Counselling in Saltcoats
![Photo of Zoe Victoria Fridd, MSc, GMBPsS, Counsellor](https://photos.psychologytoday.com/c4e9b16a-449c-4d27-b7b7-3b4df902c324/1/320x400.jpeg)
Welcome. I started my training in 2003 and completed a Bsc in Psychology. I gained a Msc in Health Psychology specifically focussing on behaviour change and health related counselling. My PGD was in Counselling Psychology with the British Psychological Society. I predominantly worked in trauma and addiction counselling. Currently working for a service providing therapy for family conflict, attachment disorder and trauma for both adults and children. Privately I work with clients with a variety of mental health issues, self harm, eating disorders, anxiety/depression and relationship issues. I am also a qualified Life Coach.
Welcome. I started my training in 2003 and completed a Bsc in Psychology. I gained a Msc in Health Psychology specifically focussing on behaviour change and health related counselling. My PGD was in Counselling Psychology with the British Psychological Society. I predominantly worked in trauma and addiction counselling. Currently working for a service providing therapy for family conflict, attachment disorder and trauma for both adults and children. Privately I work with clients with a variety of mental health issues, self harm, eating disorders, anxiety/depression and relationship issues. I am also a qualified Life Coach.
![Photo of Alan Mclauchlan](https://photos.psychologytoday.com/53208663-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
More Therapists Nearby
![Photo of Brad Fullarton - Sport Psychology, MSc, HCPC - Sport Psych., Psychologist](https://photos.psychologytoday.com/59c17e57-44df-492d-bc40-96f6189afb95/1/320x400.jpeg)
Brad Fullarton - Sport Psychology
Psychologist, MSc, HCPC - Sport Psych.
Verified Verified
Stevenston KA20
Services that always prioritise the needs of the client. A holistic view to practice, considering the person behind the athlete, placing focus on developing practical, effective working relationships with clients to ensure they feel heard and valued. Overall aim is to help clients develop psychological flexibility. Sessions take place in a psychologically safe, collaborative space where presenting issues can be explored on a deeper level and worked through together. In turn, arriving at solutions that work for you.
Services that always prioritise the needs of the client. A holistic view to practice, considering the person behind the athlete, placing focus on developing practical, effective working relationships with clients to ensure they feel heard and valued. Overall aim is to help clients develop psychological flexibility. Sessions take place in a psychologically safe, collaborative space where presenting issues can be explored on a deeper level and worked through together. In turn, arriving at solutions that work for you.
![Photo of Maureen Conboy - Andbreathe - CBT Therapist, BACP, Counsellor](https://photos.psychologytoday.com/ed1bbd51-1e5a-4a39-affd-8a9a2f466c31/3/320x400.jpeg)
Are past events stopping you from moving forward with your life? Do you feel anxious, depressed, stressed, but you cant pinpoint why? That is often the case with mental health, you know there is something just not working properly but you don't know how to fix it. Although you can't change the past, you can learn not to let it control you. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT believes that your thoughts about a certain situation can often affect how you feel emotionally and physically. I can help you change those unhelpful thinking styles. Just say hello.
Are past events stopping you from moving forward with your life? Do you feel anxious, depressed, stressed, but you cant pinpoint why? That is often the case with mental health, you know there is something just not working properly but you don't know how to fix it. Although you can't change the past, you can learn not to let it control you. CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. CBT believes that your thoughts about a certain situation can often affect how you feel emotionally and physically. I can help you change those unhelpful thinking styles. Just say hello.
![Photo of Dr Craig Dunn, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/0eba66e2-2a14-47b1-a6bd-d021724c0d10/2/320x400.jpeg)
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. It is my belief that a supportive, accepting relationship allows for deeper self exploration and long-lasting change.
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. It is my belief that a supportive, accepting relationship allows for deeper self exploration and long-lasting change.
![Photo of Sam Pattison, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a2b08149-56df-4947-a2a1-6bb2060ed945/1/320x400.jpeg)
I take a whole picture approach to my therapeutic work, getting to know clients and what is important for them, and why. My approach to working is a beginning-to-end approach, meaning that my focus is taking clients from where they are to where they want to be. I take great enjoyment in helping clients work toward their goals, and in supporting them in achieving a better relationship and understanding of themselves while doing so. I work online in a person-centred way with clients 12 and above. I have experience working with a range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse.
I take a whole picture approach to my therapeutic work, getting to know clients and what is important for them, and why. My approach to working is a beginning-to-end approach, meaning that my focus is taking clients from where they are to where they want to be. I take great enjoyment in helping clients work toward their goals, and in supporting them in achieving a better relationship and understanding of themselves while doing so. I work online in a person-centred way with clients 12 and above. I have experience working with a range of issues, including anxiety, depression, self-harm, self-esteem related issues, trauma and abuse.
![Photo of Sophie Robertson, MRes, BACP, Counsellor](https://photos.psychologytoday.com/871fdc57-0baf-42c3-af80-ba315945f253/1/320x400.jpeg)
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.
![Photo of Linda McConnachie, MBACP, Counsellor](https://photos.psychologytoday.com/496b66f0-77d2-4028-b7c6-4e146b5717f1/1/320x400.jpeg)
Linda McConnachie
Counsellor, MBACP
Verified Verified
Irvine KA11 (Online Only)
Not accepting new clients
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
![Photo of Abi Lloyd-Milner, MBACP, Psychotherapist](https://photos.psychologytoday.com/1a6c9b2c-8ea4-4570-a9ba-caba5df3d699/3/320x400.jpeg)
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, anger, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, anger, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
![Photo of Lucy Watkins - Lucy Lewis Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/37b8d545-6f84-43af-9298-0aa5a1919c51/1/320x400.jpeg)
I can help with a range of issues you may be struggling with including; eating, sleep, insomnia, trauma (including PTSD and C-PTSD) and depression. Whatever you are looking for, please get in touch and we can discuss goals together and what you are looking to get from therapy.
I can help with a range of issues you may be struggling with including; eating, sleep, insomnia, trauma (including PTSD and C-PTSD) and depression. Whatever you are looking for, please get in touch and we can discuss goals together and what you are looking to get from therapy.
![Photo of Dr Lynne Cochrane, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/d0264e68-fb17-46f9-ac0d-5d34cf014292/2/320x400.jpeg)
Dr Lynne Cochrane
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Troon KA10 (Online Only)
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you experiencing a difficult life transition such as perimenopause or menopause and struggling with debilitating physical and mental health symptoms? Are you pregnant and experiencing depression or anxiety? Is the prospect of giving birth overwhelming and anxiety-provoking? Have you had a previous difficult birth and are experiencing symptoms of anxiety, depression or PTSD? Has a pre-existing mental health condition been exacerbated by your pregnancy, birth experience or menopause symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
![Photo of Charlotte Crawford, DCounsPsych, Psychotherapist](https://photos.psychologytoday.com/c7073add-197c-4656-8e12-9dfb8707fa20/3/320x400.jpeg)
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
![Photo of Lorna Lindsay - In Session Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/86857e8d-1cdc-4563-a4b2-dee9d134684a/2/320x400.jpeg)
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. At the moment, I am working remotely - telephone and/or video call only. But I will be adding face-to-face therapy sessions in the near future. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. At the moment, I am working remotely - telephone and/or video call only. But I will be adding face-to-face therapy sessions in the near future. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
![Photo of Gayle Cowie, DCounsPsych, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4f2e5736-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
![Photo of Elaina Reilly, MBACP, Counsellor](https://photos.psychologytoday.com/c754e043-a870-4d8d-97c5-ef8a212c8f0b/1/320x400.jpeg)
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
![Photo of Dawn Baird - Gestalt West, MUKCP, Counsellor](https://photos.psychologytoday.com/31a9c190-56cd-483b-8a1b-8014ccd0ee75/1/320x400.jpeg)
I'm Dawn, I'm a Psychotherapeutic Counsellor in West Central Scotland. My aim is growth and development, not just mental wellbeing, because you know you are brave enough to live a bigger life - with better relationships and more satisfaction. People often think that therapy is where you go when you’re depressed, or anxious. But often, we’re like this because we’re living a smaller, less expressive life than we’d like. I have over 7 years of experience supporting people who are struggling and stuck for a variety of reasons.
I'm Dawn, I'm a Psychotherapeutic Counsellor in West Central Scotland. My aim is growth and development, not just mental wellbeing, because you know you are brave enough to live a bigger life - with better relationships and more satisfaction. People often think that therapy is where you go when you’re depressed, or anxious. But often, we’re like this because we’re living a smaller, less expressive life than we’d like. I have over 7 years of experience supporting people who are struggling and stuck for a variety of reasons.
![Photo of Alison Mclean, DCounsPsych, MCOSCA, Counsellor](https://photos.psychologytoday.com/4f2c13eb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
![Photo of Annette Cooper, MBACP Accred, Counsellor](https://photos.psychologytoday.com/21f119aa-c318-4244-8622-d46cb788a4c4/3/320x400.jpeg)
Hi, I am Annette and I would be happy to work with you towards leading a more integrated and fulfilling life. Sometimes life can be really tough. It may well be that you are experiencing Stress, Anxiety ( Generalised Anxiety Disorder - GAD ), Panic Attacks or Depression at the moment and are unsure of how to cope with all of this. I have experience working with people who may have also have social anxiety or who have experienced abuse ( neglect, sexual or physical). If you would like to contact me and let me know what you are experiencing and how it is affecting you I can let you know if I think I can help.
Hi, I am Annette and I would be happy to work with you towards leading a more integrated and fulfilling life. Sometimes life can be really tough. It may well be that you are experiencing Stress, Anxiety ( Generalised Anxiety Disorder - GAD ), Panic Attacks or Depression at the moment and are unsure of how to cope with all of this. I have experience working with people who may have also have social anxiety or who have experienced abuse ( neglect, sexual or physical). If you would like to contact me and let me know what you are experiencing and how it is affecting you I can let you know if I think I can help.
![Photo of Emma Jane Johnstone - A B and C Therapies, Counsellor](https://photos.psychologytoday.com/340d2017-0438-4e64-819f-f20085104e98/1/320x400.jpeg)
I work to create a safe, open environment to allow clients to explore their own thoughts, what lies behind these and the impact they have. We'll work together to reach a goal you find is achievable and realistic. There'll be no judgement, and no stigma.
I work to create a safe, open environment to allow clients to explore their own thoughts, what lies behind these and the impact they have. We'll work together to reach a goal you find is achievable and realistic. There'll be no judgement, and no stigma.
![Photo of Harriet Hockaday - North Ayrshire Psychology (Dr Harriet Hockaday), HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/0a54bdb4-78ba-44e0-b1d8-07ebc220f2d3/1/320x400.jpeg)
North Ayrshire Psychology (Dr Harriet Hockaday)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Beith KA15
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.
Nearby Searches for Saltcoats
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Saltcoats
< 10
Counsellors in Saltcoats who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Life Coaching |
100% | Bereavement |
100% | Parenting |
100% | Substance Use |
Average years in practice
10 Years
Gender breakdown
50% | Female | |
50% | Male |
How Counsellors in Saltcoats see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Saltcoats?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.