Counselling in South Queensferry
![Photo of David Sanmartino, MSc, GMBPsS, Counsellor](https://photos.psychologytoday.com/51efed1f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
I promote a deep transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional expertise and experience to help you explore whatever is important to you, in a respectful, non-judgemental and open way. In my sessions, I use a positive, holistic and integrative approach to take care of my clients and I work diligently to help find them the answers they seek. Since 2015 I have worked with a wide diversity of clients to deal with the many different circumstances that are unique to their lives.
![Photo of Louisa Casselden, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/82bad909-557d-472d-a530-63d68261825c/2/320x400.jpeg)
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
![Photo of Sam Roger, MCOSCA, Counsellor](https://photos.psychologytoday.com/ee0cc526-dfe9-41f8-8846-442ffda3c3da/1/320x400.jpeg)
Are you someone who currently feels a deep sense of disconnect—from yourself and from others? Are you dealing with issues such as anxiety, depression, or trauma? Do these struggles leave you feeling stuck and overwhelmed? Are you longing to break free from these struggles, to reconnect, and to discover your inner strength and resilience again? Are you searching for a feeling of belonging and reconnection in your life? My aim is to help you feel more present and alive again. I offer you a safe space, without judgment, where you can start to develop coping strategies that will help you add more joy to your life.
Are you someone who currently feels a deep sense of disconnect—from yourself and from others? Are you dealing with issues such as anxiety, depression, or trauma? Do these struggles leave you feeling stuck and overwhelmed? Are you longing to break free from these struggles, to reconnect, and to discover your inner strength and resilience again? Are you searching for a feeling of belonging and reconnection in your life? My aim is to help you feel more present and alive again. I offer you a safe space, without judgment, where you can start to develop coping strategies that will help you add more joy to your life.
![Photo of Louise McBride, PsychD, MBACP, Psychotherapist](https://photos.psychologytoday.com/554f7784-f4f8-4f37-b93f-25988112f096/2/320x400.jpeg)
Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts that cause suffering. These internal conflicts manifest as, for example, anxiety, depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.
Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts that cause suffering. These internal conflicts manifest as, for example, anxiety, depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.
![Photo of Angela Peterson, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/7699b686-9ee4-4994-98ab-733f3b118919/1/320x400.jpeg)
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
I specialise in supporting adults who are feeling overwhelmed. Stress can happen with a sudden change such as bereavement, job loss or relationship ending. It can also build with an increase in responsibilities. There can be times when life is quiet, giving you time to remember difficult past events. These memories can be troubling and make everyday life difficult. Overwhelm can show up as anxiety, low mood, avoiding things you used to enjoy. Perhaps work is too much now, or you find you are drinking/eating more than usual. Your sleep pattern may have changed. Effective help is here now.
![Photo of Celeste Micciche, MSc, BACP, Psychotherapist](https://photos.psychologytoday.com/1506bda3-8070-41d8-a45b-4ffe9d0bd8d1/2/320x400.jpeg)
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
More Therapists Nearby
![Photo of Elaine Morrow - Birch Therapy Clinic, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3c6d9a43-45c1-4cba-afd1-922a16c42b95/1/320x400.jpeg)
Birch Therapy Clinic
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Edinburgh EH11 (Online Only)
We are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.
We are a team of accredited and highly skilled psychotherapists, delivering remote CBT and Trauma therapy throughout the UK. We provide a range of specialised therapy services, including: • CBT Therapy and integrated psychotherapy • Trauma therapy & EMDR • Sleep/ Insomnia focused therapy from our NHS specialist • BABCP Clinical Supervision for trainees and accredited therapists.
![Photo of Adrian Tupper, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/52d9e918-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
![Photo of Paul Bell, ACP, Psychotherapist](https://photos.psychologytoday.com/517af318-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Consultant Child and Adolescent Psychotherapist, with 12 years experience working in NHS CAMHS teams and the charity sector. I offer brief, medium and long term psychotherapy for children and adolescents, and offer developmental support to parents and carers. I have specific training and experience in the treatment of adolescent depression, psychotherapeutic interventions for fostered, adopted and looked after children, and psychotherapy for university students suffering with mood disorders. I also offer psychotherapy to children and young people suffering from depression, who have a diagnosis of autism.
I am a Consultant Child and Adolescent Psychotherapist, with 12 years experience working in NHS CAMHS teams and the charity sector. I offer brief, medium and long term psychotherapy for children and adolescents, and offer developmental support to parents and carers. I have specific training and experience in the treatment of adolescent depression, psychotherapeutic interventions for fostered, adopted and looked after children, and psychotherapy for university students suffering with mood disorders. I also offer psychotherapy to children and young people suffering from depression, who have a diagnosis of autism.
![Photo of Camilla Akoo, BACP, Psychotherapist](https://photos.psychologytoday.com/8628060d-a053-48ac-968c-b9619dda2f22/1/320x400.png)
I have a particular interest in working with anxiety, trauma, low self-esteem, relationship issues and attachment issues, but I have also worked with many clients who are struggling with depression, suicidal ideation, loss and gender issues. Furthermore, I have also worked with a number of clients who were either waiting on assessment for, or who had recently been diagnosed with either ASD or ADHD, and were looking for support on managing the impact that these neuro-divergences have on their day to day lives and relationships.
I have a particular interest in working with anxiety, trauma, low self-esteem, relationship issues and attachment issues, but I have also worked with many clients who are struggling with depression, suicidal ideation, loss and gender issues. Furthermore, I have also worked with a number of clients who were either waiting on assessment for, or who had recently been diagnosed with either ASD or ADHD, and were looking for support on managing the impact that these neuro-divergences have on their day to day lives and relationships.
![Photo of Leonora Eddolls, MBACP, Counsellor](https://photos.psychologytoday.com/b213661d-6e20-4183-b13e-91b6f0cccbf5/2/320x400.jpeg)
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling. As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism. I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
![Photo of Coralie Tauty, MBACP, Counsellor](https://photos.psychologytoday.com/ee365d3c-4a54-4b08-a439-6a02c0187c33/3/320x400.jpeg)
Coralie Tauty
Counsellor, MBACP
Verified Verified
Edinburgh EH1 (Online Only)
Not accepting new clients
What if you could experience pleasurable sex without worries, pain, shame, or sexual function difficulties? What if you could be supported in healing from sexual trauma? What if you could set healthy boundaries and communicate your needs and preferences? What if you could explore, understand, and enjoy your sexuality, sexual orientation, gender identity, sexual desire, and eroticism? Perhaps you don’t know what’s wrong but you’re feeling anxious or confused about intimacy. Perhaps you've identified beliefs or past experiences that stop you from enjoying your sexuality. I invite you to get in touch with me for psychosexual therapy.
What if you could experience pleasurable sex without worries, pain, shame, or sexual function difficulties? What if you could be supported in healing from sexual trauma? What if you could set healthy boundaries and communicate your needs and preferences? What if you could explore, understand, and enjoy your sexuality, sexual orientation, gender identity, sexual desire, and eroticism? Perhaps you don’t know what’s wrong but you’re feeling anxious or confused about intimacy. Perhaps you've identified beliefs or past experiences that stop you from enjoying your sexuality. I invite you to get in touch with me for psychosexual therapy.
![Photo of Paul Bell - The Anchor Practice, BPC, Psychotherapist](https://photos.psychologytoday.com/517b00eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk
The Anchor Practice is a private mental health service specialising in the treatment of children, adolescents, young adults and families. Our clinicians have trained to the highest standards within the NHS, and have many years of experience providing clinical work in NHS CAMHS teams, as well as teaching on academic and clinical university courses. At The Anchor Practice we offer thorough assessment and treatment for a wide range of mental health difficulties, and a number of our treatments are currently recommended in NICE guidelines. A full description of our services can be found at: www.theanchorpractice.co.uk
![Photo of Claudia Kent, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/6f1ff88c-bd93-4198-b84f-78f1442d37b9/1/320x400.png)
Hello, I'm Claudia (she/her), a dedicated Bristol based psychotherapist with a passion for justice and equality. I aim to create a safe and affirming space for individuals of diverse backgrounds, including LGBTQIA+ individuals, those exploring kink or polyamory, and anyone navigating questions of gender, sexuality, or identity. I approach therapy with gentleness and a genuine curiosity about the vast spectrum of human experiences. I am here to support you as you journey through your unique story, at your own pace. When you feel stuck or uncertain, I use active, compassionate listening to guide you forward.
Hello, I'm Claudia (she/her), a dedicated Bristol based psychotherapist with a passion for justice and equality. I aim to create a safe and affirming space for individuals of diverse backgrounds, including LGBTQIA+ individuals, those exploring kink or polyamory, and anyone navigating questions of gender, sexuality, or identity. I approach therapy with gentleness and a genuine curiosity about the vast spectrum of human experiences. I am here to support you as you journey through your unique story, at your own pace. When you feel stuck or uncertain, I use active, compassionate listening to guide you forward.
![Photo of Lorena Recio Aparicio, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/f6f7f57c-1897-4b6d-93e2-08c1c77fb815/3/320x400.png)
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
If you are tired of feeling confused and lost in your life and you struggle to deal with daily life events, if you are experiencing a difficult moment and you do not have the coping skills to bear it or if you feel you are not confident enough to make the changes that you would like to make and you struggle with your relationships and putting bounderies to those relationships, I would like to help you by upskilling you with the knowledge and abilites you need to face the issues you might find.
![Photo of Rory Ross, MBACP, Counsellor](https://photos.psychologytoday.com/eecf8399-892c-47a2-8221-1c007f021688/2/320x400.jpeg)
In our bustling lives, where responsibilities, deadlines, and expectations of career, relationships, and personal growth pull at our every moment, it feels like navigating stormy seas and it's easy to lose sight of yourself amidst the turbulence. Finding a sanctuary for our wellbeing is vital. Imagine a place that's always safe and secure, a haven from the stresses and worries of your everyday life. My speciality is using Transactional Analysis (TA), a form of social psychology that helps you understand your personality, how you interact with others and how past life events could be affecting your here-and-now experience.
In our bustling lives, where responsibilities, deadlines, and expectations of career, relationships, and personal growth pull at our every moment, it feels like navigating stormy seas and it's easy to lose sight of yourself amidst the turbulence. Finding a sanctuary for our wellbeing is vital. Imagine a place that's always safe and secure, a haven from the stresses and worries of your everyday life. My speciality is using Transactional Analysis (TA), a form of social psychology that helps you understand your personality, how you interact with others and how past life events could be affecting your here-and-now experience.
![Photo of Sarah Somner, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b7e9f70d-6b43-4e0a-ae15-d8d14ec2d3da/3/320x400.jpeg)
I offer counselling and psychotherapy for both individuals and couples with wide ranging issues. Counselling can be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time. I provide a safe and confidential therapeutic space, where you can feel listened to and understood, allowing you to explore your emotions, without being judged.
I offer counselling and psychotherapy for both individuals and couples with wide ranging issues. Counselling can be a very important part of managing your mental wellbeing, particularly at this worrying and for some, lonely time. I provide a safe and confidential therapeutic space, where you can feel listened to and understood, allowing you to explore your emotions, without being judged.
![Photo of Lisa Campbell, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/8fff7a98-c981-470e-b424-f7f2fd4edd1f/1/320x400.jpeg)
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
![Photo of Heather Boyle - HB Psychotherapy and Counselling Services, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/d8209aeb-f0fb-414e-85e6-44191fc6d79f/2/320x400.jpeg)
HB Psychotherapy and Counselling Services
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Edinburgh EH1
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
![Photo of Fiyaz Mughal Obe, MA, MBACP, Counsellor](https://photos.psychologytoday.com/b6be75db-c62b-49d2-8fa5-06281fcc66f1/2/320x400.jpeg)
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
See more therapy options for South Queensferry
Nearby Searches for South Queensferry
- Balerno
- Bathgate
- Bonnyrigg
- Dunfermline
- Edinburgh
- Linlithgow
- Livingston
- Loanhead
- Lochgelly
- Musselburgh
- Penicuik
- West Calder
How does your Counsellor compare?
Number of Counsellors in South Queensferry
< 10
Counsellors in South Queensferry who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Self Esteem |
100% | Stress |
83% | Relationship Issues |
83% | Emotional Disturbance |
Average years in practice
11 Years
Gender breakdown
84% | Female | |
16% | Male |
How Counsellors in South Queensferry see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in South Queensferry?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.