Self Esteem Counselling in Rutherglen
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
Psychotherapy is a rare invitation to truth - a place to explore your self and your story, make sense of why you feel the way you do and ask how you might meet life's challenges in a more authentic, meaningful and fulfilling way. My approach is integrative, creative and embodied. It considers who you are and what happened to you, as well as what your heart desires. As a relational therapist, I also put your experience with me in therapy at the heart of our work together.
Psychotherapy is a rare invitation to truth - a place to explore your self and your story, make sense of why you feel the way you do and ask how you might meet life's challenges in a more authentic, meaningful and fulfilling way. My approach is integrative, creative and embodied. It considers who you are and what happened to you, as well as what your heart desires. As a relational therapist, I also put your experience with me in therapy at the heart of our work together.
Michelle Patricia Kerins
Counsellor, MBACP
Verified Verified
Rutherglen G73 (Online Only)
Waitlist for new clients
Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.
Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
More Therapists Nearby
Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Dr Rasa Butrimaviciute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G41 (Online Only)
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Thank you for checking out my page. We can all get stuck in distressing thoughts, emotions, and behaviours. Sometimes our circumstances change, our past keeps us stuck, or our ways of coping feel like they no longer work. I specialise in helping people overcome these problems through Cognitive Behavioural Therapy (CBT). We will work together to help you identify and challenge negative thought patterns and behaviours that contribute to your distress, empowering you to feel more in control of your mental health.
Thank you for checking out my page. We can all get stuck in distressing thoughts, emotions, and behaviours. Sometimes our circumstances change, our past keeps us stuck, or our ways of coping feel like they no longer work. I specialise in helping people overcome these problems through Cognitive Behavioural Therapy (CBT). We will work together to help you identify and challenge negative thought patterns and behaviours that contribute to your distress, empowering you to feel more in control of your mental health.
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work with clients to help make sense of the challenges that have brought them to therapy. I work with a wide range of issues including Self-Esteem, Depressions, Anxiety Disorders, PTSD, Stress, Bereavement and many more.
Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work with clients to help make sense of the challenges that have brought them to therapy. I work with a wide range of issues including Self-Esteem, Depressions, Anxiety Disorders, PTSD, Stress, Bereavement and many more.
My passion lies in empowering individuals to navigate their mental health challenges and achieve meaningful change in their lives. With a strong foundation in psychological principles and a commitment to evidence-based practices, I strive to create a safe and supportive environment where clients feel heard, understood, and motivated to explore their thoughts and behaviours. I tailor my therapeutic techniques to meet specific needs and goals. By fostering a collaborative relationship, I encourage open communication and active participation, empowering clients to take an active role in their healing journey.
My passion lies in empowering individuals to navigate their mental health challenges and achieve meaningful change in their lives. With a strong foundation in psychological principles and a commitment to evidence-based practices, I strive to create a safe and supportive environment where clients feel heard, understood, and motivated to explore their thoughts and behaviours. I tailor my therapeutic techniques to meet specific needs and goals. By fostering a collaborative relationship, I encourage open communication and active participation, empowering clients to take an active role in their healing journey.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
Anxious? Depressed? Low mood? Self esteem and self worth issues? Lack of motivation? Do you feel like that? If so therapy can help. Turning to a therapist for support and guidance can help you realise you’re not on your own. The old saying of 'it's good to talk' is never a truer word spoken. I'm a good listener and I'm ready to hear you. The first step is what you're doing right now. We will work together through the challenges you face and set some goals. Clients often say they want to get back to their old self, however, my hope, by working together, that you become a new and improved version of yourself.
Anxious? Depressed? Low mood? Self esteem and self worth issues? Lack of motivation? Do you feel like that? If so therapy can help. Turning to a therapist for support and guidance can help you realise you’re not on your own. The old saying of 'it's good to talk' is never a truer word spoken. I'm a good listener and I'm ready to hear you. The first step is what you're doing right now. We will work together through the challenges you face and set some goals. Clients often say they want to get back to their old self, however, my hope, by working together, that you become a new and improved version of yourself.
See more therapy options for Rutherglen
Nearby Self Esteem Counsellors Searches for Rutherglen
- Bellshill
- Bishopbriggs
- Bothwell
- Cambuslang
- Clarkston
- Eaglesham
- East Kilbride
- Glasgow
- Hamilton
- Newton Mearns
- Stepps
- Uddingston
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.