Counselling in SE8
![Photo of Sarah Rees, MA, MBACP, Counsellor](https://photos.psychologytoday.com/52083315-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe we can all benefit from therapy by giving ourselves time to focus. Psychotherapy has helped me know myself better. As a counsellor and psychotherapist I will listen to you carefully to discern the key areas of concern, and work with you to enable understanding and consider with you ways to bring about change.
I believe we can all benefit from therapy by giving ourselves time to focus. Psychotherapy has helped me know myself better. As a counsellor and psychotherapist I will listen to you carefully to discern the key areas of concern, and work with you to enable understanding and consider with you ways to bring about change.
![Photo of Esther Gathu - SoulSense Wellness, Counsellor](https://photos.psychologytoday.com/69babd3a-7e3c-4bab-a2c8-ea7a5721d06b/1/320x400.jpeg)
Discover Inner Wisdom for Empowering Life Solutions. I offer services designed for people from all walks of life, seeking to enrich their emotional and spiritual well-being. Whether it's navigating life transitions, mental health, personal growth, or emotional healing. Using the wisdom of metaphysics and practical techniques of psychology and mental health, I have developed unique tools to empower you to find holistic solutions to enhance everyday living.
Discover Inner Wisdom for Empowering Life Solutions. I offer services designed for people from all walks of life, seeking to enrich their emotional and spiritual well-being. Whether it's navigating life transitions, mental health, personal growth, or emotional healing. Using the wisdom of metaphysics and practical techniques of psychology and mental health, I have developed unique tools to empower you to find holistic solutions to enhance everyday living.
![Photo of Jacqueline Abigail Bascombe, MBACP, Counsellor](https://photos.psychologytoday.com/61496876-bb25-4730-b812-97842da1346b/1/320x400.jpeg)
Welcome to my profile, I have over 20 years experience in therapy and clinical supervision. I am experienced in project management, building Counselling projects in communities where there is disavantage and limited access to therapeutic services. I offer 1-2-1 person centred therapy, taking the first step is the way forward to make changes in your life. Therapy gives you the space to get a better understanding of who you are without judgement, you don't have to shoulder the load on your own. I also support trainee and experienced therapists with clinical supervision. Where I provide a safe space to further develop your practice.
Welcome to my profile, I have over 20 years experience in therapy and clinical supervision. I am experienced in project management, building Counselling projects in communities where there is disavantage and limited access to therapeutic services. I offer 1-2-1 person centred therapy, taking the first step is the way forward to make changes in your life. Therapy gives you the space to get a better understanding of who you are without judgement, you don't have to shoulder the load on your own. I also support trainee and experienced therapists with clinical supervision. Where I provide a safe space to further develop your practice.
![Photo of Ammar Terence Al-Ghabban, MBACP, Counsellor](https://photos.psychologytoday.com/4da4e914-69d6-43d0-ac5f-baf886637b3a/1/320x400.jpeg)
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
![Photo of Tony Patterson, MBACP, Counsellor](https://photos.psychologytoday.com/7939d9ab-96c6-4966-a7f2-132efb95f5f1/1/320x400.jpeg)
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression. I feel coming to therapy can be daunting as clients often do not know what to expect. I like to talk this through with clients and make sure that they feel safe and secure, and we can build a therapeutic relationship together. I provide a safe, confidential, and non-judgemental space in which the you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others at your own pace.
![Photo of Phillip Mapoma, MBACP, Counsellor](https://photos.psychologytoday.com/5ef9ca6e-0877-4ed8-a2cd-afcbcaad5661/1/320x400.jpeg)
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
I know that life has become really challenging and difficult to cope with. The stress and pressure we face has affected our health, work, relationships and mental well-being. Despite all our best efforts to manage, nothing seems to work. It’s during these times that having someone qualified and experienced to talk with and support us becomes a much-needed relief – especially as some of the difficulties we are going through are deep rooted and stem from painful childhood experiences like changing schools 6 different times, abuse, a bike accident and not having many friends. This is something I can personally identify with.
![Photo of Huma Lawren, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f66b02bf-e6a2-43b0-8cf5-546577e927b4/2/320x400.jpeg)
With ten years of experience in the mental health field, I have had the privilege of working with individuals and groups from diverse ethnic, religious, and cultural backgrounds. My primary goal as a therapist is to reduce the stigma surrounding mental health issues, including anxiety, depression, relationship challenges, substance abuse, and eating disorders. I strive to create a safe, non-judgmental environment where clients can work towards achieving their personal goals. I firmly believe that every individual possesses the capability and strength to overcome their challenges. If you are experiencing difficulties, please reach
With ten years of experience in the mental health field, I have had the privilege of working with individuals and groups from diverse ethnic, religious, and cultural backgrounds. My primary goal as a therapist is to reduce the stigma surrounding mental health issues, including anxiety, depression, relationship challenges, substance abuse, and eating disorders. I strive to create a safe, non-judgmental environment where clients can work towards achieving their personal goals. I firmly believe that every individual possesses the capability and strength to overcome their challenges. If you are experiencing difficulties, please reach
![Photo of Anna Krawiec, MBACP, Counsellor](https://photos.psychologytoday.com/ab510c47-994a-4005-9a94-85e01b27fe20/4/320x400.jpeg)
I am an experienced integrative counsellor and a trainee Counselling Psychologist in a doctoral program. It means that I draw on different therapeutic models to meet your needs. I integrate person-centered, psychodynamic, CBT models in my therapeutic work, drawing on experience within NHS, charity, and private sectors.
I am an experienced integrative counsellor and a trainee Counselling Psychologist in a doctoral program. It means that I draw on different therapeutic models to meet your needs. I integrate person-centered, psychodynamic, CBT models in my therapeutic work, drawing on experience within NHS, charity, and private sectors.
![Photo of Neeru Rishi, MBACP, Counsellor](https://photos.psychologytoday.com/36a522bc-0b49-489f-87e0-53e59da32e88/2/320x400.jpeg)
I am an integrative psychotherapist with extensive experience. I support people through all of lives challenges, and can help if you are struggling with loss, anxiety or low mood. We will work together to alleviate some of the difficult feelings, thoughts and experiences you are going through.
I am an integrative psychotherapist with extensive experience. I support people through all of lives challenges, and can help if you are struggling with loss, anxiety or low mood. We will work together to alleviate some of the difficult feelings, thoughts and experiences you are going through.
![Photo of Dr Sinem Tekes (Clinpsych Cbt Therapist), PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/173eb42b-3717-4c48-859e-8e8925df7a2a/2/320x400.jpeg)
Dr Sinem Tekes (Clinpsych Cbt Therapist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE8 (Online Only)
Sometimes our life experiences can trigger feelings of low mood and anxiety, and you may wish to see how therapy can help you. As a clinical psychologist and CBT therapist with over 10 years working in the NHS, I will work collaboratively with you to gain an understanding of how your difficulties started, what is keeping them going, and how you can overcome them. I believe that working together and forming a strong therapeutic relationship is essential to gaining positive outcomes and reaching therapy goals. I am friendly, warm and laid back and endeavour to help you feel supported throughout your therapy journey.
Sometimes our life experiences can trigger feelings of low mood and anxiety, and you may wish to see how therapy can help you. As a clinical psychologist and CBT therapist with over 10 years working in the NHS, I will work collaboratively with you to gain an understanding of how your difficulties started, what is keeping them going, and how you can overcome them. I believe that working together and forming a strong therapeutic relationship is essential to gaining positive outcomes and reaching therapy goals. I am friendly, warm and laid back and endeavour to help you feel supported throughout your therapy journey.
![Photo of Emily Louise Perry - More Than Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/437b5c8f-86e5-4041-a3fa-27f4752d906f/1/320x400.jpeg)
I know how hard it is to find the right therapist and I hope I can help you. You may be seeking therapy to deal with your relationships, anxiety, depression, living abroad, burn-out, crisis of meaning and life purpose, or your life in general, to name but a few. Naturally, our work will be tailored to your needs and desires. We can work on thought patterns or behaviours that don’t serve you anymore. Or we might want to explore earlier experiences or relationships that are keeping you stuck.
I know how hard it is to find the right therapist and I hope I can help you. You may be seeking therapy to deal with your relationships, anxiety, depression, living abroad, burn-out, crisis of meaning and life purpose, or your life in general, to name but a few. Naturally, our work will be tailored to your needs and desires. We can work on thought patterns or behaviours that don’t serve you anymore. Or we might want to explore earlier experiences or relationships that are keeping you stuck.
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![Photo of Dr Georgina Lehmann, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a114210b-1d53-438f-b600-7727b14fa52a/2/320x400.jpeg)
Dr Georgina Lehmann
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SE8 (Online Only)
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
Hi, I'm Georgina. I believe we are all trying to live the lives we want to. Sometimes, through no fault of our own, our experiences and coping strategies can get in the way of us connecting to the life we want. By drawing on psychological theories, I can support you to understand your personal story and make sense of your difficulties. This understanding can go a long way in empowering you to make those desired life changes. It will also guide us to the therapeutic strategies that are best suited to your individual difficulties and that will support you further on your journey to psychological well-being.
![Photo of Benny Mok, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/2a1ef6a6-b469-44c7-8e21-a68443bc6449/1/320x400.jpeg)
Well done you! Thank you for prioritising your mental health and taking the time to read my profile. Life can be challenging; sometimes, we just need someone to accompany us and provide a space for ventilation and reflection. This is why I adopt a non-pathological, non-judgmental, client-led approach to my practice. This means I do not see you as a problematic patient or judge the issues you bring. Nor do I consider myself a superior therapist or a saviour. Instead, I see myself as a companion on your healing journey. You guide me on how best I can support you.
Well done you! Thank you for prioritising your mental health and taking the time to read my profile. Life can be challenging; sometimes, we just need someone to accompany us and provide a space for ventilation and reflection. This is why I adopt a non-pathological, non-judgmental, client-led approach to my practice. This means I do not see you as a problematic patient or judge the issues you bring. Nor do I consider myself a superior therapist or a saviour. Instead, I see myself as a companion on your healing journey. You guide me on how best I can support you.
![Photo of Matthew Whitfield, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8c971ac8-56c4-48a9-bf92-cbeb3930d66c/3/320x400.jpeg)
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
![Photo of Paul Brennan, MBACP, Counsellor](https://photos.psychologytoday.com/01a2e378-1739-4485-9c0e-510586c81a27/2/320x400.jpeg)
I offer both in person and online support for people experiencing grief, loss or struggling with change. This can be bereavement, loss of a job, end of a relationship or simply feeling a bit lost in life itself. I also work with men's issues as well as LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack issues, explore your feelings and better understand what is going on for you. You may be feeling lost, anxious, uncertain or scared. That's understandable. That's okay. Considering counselling is a brave step. Well done for coming this far. Let's work together to try and find a way forward for you.
I offer both in person and online support for people experiencing grief, loss or struggling with change. This can be bereavement, loss of a job, end of a relationship or simply feeling a bit lost in life itself. I also work with men's issues as well as LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack issues, explore your feelings and better understand what is going on for you. You may be feeling lost, anxious, uncertain or scared. That's understandable. That's okay. Considering counselling is a brave step. Well done for coming this far. Let's work together to try and find a way forward for you.
![Photo of Samantha Merry, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/8a5259a7-8311-47a1-b6de-3ca43b7da576/1/320x400.jpeg)
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
![Photo of Sile Stuttard, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/af404978-6005-42d9-92d6-9133de6420ff/4/320x400.jpeg)
Sometimes our problems feel too huge or too painful, sometimes they feel too small to believe they will be taken seriously. Sometimes they just feel too weird, or embarrassing. I welcome you wherever you find yourself, without judgment or expectation. As we work together to unpick the issues you feel are in question, my hope for you is that you will make new discoveries about your sense of yourself. We will explore your present experience, bring your patterns of relating into your awareness, tracing how your past impacts your present, so that you can find your own unique way through the maze and noise, rebuilding your self-love.
Sometimes our problems feel too huge or too painful, sometimes they feel too small to believe they will be taken seriously. Sometimes they just feel too weird, or embarrassing. I welcome you wherever you find yourself, without judgment or expectation. As we work together to unpick the issues you feel are in question, my hope for you is that you will make new discoveries about your sense of yourself. We will explore your present experience, bring your patterns of relating into your awareness, tracing how your past impacts your present, so that you can find your own unique way through the maze and noise, rebuilding your self-love.
![Photo of Sophie Amoni, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/762c634a-ec12-4ed4-a3f8-38df19d661c2/1/320x400.jpeg)
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
![Photo of Eirini Diathesopoulou, MBACP, Psychotherapist](https://photos.psychologytoday.com/53759523-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! Are you facing life's challenges, feeling overwhelmed, or seeking personal growth and healing? I'm here to support you! I'm Eirini, an Integrative Psychotherapist Psychologist dedicated to your empowerment. I specialise in helping individuals navigate through anxiety, depression, relationship issues, trauma, and self-esteem concerns using a compassionate, person-centered, and evidence-based approach. Whether you're grappling with feelings of inadequacy, navigating relationships, or reflecting on past decisions, together we'll cultivate healthier coping mechanisms and foster lasting positive change in your life.
Welcome! Are you facing life's challenges, feeling overwhelmed, or seeking personal growth and healing? I'm here to support you! I'm Eirini, an Integrative Psychotherapist Psychologist dedicated to your empowerment. I specialise in helping individuals navigate through anxiety, depression, relationship issues, trauma, and self-esteem concerns using a compassionate, person-centered, and evidence-based approach. Whether you're grappling with feelings of inadequacy, navigating relationships, or reflecting on past decisions, together we'll cultivate healthier coping mechanisms and foster lasting positive change in your life.
![Photo of Besarta Zogaj, MSc, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/aac7d68b-691f-428b-a94a-52c3c2403425/3/320x400.jpeg)
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
See more therapy options for SE8
How does your Counsellor compare?
Number of Counsellors in SE8
40+
Average cost per session
£70
Counsellors in SE8 who prioritize treating:
88% | Depression |
86% | Anxiety |
86% | Self Esteem |
79% | Relationship Issues |
79% | Stress |
69% | Bereavement |
64% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
67% | Vitality |
56% | Aviva |
56% | AXA PPP |
How Counsellors in SE8 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
68% | Female | |
32% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SE8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.