Cognitive Behavioural (CBT) Counselling in Tayport
If you’re willing to do that though, and willing to try some new ways of thinking and doing I am confident that you can benefit from CBT.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy ( CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
If you’re willing to do that though, and willing to try some new ways of thinking and doing I am confident that you can benefit from CBT.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy ( CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions range from £52.75 book http://www.empower-counselling.online/ I offer online & in person Psychotherapy.
Susanne Thomson: Counsellor, Clinical Supervisor
Counsellor, MSc, MBACP
Verified Verified
2 Endorsed
Tayport DD6 (Online Only)
Not accepting new clients
Psychotherapeutic Counsellor, Clinical Supervisor. My approach to working with you, embraces a collaborative, fluid and integrative perspective that is rooted in empowerment, humanistic and person-centred values. I offer a holistic therapeutic approach to support you to develop and maintain good health and well-being psychologically, emotionally, physically, and energetically. You may be looking to make life changes, develop healthier relationships or heal from life experiences. I consider that every person is unique, as is their, needs, goals and lived experience.
Psychotherapeutic Counsellor, Clinical Supervisor. My approach to working with you, embraces a collaborative, fluid and integrative perspective that is rooted in empowerment, humanistic and person-centred values. I offer a holistic therapeutic approach to support you to develop and maintain good health and well-being psychologically, emotionally, physically, and energetically. You may be looking to make life changes, develop healthier relationships or heal from life experiences. I consider that every person is unique, as is their, needs, goals and lived experience.
More Therapists Nearby
Person-centred; Psychodynamic; CBT) as we all need different things at different points in time throughout the therapeutic journey.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
Person-centred; Psychodynamic; CBT) as we all need different things at different points in time throughout the therapeutic journey.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1 (Online Only)
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1 (Online Only)
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I am a Cognitive Behavioral Therapist ( CBT) and use a very practical and explorative approach to working towards your goals.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I am a Cognitive Behavioral Therapist ( CBT) and use a very practical and explorative approach to working towards your goals.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Dundee DD5 (Online Only)
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
In CBT we believe that thoughts, emotions and behaviours are closely interconnected.
Hello there! My name is Emilie, I am a fully qualified CBT therapist. Emotions can sometimes be hard to deal with. I offer my clients a safe, non-judgmental space to explore what is going on for them, and teach them how to cope with their feelings and thoughts in a safe and healthy way. I believe that everyone’s issues are valid, and we are all entitled to some understanding and support when going through difficult times. My job is to help you get some clarity, focus and respite from the troubling situations you may be experiencing.
In CBT we believe that thoughts, emotions and behaviours are closely interconnected.
Hello there! My name is Emilie, I am a fully qualified CBT therapist. Emotions can sometimes be hard to deal with. I offer my clients a safe, non-judgmental space to explore what is going on for them, and teach them how to cope with their feelings and thoughts in a safe and healthy way. I believe that everyone’s issues are valid, and we are all entitled to some understanding and support when going through difficult times. My job is to help you get some clarity, focus and respite from the troubling situations you may be experiencing.
As a psychologist trained in Menopause-Informed CBT with Menopause CBT Clinic, I bring a specialised approach to supporting women during the menopause transitions.
Within Tay Wellbeing's Women and Family Service, I provide menopause-informed psychological care tailored specifically to address the complex interplay of physical, emotional, and psychological changes that occur during menopause. This specialised approach allows me to provide targeted interventions that help manage symptoms like anxiety, mood swings, and emotional distress more effectively. By focusing on the unique challenges of menopause, this approach not only alleviates immediate concerns but also empowers women to regain control, confidence, and a renewed sense of well-being.
As a psychologist trained in Menopause-Informed CBT with Menopause CBT Clinic, I bring a specialised approach to supporting women during the menopause transitions.
Within Tay Wellbeing's Women and Family Service, I provide menopause-informed psychological care tailored specifically to address the complex interplay of physical, emotional, and psychological changes that occur during menopause. This specialised approach allows me to provide targeted interventions that help manage symptoms like anxiety, mood swings, and emotional distress more effectively. By focusing on the unique challenges of menopause, this approach not only alleviates immediate concerns but also empowers women to regain control, confidence, and a renewed sense of well-being.
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Dundee DD1 (Online Only)
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Relationship and Sex Therapy Practice in Edinburgh: Helping you to create positive change in your relationships (www.lauramcnaught.com). I am an experienced and professional Relationship and Psychosexual Therapist. In addition to my private practice, I have several years experience within the Relationships Scotland counselling service and also practised as a Psychosexual Therapist within the NHS. I am warm, friendly and passionate about supporting my clients through the wide range of challenges that life brings to us all.
Relationship and Sex Therapy Practice in Edinburgh: Helping you to create positive change in your relationships (www.lauramcnaught.com). I am an experienced and professional Relationship and Psychosexual Therapist. In addition to my private practice, I have several years experience within the Relationships Scotland counselling service and also practised as a Psychosexual Therapist within the NHS. I am warm, friendly and passionate about supporting my clients through the wide range of challenges that life brings to us all.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
See more therapy options for Tayport
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Tayport
- Arbroath
- Carnoustie
- Cupar
- Dundee
- Dunfermline
- Glenrothes
- Kirkcaldy
- Leven
- Newport-on-Tay
- North Berwick
- Perth
- St Andrews
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.