice what you are doing and explore why you do these things, giving you a greater understanding of yourself. Through understanding ourselves we can learn to be kind to ourselves, and experiencing kindness from ourselves enables us to feel kindness from others.
Call or Email Selina Wigmore now for a free 15 minute consultation - 01903 924231
Let's Connect 01903 924231
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Selina Wigmore
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selina Wigmore
- In Practice for 5 Years
- Degree/Diploma from University of Sussex in Psychology (MA (Hons)) Developmental Psychology / 2006
- Diploma in Psychodynamic Psychotherapy, Diploma, Graduated 2020
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Developmental Disorders
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Psychoanalytic
- Psychodynamic
Location
Additional Location
Worthing Natural Balance and Wellbeing Centre
70 Salvington Road
Worthing BN13
01903 924231Nearby Areas
Counties
Call for a free consultation now - 01903 924231
Selina Wigmore
Counsellor, MBACP