Counselling in SE19
![Photo of Carmen Matthews, MBACP, Counsellor](https://photos.psychologytoday.com/f7b731b9-a108-4dd0-817a-8fd1e9e983c8/2/320x400.jpeg)
Are you familiar with the internal crow that constantly promotes negative and self-critical thoughts? I want to help you connect with your inner Robin bird, which patiently awaits discovery through self-care, self-acceptance, and self-compassion. My role is to help you understand and appreciate how each person's unique background and experiences shape their perception of themselves, others, and the world. I aim to provide guidance in comprehending and making sense of both comfortable and uncomfortable emotions, thoughts, and behaviors that often impede your overall well-being in adulthood.
Are you familiar with the internal crow that constantly promotes negative and self-critical thoughts? I want to help you connect with your inner Robin bird, which patiently awaits discovery through self-care, self-acceptance, and self-compassion. My role is to help you understand and appreciate how each person's unique background and experiences shape their perception of themselves, others, and the world. I aim to provide guidance in comprehending and making sense of both comfortable and uncomfortable emotions, thoughts, and behaviors that often impede your overall well-being in adulthood.
![Photo of Claudia Battel, MBACP, Counsellor](https://photos.psychologytoday.com/2641f0b1-24e8-47fc-b687-109685f172cc/2/320x400.jpeg)
Hello and welcome, I am Claudia. I am a person-centred therapeutic counsellor and member of the British Association for Counselling and Psychotherapy (MBACP-402951).
Hello and welcome, I am Claudia. I am a person-centred therapeutic counsellor and member of the British Association for Counselling and Psychotherapy (MBACP-402951).
![Photo of Angela Gilligan, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d6f8ce4f-e80f-4b83-869f-d4594d9fe18f/1/320x400.jpeg)
Hello. It can be daunting to take the first step to find the right kind of help. Some people seek help for specific reasons, or diagnoses. However, many people also come because they feel stuck, struggle with strong emotions that threaten to overwhelm, have a past loss or bereavement, low self- esteem, lack confidence or sense of self or have a loss of meaning in their lives, dissatisfaction in work or an inability to form satisfactory relationships. All of which make it hard to function at your best or feel that life is fulfilling. You don’t always need a diagnosed condition to access therapy.
Hello. It can be daunting to take the first step to find the right kind of help. Some people seek help for specific reasons, or diagnoses. However, many people also come because they feel stuck, struggle with strong emotions that threaten to overwhelm, have a past loss or bereavement, low self- esteem, lack confidence or sense of self or have a loss of meaning in their lives, dissatisfaction in work or an inability to form satisfactory relationships. All of which make it hard to function at your best or feel that life is fulfilling. You don’t always need a diagnosed condition to access therapy.
![Photo of Asia Scott, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/81c0b536-bc1b-42e4-b707-7668980227b8/1/320x400.jpeg)
I comprehend that everyone, regardless of age and stage, can be confronted by the difficulties and challenges of life. I provide psychotherapy to young people, adults and couples. At present I am offering online psychotherapy sessions on weekdays.
I comprehend that everyone, regardless of age and stage, can be confronted by the difficulties and challenges of life. I provide psychotherapy to young people, adults and couples. At present I am offering online psychotherapy sessions on weekdays.
![Photo of Lorna French, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4da4eee7-fa27-4c40-9ae6-1c42d7e25c34/2/320x400.jpeg)
Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.
Many people come to therapy feeling low, anxious or lost, and I offer a space to explore those experiences and identify opportunities for doing things differently. I welcome people from all backgrounds and experiences, and usually start by working with you to understand who you are and what is important to you. I draw on a range of approaches (e.g. narrative therapy, cognitive behavioural therapy, and compassion focused approaches), with a particular focus on values and identity. I am experienced in supporting adults of all ages with a range of issues, such as low mood, stress, anxiety and shame.
![Photo of Chantal Goodridge, MBACP, Counsellor](https://photos.psychologytoday.com/482c4de1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counselling can be a profoundly self-changing experience but taking that first step may feel daunting. The thought of talking through emotional turmoil or difficult life experiences can be overwhelming, but what would it be like to talk to someone who will listen without judging you or offering you advice? Someone who can be a thinking partner? Doing this in a safe environment, at a pace that suits you can help you gain clarity and a better understanding of yourself.
Counselling can be a profoundly self-changing experience but taking that first step may feel daunting. The thought of talking through emotional turmoil or difficult life experiences can be overwhelming, but what would it be like to talk to someone who will listen without judging you or offering you advice? Someone who can be a thinking partner? Doing this in a safe environment, at a pace that suits you can help you gain clarity and a better understanding of yourself.
![Photo of Katherine Victoria Bennell, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7180f359-f7ec-4e9d-842b-25b6da188ff2/1/320x400.jpeg)
Katherine Victoria Bennell
Psychotherapist, MUKCP
Verified Verified
London SE19
Not accepting new clients
My training in Integrative Psychotherapy means I combine therapeutic approaches to create a therapy relevant and appropriate for each and every client. When working with me, you will get a tailor made therapeutic experience as I understand that 'no-one-size fits all' when it comes to mental health. I am committed to helping you heal, to express yourself, to strengthen your innate ability to make choices and to empower yourself to make any changes you need in order to move forward in life.
My training in Integrative Psychotherapy means I combine therapeutic approaches to create a therapy relevant and appropriate for each and every client. When working with me, you will get a tailor made therapeutic experience as I understand that 'no-one-size fits all' when it comes to mental health. I am committed to helping you heal, to express yourself, to strengthen your innate ability to make choices and to empower yourself to make any changes you need in order to move forward in life.
![Photo of Charlie Allen, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/06b62f57-7b7c-4722-ade6-86924fc43418/2/320x400.jpeg)
Hello. Perhaps your relationships feel like hard work, or you're struggling with anxiety, depression or anger. Maybe you feel in the grip of trauma or abuse, or you're feeling stuck. Or do you simply feel that something’s not right? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place to reflect away from your everyday life to bring about the change you're seeking. Whatever's troubling you, I provide a calm, confidential and non-judgmental space to navigate things together. My aim is for us to develop understandings, meanings and solutions, so you can move beyond your difficulties.
Hello. Perhaps your relationships feel like hard work, or you're struggling with anxiety, depression or anger. Maybe you feel in the grip of trauma or abuse, or you're feeling stuck. Or do you simply feel that something’s not right? It may be difficult to talk about these things with those closest to you, whereas therapy can be a place to reflect away from your everyday life to bring about the change you're seeking. Whatever's troubling you, I provide a calm, confidential and non-judgmental space to navigate things together. My aim is for us to develop understandings, meanings and solutions, so you can move beyond your difficulties.
![Photo of Anne Richardson, MBACP, Psychotherapist](https://photos.psychologytoday.com/3564eb45-e01a-47c3-ac3e-166b1cf14da2/1/320x400.jpeg)
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
Are you struggling to make sense of life at the moment, and who you are? Perhaps you're feeling overwhelmed, or stuck. Maybe you're dealing with depression or anxiety, have low self-esteem, or problems in your relationships. Do you want to feel differently, to feel better, but aren’t sure how; or if that's even possible? I will listen to you to learn your story, and together we will unpick the things that are causing you difficulties, challenge any outdated and unhelpful thinking, and find ways to strengthen your sense of self and help you achieve your goals. I will listen with empathy, curiosity, compassion - and without judgement.
![Photo of Dr Annette Eneberi, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2f9cadf4-1a92-4521-a557-22b95d100499/2/320x400.jpeg)
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 8 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other public sector settings.
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 8 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other public sector settings.
![Photo of Dr Kate Davis, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/52220809-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello my name is Kate and I am a Clinical Psychologist who specialises in working with autistic adults and teenagers. I am trained in using the DISCO to assess and diagnose autistic people. I am interested in working with individuals to discover and understand their unique profile so that I can help them manage the challenges they face. I have considerable experience of working with autistic girls and women with autism as they are often missed and misunderstood. I also have an excellent understanding of the often misunderstood mental health challenges autistic people have to grapple with.
Hello my name is Kate and I am a Clinical Psychologist who specialises in working with autistic adults and teenagers. I am trained in using the DISCO to assess and diagnose autistic people. I am interested in working with individuals to discover and understand their unique profile so that I can help them manage the challenges they face. I have considerable experience of working with autistic girls and women with autism as they are often missed and misunderstood. I also have an excellent understanding of the often misunderstood mental health challenges autistic people have to grapple with.
15 Second Videos
A Friend In You Therapy
Nick Rawling
Denise Caines Counselling
Jenatherapies
Michelle Qureshi
Lisa Masters
Dr Harriet Mellotte
Jane Abbey - Inspired2BU
David Yiu
Monika Wieliczko
![Photo of A Friend In You Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/537e5286-c512-4d21-97a5-22575ddd7055/2/320x400.jpeg)
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
Life can be complicated and there are no rules to show you how to navigate and cope with feeling anxious, burdened, lost and alone. In this fast paced world, our culture, traditions, and society can have you feeling trapped, encouraging you to make less time for discovering who you are, accepting how you feel and deciding what you want right now. So, I celebrate that you have found your way here. You have found a place to feel understood, accepted and genuine companionship that you can extend to yourself.
![Photo of Aisling Bunting, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9bdbbc66-246a-46f0-b7d6-8a12013cb639/2/320x400.jpeg)
Aisling Bunting
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE19 (Online Only)
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 10 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other mental health settings.
I am a HCPC registered Clinical Psychologist, which means that I am trained at doctoral level to deliver a range of evidence based interventions. I have worked clinically for over 10 years, providing psychological support to children, young people and adults with a range of difficulties, within the NHS and other mental health settings.
![Photo of Dee Dhara | Tailored Therapy, MBACP, Psychotherapist](https://photos.psychologytoday.com/2a2feeb8-9fc5-4dc0-9174-65345ebe6cfe/1/320x400.jpeg)
Are you experiencing low moods or anxiety? Maybe you're feeling overwhelmed or stressed? Have past experiences had a profound impact on you? Together, we can understand how your past affects you today, explore your relationships in depth, build your self-esteem and develop healthy coping mechanisms to stress. My aim is to help empower you to go beyond short-term solutions, create lasting change and reconnect with your authentic self.
Are you experiencing low moods or anxiety? Maybe you're feeling overwhelmed or stressed? Have past experiences had a profound impact on you? Together, we can understand how your past affects you today, explore your relationships in depth, build your self-esteem and develop healthy coping mechanisms to stress. My aim is to help empower you to go beyond short-term solutions, create lasting change and reconnect with your authentic self.
![Photo of Sandra Christian, MBACP Accred, Counsellor](https://photos.psychologytoday.com/83308480-4e6d-4048-9595-672afcccf62b/7/320x400.jpeg)
Do you feel alone, anxious, experiencing depression? Are you struggling and don't see how you can change feelings, behaviour or thoughts? Difficulty processing historic issues or adjusting to new situations? I'm able to offer a safe, trusting and confidential environment to explore your concerns and worries. We work together to understand how life circumstances may have influenced choice, decision-making. Such awareness enables you to work towards establishing contact with your truth. I have done extensive training in trauma (including sexual trauma) and (PTSD) Therapy begins by booking your first session - why not contact me today?
Do you feel alone, anxious, experiencing depression? Are you struggling and don't see how you can change feelings, behaviour or thoughts? Difficulty processing historic issues or adjusting to new situations? I'm able to offer a safe, trusting and confidential environment to explore your concerns and worries. We work together to understand how life circumstances may have influenced choice, decision-making. Such awareness enables you to work towards establishing contact with your truth. I have done extensive training in trauma (including sexual trauma) and (PTSD) Therapy begins by booking your first session - why not contact me today?
![Photo of Maryam Samar, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/d5131b3a-1b3f-45bc-ba78-370a52f0ed5a/2/320x400.jpeg)
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
![Photo of Dr Sagari Sarkar, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/21c43280-5c1c-4a22-9d9a-dabb61101725/1/320x400.jpeg)
Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard. They may have ADHD or behaviour issues, needing you to adapt your parenting - but you've tried everything and nothing works. This will understandably be affecting your home life, relationships, mood and confidence. It is isolating and lonely dealing with these challenges. A safe, nonjudgmental space with an experienced clinician can be transformative for both you and your child.
Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard. They may have ADHD or behaviour issues, needing you to adapt your parenting - but you've tried everything and nothing works. This will understandably be affecting your home life, relationships, mood and confidence. It is isolating and lonely dealing with these challenges. A safe, nonjudgmental space with an experienced clinician can be transformative for both you and your child.
![Photo of Beryl Tomlins, MBACP, Counsellor](https://photos.psychologytoday.com/4795fe59-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
There times in your life, when you feel overwhelmed and struggle to understand what is happening in your life. I am able to offer a safe,confidential
environment to explore your issues
There times in your life, when you feel overwhelmed and struggle to understand what is happening in your life. I am able to offer a safe,confidential
environment to explore your issues
![Photo of Nick Rawling, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/064166b8-ddc7-41c5-97a7-281ed17e225a/2/320x400.jpeg)
Many people feel 'stuck' and unable to move forward. I can help you unpick the reasons for this paralysis and find a way through your difficulties.Psychotherapy can help when life crises such as divorce, bereavement, ageing parents, or a lack of purpose become hard to deal with.
Many people feel 'stuck' and unable to move forward. I can help you unpick the reasons for this paralysis and find a way through your difficulties.Psychotherapy can help when life crises such as divorce, bereavement, ageing parents, or a lack of purpose become hard to deal with.
![Photo of Ling Shuet Cheung, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/41341f86-c475-4fb7-af16-071054d6f749/2/320x400.jpeg)
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
Ling works to provide a trauma-informed, safe, and creative space for young people and adults to feel heard and accepted. Worrying situations in the present are most likely to have originated in past experiences, she works collaboratively with young people and their families to understand and process these experiences. Her goal is to help her clients understand and manage their difficult feelings and feel more empowered in their daily lives. Ling currently works in Specialist CAMHS (NHS) with under 18s who are adopted, in care, and young adults who have left the care system.
See more therapy options for SE19
How does your Counsellor compare?
Number of Counsellors in SE19
80+
Average cost per session
£70
Counsellors in SE19 who prioritize treating:
91% | Depression |
91% | Anxiety |
86% | Relationship Issues |
86% | Self Esteem |
80% | Stress |
71% | Bereavement |
66% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
68% | Aviva |
68% | Vitality |
47% | WPA |
How Counsellors in SE19 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in SE19?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.