Selene Rull-Usano
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Hove BN3
Let's Connect 01273 037948
English
| español Hello I’m Selene. I have 20 years of experience as a counsellor. I am a warm and open-minded person with a good sense of humour. I offer a welcoming and confidential space where we can together create an empowering therapeutic relationship. I believe you are an expert in your own life and my role is to support and challenge you reconnecting with yourself and your strengths. Counselling is an opportunity to give yourself the time and space to imagine who you want to be. Sometimes fear and shame make us stuck and disconnected from others and not able to ask for what we want. Therapy can help you free yourself and open connection.
My work includes managing impact of past trauma in the present, men's and women's issues, identity, self esteem and confidence, communication and assertiveness, different stages of parenting, relationships, attachment and connection. I work with racial and cultural diversity, migration and relocation. I am open to challenging and difficult conversations.
I offer you the space for reflection, connection and freedom using language, imagery, metaphors, sand tray and other forms of creativity and self-expression. My work is influenced by my life experience and own journey, humanistic training and neuroscience. I value our connection with nature as an avenue for compassion.
Call or Email Selene Rull-Usano now for a free 15 minute consultation - 01273 037948
Let's Connect 01273 037948
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Paypal
Call or Email me for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Selene Rull-Usano
- In Practice for 26 Years
- Membership with National Counselling Society Member
- Degree/Diploma from Wealden College in Humanistic Integrative Therapy Diploma in Humanistic Integrative Therapy / 2020
- Humanistic Integrative , Masters in Clinical Social Work, Graduated 1998
Call or Email me for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Specialties and Expertise
Top Specialties
- Relationship Issues
- Women's Issues
Expertise
- Anger Management
- Anxiety
- Bereavement
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Migration, Racism, Multicultural relationships
- Open Relationships Non-Monogamy
- Parenting
- Parenting, Attachment, Childhood sexual abuse
- Racial Identity
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black British ,
Other Racial or Ethnic Background
I also speak
Spanish ,
Spanish
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother
Ethnicity
Black British ,
Other Racial or Ethnic Background
I also speak
Spanish ,
Spanish
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Experiential Therapy
- Gestalt
- Humanistic
- Integrative
- Multicultural
- Narrative
- Person-Centred
- Relational
- Sandplay
- Schema Therapy
- Strength-Based
- Transactional Analysis
- Trauma Focused
Ask about what different forms of therapy will be like. Email or 01273 037948
Selene Rull-Usano
Counsellor, MBACP
Location
Additional Location
Hove Counselling and Psychotherapy
148 Portland Road
Hove BN3
01273 037948Nearby Areas
Counties
Neighbourhoods
Districts
Call for a free consultation now - 01273 037948
Selene Rull-Usano
Counsellor, MBACP