Counselling in Strathaven
![Photo of Jill Malcolm, MBACP, Psychotherapist](https://photos.psychologytoday.com/260dd08e-07e5-4bde-8a76-47e9702239c1/1/320x400.jpeg)
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
![Photo of Julie Fraser, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/01812f08-be7d-411f-a7ee-0fbd34ba1d89/1/320x400.jpeg)
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
![Photo of Len Northfield, MBACP, Counsellor](https://photos.psychologytoday.com/ecd6a2d1-8f45-4d96-bc57-fb8c3e211958/1/320x400.jpeg)
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
![Photo of Stephen Queen, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/fde292dc-ae96-4b77-b96d-7c9c3ee8eeff/1/320x400.jpeg)
As an accredited CBT Therapist I have experience in the treatment of a wide range of presenting problems. Some of my recent work includes Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
As an accredited CBT Therapist I have experience in the treatment of a wide range of presenting problems. Some of my recent work includes Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
![Photo of Vicky Grove - Willow Grove Counselling, MA, MCOSCA, Counsellor](https://photos.psychologytoday.com/59459ef6-4598-4c6e-8b69-54d5e36fec90/3/320x400.jpeg)
Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect. Our sessions will be very much determined by you and what you need. I believe that deep down you have the answers and solutions to your questions and problems. My role is to support you in finding them and trusting them. As your counsellor I offer my commitment to you and your wellbeing, providing a warm, safe and non-judgemental space. Here you will feel truly accepted for all that you are, which in turn, will enable you to accept all aspects of yourself too.
Whatever you bring to therapy, rest assured you will be treated with warmth, compassion, dignity and respect. Our sessions will be very much determined by you and what you need. I believe that deep down you have the answers and solutions to your questions and problems. My role is to support you in finding them and trusting them. As your counsellor I offer my commitment to you and your wellbeing, providing a warm, safe and non-judgemental space. Here you will feel truly accepted for all that you are, which in turn, will enable you to accept all aspects of yourself too.
![Photo of New Life Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/d437c7ff-d300-4995-9572-b345762c14fa/1/320x400.jpeg)
Living with an addiction can be extremely lonely and isolating. Felling that nobody understands you, comparing yourself to others, wondering 'will I ever get it right'. It can be a very debilitating illness that encourages low self esteem, anxiety and depression. Feeling that it has overtaken your life and that you have no control over it. In the counselling work I will not claim to 'fix' you. However, I can help facilitate a safe and confidential space for you to be heard and understood without judgement. Taking this step might just be your next step to freedom, and renewed self worth.
Living with an addiction can be extremely lonely and isolating. Felling that nobody understands you, comparing yourself to others, wondering 'will I ever get it right'. It can be a very debilitating illness that encourages low self esteem, anxiety and depression. Feeling that it has overtaken your life and that you have no control over it. In the counselling work I will not claim to 'fix' you. However, I can help facilitate a safe and confidential space for you to be heard and understood without judgement. Taking this step might just be your next step to freedom, and renewed self worth.
![Photo of Jade Officer, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/63aa23e1-c79f-4acb-bda0-cef9992e8d77/3/320x400.jpeg)
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
Hello and thank you for visiting my page. I am a qualified Counsellor and Cognitive Behavioural Therapist with a deep-rooted passion and desire to help others lead a happy and fulfilled life, I believe we all deserve that. I have extensive experience in treating a wide range of conditions including Anxiety; Depression; Obsessive Compulsive Disorder, Post Traumatic Stress Disorder; Eating Disorders and Bereavement. I also have experience supporting people to develop and strengthen their social skills such as, self-esteem, confidence and assertiveness which can often lead to new opportunities and life choices.
![Photo of Aline Robbins - Anchored Counselling & Psychotherapy, MBACP, Psychotherapist](https://photos.psychologytoday.com/6cddfea3-8580-47ce-879a-253b9b020857/1/320x400.png)
When searching for a therapist/ starting therapy, it can be a daunting experience but extremely liberating once you begin your journey. As a qualified integrative psychotherapist I offer a welcoming, warm, safe space where we explore the challenges you have been facing and seek the best strategies that may support you to find relief, whether this is for a short while or longer term, I am able to journey alongside you. It is very important to me that my clients feel respected, heard, understood, and validated. I see every client as a person of worth, in need of support and understanding to heal and move forward from their difficulty.
When searching for a therapist/ starting therapy, it can be a daunting experience but extremely liberating once you begin your journey. As a qualified integrative psychotherapist I offer a welcoming, warm, safe space where we explore the challenges you have been facing and seek the best strategies that may support you to find relief, whether this is for a short while or longer term, I am able to journey alongside you. It is very important to me that my clients feel respected, heard, understood, and validated. I see every client as a person of worth, in need of support and understanding to heal and move forward from their difficulty.
More Therapists Nearby
![Photo of Laura Beech, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/1675dee4-1bd3-41c4-bbf6-740017eb0c4b/2/320x400.jpeg)
Laura Beech
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Motherwell ML1 (Online Only)
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? I am an experienced, accredited psychotherapist who works with couples, individuals, and groups who can help you identify and change these unhelpful patterns. Currently only taking on EMDR Clients.
Connected Health and Wellbeing
Psychotherapist, MSc, MBACP Accred
Verified Verified
East Kilbride G74
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
![Photo of Dr Aniko Szilagyi, PhD, MCOSCA, Psychotherapist](https://photos.psychologytoday.com/bd9e1e8e-ffb8-4d4f-8f6e-6a0c7787c93f/2/320x400.jpeg)
When we're struggling, we have many urgent needs: to be held and understood, to feel warmth, empathy and compassion, to have guidance, support, safety, wisdom. Sometimes we need help with a specific issue, and at other times we might have a vague feeling that something is wrong but not quite know what, or how to make it better. We might find ourselves in the depths of despair, or feel sort of OK but keep wondering if there's more to life. If you recognise yourself in any of the above then there is a good chance that counselling, which is a combination of science and humanity, would help you. It could even be life-changing.
When we're struggling, we have many urgent needs: to be held and understood, to feel warmth, empathy and compassion, to have guidance, support, safety, wisdom. Sometimes we need help with a specific issue, and at other times we might have a vague feeling that something is wrong but not quite know what, or how to make it better. We might find ourselves in the depths of despair, or feel sort of OK but keep wondering if there's more to life. If you recognise yourself in any of the above then there is a good chance that counselling, which is a combination of science and humanity, would help you. It could even be life-changing.
![Photo of Rosamond Wall Boyd - Gateway Counselling , MCOSCA, Counsellor](https://photos.psychologytoday.com/54fa84d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
![Photo of Dr Leigh-Anne Lynch, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/52591424-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Leigh-Anne Lynch
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Glasgow G74
I am Dr Leigh-Anne Lynch, I am a highly experienced Clinical Psychologist with The Beacon Practice. I have over sixteen years experience practising clinical psychology. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with a wide age range, including children and adults to help clients understand and manage a wide range of emotional difficulties. I use a range of psychological therapies, such as cognitive behavioural therapy, to help clients improve their quality of life. I am friendly, approachable and caring.
I am Dr Leigh-Anne Lynch, I am a highly experienced Clinical Psychologist with The Beacon Practice. I have over sixteen years experience practising clinical psychology. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with a wide age range, including children and adults to help clients understand and manage a wide range of emotional difficulties. I use a range of psychological therapies, such as cognitive behavioural therapy, to help clients improve their quality of life. I am friendly, approachable and caring.
![Photo of Colin Thomson, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f605c66-e676-4cf7-8311-143b2f6720c0/3/320x400.jpeg)
Nice to meet you. My name is Colin and I am an Accredited Person-Centred Counsellor and Psychotherapist based in East Kilbride, offering face to face and online counselling to both adults and young people (including out of hours on Wednesday and Saturday). In my practice I offer counselling support to clients with a range of concerns including anxiety, low self-esteem anger, grief, loss, relationships, self-harm and school issues. Additionally, I am also a school counsellor and see how cuts to services can limit access to see a counsellor, and I see and understand the importance of counselling support for young people.
Nice to meet you. My name is Colin and I am an Accredited Person-Centred Counsellor and Psychotherapist based in East Kilbride, offering face to face and online counselling to both adults and young people (including out of hours on Wednesday and Saturday). In my practice I offer counselling support to clients with a range of concerns including anxiety, low self-esteem anger, grief, loss, relationships, self-harm and school issues. Additionally, I am also a school counsellor and see how cuts to services can limit access to see a counsellor, and I see and understand the importance of counselling support for young people.
![Photo of Jen Constantine, BACP, Counsellor](https://photos.psychologytoday.com/a3961204-4e89-47ab-9487-f2bc347f976b/1/320x400.png)
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
![Photo of Sharon Joyce, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/e2786d56-6fce-4b71-8db2-e0ab2a255950/6/320x400.jpeg)
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
![Photo of Claire Stevens, MBACP, Counsellor](https://photos.psychologytoday.com/5064852c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
![Photo of Gerry Quinn - GMQ Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/249d1edc-72a5-44c9-9df0-6a6d7ac3a40b/2/320x400.jpeg)
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
![Photo of Kevin Clarke, MBACP, Psychotherapist](https://photos.psychologytoday.com/6f4f8aad-d7a3-41c0-9613-43e3adfb5c44/3/320x400.jpeg)
Hello, I’m Kevin. I’m a qualified Integrative Counsellor and Psychotherapist and registered member of the BACP. I have my own calm and peaceful therapy room based in Bridgeton, Glasgow (see pictures below). I work with clients face-to-face or remotely via Zoom. I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Hello, I’m Kevin. I’m a qualified Integrative Counsellor and Psychotherapist and registered member of the BACP. I have my own calm and peaceful therapy room based in Bridgeton, Glasgow (see pictures below). I work with clients face-to-face or remotely via Zoom. I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
![Photo of Eleanor Parris, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/66002951-1227-4e80-9182-897d61718126/1/320x400.png)
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
See more therapy options for Strathaven
Nearby Searches for Strathaven
- Bellshill
- Bothwell
- Cambuslang
- Clarkston
- Eaglesham
- East Kilbride
- Hamilton
- Lanark
- Larkhall
- Motherwell
- Uddingston
- Wishaw
How does your Counsellor compare?
Number of Counsellors in Strathaven
< 10
Counsellors in Strathaven who prioritize treating:
100% | Depression |
100% | Anxiety |
88% | Relationship Issues |
88% | Self Esteem |
88% | Stress |
75% | Trauma and PTSD |
75% | Anger Management |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Nuffield Health |
50% | Cigna and Evernorth |
50% | Aviva |
How Counsellors in Strathaven see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
72% | Female | |
28% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Strathaven?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.