Counselling in Taynuilt

Photo of Jane Wilding, BACP, Counsellor
Jane Wilding
Counsellor, BACP
Verified Verified
Taynuilt PA35
Are you feeling stuck in life, unsure of what path you’re on or whether it’s the right one for you? Perhaps you're falling into the same unhelpful patterns – relationships, working too much, health – but don't seem to be able to do things differently? Or perhaps anxiety and doubt is getting in the way of the life you want? Gestalt therapy is a gentle, creative and powerful way of working. Together, at your own pace, we can look at your ways of being in the world, explore any issues personal to you, and find ways to boost your own individual resources so you can deal with - or change - your unique situation.
Are you feeling stuck in life, unsure of what path you’re on or whether it’s the right one for you? Perhaps you're falling into the same unhelpful patterns – relationships, working too much, health – but don't seem to be able to do things differently? Or perhaps anxiety and doubt is getting in the way of the life you want? Gestalt therapy is a gentle, creative and powerful way of working. Together, at your own pace, we can look at your ways of being in the world, explore any issues personal to you, and find ways to boost your own individual resources so you can deal with - or change - your unique situation.
01880 280055 View 01880 280055
Photo of Michelle Yvonne Wakerell, Counsellor
Michelle Yvonne Wakerell
Counsellor
Verified Verified
Taynuilt PA35
Thank you for visiting my page. As a Counsellor, Psychotherapist and Clinical Hypnotherapist, I have come to understand over the years that we all have amazing potential and untapped resources within us to make the changes we want. All we need is an open mind, willingness to learn and the courage to try new ways of thinking and behaving. I can help and support you to do this.
Thank you for visiting my page. As a Counsellor, Psychotherapist and Clinical Hypnotherapist, I have come to understand over the years that we all have amazing potential and untapped resources within us to make the changes we want. All we need is an open mind, willingness to learn and the courage to try new ways of thinking and behaving. I can help and support you to do this.
01838 320263 View 01838 320263

More Therapists Nearby

Photo of Caroline McLaughlin, DCounsPsych, BACP, Psychotherapist
Caroline McLaughlin
Psychotherapist, DCounsPsych, BACP
Verified Verified
Oban PA34
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
Welcome, my name is Caroline McLaughlin and I am a BACP registered counsellor working from Oban, Argyll. I provide both short and long-term therapy online and in person. As an experienced counsellor, my mission is to support you through life's complexities. With a compassionate approach, I create a safe and welcoming space for you to explore your thoughts, feelings, and experiences. Whether you're facing specific issues, seeking personal growth, or finding daily life a real struggle - I am here to walk alongside you and guide you on your journey back to wellbeing and happiness.
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Photo of Dr Fiona McClean, PsychD, HCPC - Clin. Psych., Psychologist
Dr Fiona McClean
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Oban PA34  (Online Only)
Waitlist for new clients
I'm a HCPC registered clinical psychologist, accredited EMDR practitioner and am Level 1 IFS (Internal Family Systems) trained. My career spans over 2 decades in both the NHS and independent sector. My main focus is on helping people heal from childhood trauma and become their best selves. I have a particular interest in working with neurodivergent individuals, who have often experienced more than their fair share of these. Although my main modalities are EMDR and IFS, my broad training enables me to work flexibly by drawing upon the best psychological theory and models for your circumstances and personality.
I'm a HCPC registered clinical psychologist, accredited EMDR practitioner and am Level 1 IFS (Internal Family Systems) trained. My career spans over 2 decades in both the NHS and independent sector. My main focus is on helping people heal from childhood trauma and become their best selves. I have a particular interest in working with neurodivergent individuals, who have often experienced more than their fair share of these. Although my main modalities are EMDR and IFS, my broad training enables me to work flexibly by drawing upon the best psychological theory and models for your circumstances and personality.
01546 799267 View 01546 799267
Photo of Lynda Somerville, MBACP, Counsellor
Lynda Somerville
Counsellor, MBACP
Verified Verified
Dalmally PA33  (Online Only)
Navigating life can be difficult at times, particularly when faced with significant life events and challenges that throw us off course. While most of us are aware of the importance of looking after our physical health, we often take our mental health for granted, assuming it will look after itself. Coping with everyday stressors over a prolonged period can leave us feeling physically and emotionally exhausted and at risk of burnout. If any of this resonates with you, speaking with a counsellor or Psychotherapist is a good first step in taking care of your physical and mental wellbeing.
Navigating life can be difficult at times, particularly when faced with significant life events and challenges that throw us off course. While most of us are aware of the importance of looking after our physical health, we often take our mental health for granted, assuming it will look after itself. Coping with everyday stressors over a prolonged period can leave us feeling physically and emotionally exhausted and at risk of burnout. If any of this resonates with you, speaking with a counsellor or Psychotherapist is a good first step in taking care of your physical and mental wellbeing.
01838 320218 View 01838 320218

Online Therapists

Photo of Jan Ferris - North Glasgow Psychology Practice, PsychD, HCPC - Clin. Psych., Psychologist
North Glasgow Psychology Practice
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Stepps G33
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
01389 317504 View 01389 317504
Photo of Andrew Power Whitelaw (Unconditional Counselling), MSc, MBACP, Counsellor
Andrew Power Whitelaw (Unconditional Counselling)
Counsellor, MSc, MBACP
Verified Verified
Glasgow G44
I want to offer you some encouragement as you scroll through this site looking for a counsellor - it is not easy to do when you're experiencing all sorts of complicated thoughts and emotions. You're here though. You're already doing something to help yourself, and my hope is that you'll find the support you need either with myself or another counsellor. I am qualified and experienced in holding and responding to complex experiences and emotions. However, equally important to the training and experience of a counsellor is how you feel in their presence.
I want to offer you some encouragement as you scroll through this site looking for a counsellor - it is not easy to do when you're experiencing all sorts of complicated thoughts and emotions. You're here though. You're already doing something to help yourself, and my hope is that you'll find the support you need either with myself or another counsellor. I am qualified and experienced in holding and responding to complex experiences and emotions. However, equally important to the training and experience of a counsellor is how you feel in their presence.
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Photo of Karen Le Marchant, MNCPS Acc., Counsellor
Karen Le Marchant
Counsellor, MNCPS Acc.
Verified Verified
Saint Saviour GY7
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
We all have the potential to lead fulfilling lives but sometimes we can feel confused, lose direction and become unsure which way to turn. I can offer you a supportive and confidential space where we can explore any concerns or issues that may be troubling you and gently address difficult feelings, free of any judgement. Together, we can help you move forwards, create changes in your life and develop greater self-understanding. In couples' therapy sessions I also work with you and your partner to explore and understand difficulties in your relationship and help you find a way through issues that might be causing conflict.
07481 344617 View 07481 344617
Photo of Conrad Cave - Conrad Cave, Counselling Service., DCounsPsych, MBACP, Psychotherapist
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Glasgow G15  (Online Only)
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
020 4538 5140 View 020 4538 5140
Photo of Megan Ogilvie - The Living Room Counselling Centre, BACP, Counsellor
The Living Room Counselling Centre
Counsellor, BACP
Verified Verified
Airdrie ML6  (Online Only)
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
01698 674898 View 01698 674898
Photo of Constantinos Leftheriotis, MBACP, Counsellor
Constantinos Leftheriotis
Counsellor, MBACP
Verified Verified
1 Endorsed
Edinburgh EH10
If you’re feeling stressed, worried, depressed or angry; looking for a therapist is a big step and I’m so proud of you. My name is Constantinos and I’d be honoured to embark on this healing journey with you. My approach is based on Cognitive Behavioural Therapy. It’s a scientifically-backed talking therapy that helps you overcome the challenges of life. If you’re ready to take control and develop your resilience for a happier, healthier you - I’m here to support you. You’re not alone. I’ll remove every barrier to your growth, offering affordable therapy services at a time that suits you - including nights and weekends.
If you’re feeling stressed, worried, depressed or angry; looking for a therapist is a big step and I’m so proud of you. My name is Constantinos and I’d be honoured to embark on this healing journey with you. My approach is based on Cognitive Behavioural Therapy. It’s a scientifically-backed talking therapy that helps you overcome the challenges of life. If you’re ready to take control and develop your resilience for a happier, healthier you - I’m here to support you. You’re not alone. I’ll remove every barrier to your growth, offering affordable therapy services at a time that suits you - including nights and weekends.
0131 381 1755 View 0131 381 1755
Photo of Sandra Joann Xavier, MSc, MBACP, Psychotherapist
Sandra Joann Xavier
Psychotherapist, MSc, MBACP
Verified Verified
Glasgow G1
I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.
I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.
0141 673 5519 View 0141 673 5519
Photo of Ashley Pollock, DCounsPsych, MBACP Accred, Counsellor
Ashley Pollock
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
Glasgow G13  (Online Only)
As an integrative CBT Therapist I work with many mental health problems and have experience working with depression, anxiety, OCD, phobias, abuse, self-esteem, self-worth. social anxiety and many more.
As an integrative CBT Therapist I work with many mental health problems and have experience working with depression, anxiety, OCD, phobias, abuse, self-esteem, self-worth. social anxiety and many more.
0141 471 9273 View 0141 471 9273
Photo of Amy Caffrey Mbacp, MSc, MBACP, Counsellor
Amy Caffrey Mbacp
Counsellor, MSc, MBACP
Verified Verified
Gorebridge EH23
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
01875 444628 View 01875 444628
Photo of Dr Shirley Chan, PsychD, CPsychol, Psychologist
Dr Shirley Chan
Psychologist, PsychD, CPsychol
Verified Verified
Edinburgh EH6  (Online Only)
I offer professional psychotherapy and counselling services to adult clients and teenagers who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
I offer professional psychotherapy and counselling services to adult clients and teenagers who are experiencing psychological distress or living with mental health conditions such as anxiety, depression, trauma, grief, stress, and/ or chronic illnesses. The ultimate goal is to empower my clients to excel themselves with self-compassion and confidence and to live a life with pride, respect and love to self and others. I strive to serve with heart and create a safe and secure space for my clients to excel with mental health wisdom and confidence.
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Photo of louise O'Kane - Castle Counselling Services, MBACP, Counsellor
Castle Counselling Services
Counsellor, MBACP
Verified Verified
Ballycastle BT54
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area.  I are registered with BACP and NCS, and work within the BACP Code of Ethics.  I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing.  In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
I am Louise and thank you for taking the time to view our profile. I am a fully qualified integrative counsellors offering a counselling service in the North Antrim Coast area.  I are registered with BACP and NCS, and work within the BACP Code of Ethics.  I can offer you a safe, ethical, confidential, respectful and non-judgemental space in which you can focus on yourself and begin to understand in more depth the challenges you may be facing.  In this space I will listen, support and help you to understand your feelings and behaviours, and enable you to become more self-aware, and implement change.
028 9694 3211 View 028 9694 3211
Photo of Marion Laird, MSc, MBACP, Psychotherapist
Marion Laird
Psychotherapist, MSc, MBACP
Verified Verified
Falkirk FK1
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
01324 804408 View 01324 804408
Photo of Dr Lynne Cochrane, PsychD, HCPC - Health Psych., Psychologist
Dr Lynne Cochrane
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Prestwick KA9  (Online Only)
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
01292 430662 View 01292 430662
Photo of Tina MacDonald - Tina MacDonald Counselling, BACP, Counsellor
Tina MacDonald Counselling
Counsellor, BACP
Verified Verified
Kirkcaldy KY1  (Online Only)
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
01592 805661 View 01592 805661
Photo of Andrea Zdanaviciute - EasyBeing, MSc, BACP (Accred), GMBPsS, MSc, MBACP Accred, Psychotherapist
EasyBeing, MSc, BACP (Accred), GMBPsS
Psychotherapist, MSc, MBACP Accred
Verified Verified
Glasgow G3  (Online Only)
I work with clients who normally function well in their daily lives but are currently experiencing feelings of stuckness, frustration, or a lack of direction or meaning. This can be the result of a number of life events, such as a loss (e.g. of relationship, employment) or an interpersonal conflict, accompanied by feelings of low mood, disappointment, a sense of meaninglessness and, occasionally, anxiety that is difficult to explain. The clients I work best with are curious and motivated to explore their thinking patterns, emotions, and behaviour. They are willing to be challenged and to try new, more satisfying ways of being.
I work with clients who normally function well in their daily lives but are currently experiencing feelings of stuckness, frustration, or a lack of direction or meaning. This can be the result of a number of life events, such as a loss (e.g. of relationship, employment) or an interpersonal conflict, accompanied by feelings of low mood, disappointment, a sense of meaninglessness and, occasionally, anxiety that is difficult to explain. The clients I work best with are curious and motivated to explore their thinking patterns, emotions, and behaviour. They are willing to be challenged and to try new, more satisfying ways of being.
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See more therapy options for Taynuilt

How does your Counsellor compare?

Number of Counsellors in Taynuilt

< 10

Counsellors in Taynuilt who prioritize treating:

100% Anxiety
50% Relationship Issues
50% Depression
50% Parenting
50% Trauma and PTSD
50% Other
50% Borderline Personality (BPD)

Average years in practice

16 Years

Gender breakdown

100% Female

How Counsellors in Taynuilt see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Taynuilt?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.