Counselling in Portree
Whatever the issues you’re facing right now, if they’re clouding your day-to-day life and you want change, we can work together. Even when things seem impossible or bleak, counselling conversations can help you feel better, reconnect with yourself and find hopeful ways forward. I offer a space and an opportunity to explore whatever is going on or holding you back from the life you want, giving you time to think through muddled thoughts and confusing feelings. Our conversations will help you identify and begin to meet your emotional needs and wants, freeing you to live your life more on your own terms.
Whatever the issues you’re facing right now, if they’re clouding your day-to-day life and you want change, we can work together. Even when things seem impossible or bleak, counselling conversations can help you feel better, reconnect with yourself and find hopeful ways forward. I offer a space and an opportunity to explore whatever is going on or holding you back from the life you want, giving you time to think through muddled thoughts and confusing feelings. Our conversations will help you identify and begin to meet your emotional needs and wants, freeing you to live your life more on your own terms.
I am an experienced counsellor and psychotherapist. My approach to psychotherapy is deeply rooted in the humanistic values of person-centred and emotion-focused modalities. I provide a safe environment for each client to explore their concerns by offering acceptance, respect, and empathy. I believe one of the key purposes of psychotherapy is to increase each client’s self-awareness, which consequently aids personal growth and the fulfilment of innate potential. I am also passionate about the current findings of interpersonal neurobiology (IPNB) and its application to psychotherapy.
I am an experienced counsellor and psychotherapist. My approach to psychotherapy is deeply rooted in the humanistic values of person-centred and emotion-focused modalities. I provide a safe environment for each client to explore their concerns by offering acceptance, respect, and empathy. I believe one of the key purposes of psychotherapy is to increase each client’s self-awareness, which consequently aids personal growth and the fulfilment of innate potential. I am also passionate about the current findings of interpersonal neurobiology (IPNB) and its application to psychotherapy.
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Online Therapists
Do you feel that no-one understands you or the distress you are feeling? Are you anxious, or depressed, or experiencing difficulties with family and/or intimate relationships? Have you experienced loss or bereavement? Did you experience trauma in your past which is affecting your present? Are you or someone you love and/or care for, living with a chronic or terminal illness? Are you stressed at work? Do you feel overwhelmed by something in your life, or just by life itself? You may be feeling completely alone, or ashamed, or powerless. You may feel as though no-one hears you, or can understand what it is like to be you.
Do you feel that no-one understands you or the distress you are feeling? Are you anxious, or depressed, or experiencing difficulties with family and/or intimate relationships? Have you experienced loss or bereavement? Did you experience trauma in your past which is affecting your present? Are you or someone you love and/or care for, living with a chronic or terminal illness? Are you stressed at work? Do you feel overwhelmed by something in your life, or just by life itself? You may be feeling completely alone, or ashamed, or powerless. You may feel as though no-one hears you, or can understand what it is like to be you.
Hi my name is Sam. I work with children and young people. My focus when working with children and young people is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable in a familiar surrounding so I always try to work with the child in their own home or school.
Hi my name is Sam. I work with children and young people. My focus when working with children and young people is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable in a familiar surrounding so I always try to work with the child in their own home or school.
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. Since Covid the world has changed and as such your life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. Since Covid the world has changed and as such your life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.
Do you feel overwhelmed by your problems? Are you feeling stressed? Or do you want to explore a past or current issue or make changes in your life? I am an experienced and qualified trauma-sensitive counsellor and psychotherapist providing both short- and long term therapy; I will listen deeply and work non-judgementally with you as you explore whatever you are facing and support you to find solutions and make the changes you wish for or to find peace with what is. While the process of change is not always easy, I focus on creating a welcoming atmosphere for you, in which you can feel deeply heard, understood and accepted.
Do you feel overwhelmed by your problems? Are you feeling stressed? Or do you want to explore a past or current issue or make changes in your life? I am an experienced and qualified trauma-sensitive counsellor and psychotherapist providing both short- and long term therapy; I will listen deeply and work non-judgementally with you as you explore whatever you are facing and support you to find solutions and make the changes you wish for or to find peace with what is. While the process of change is not always easy, I focus on creating a welcoming atmosphere for you, in which you can feel deeply heard, understood and accepted.
I specialise in OCD, social anxiety, generalised anxiety, health anxiety, phobias, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
I specialise in OCD, social anxiety, generalised anxiety, health anxiety, phobias, impulse control disorders, low mood, stress, and relationship issues. I am a Clinical Psychologist with an additional Masters in Cognitive Behavioural Therapy and have over 9 years experience delivering psychological therapies in the NHS. My job is to be helpful to you, so please feel welcome to ask me any questions you may have. Open to both self-funding and insurance clients.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
For those who are struggling with their eating, weight, shape or appearance, I help and specialise in psychological restoration of those who have eating disorders or disordered eating. As a potential client, you may have high levels of anxiety, perfectionism, OCD, depression and body dysmorphia amongst other issues. You may be very tired with people telling you to eat more, or less. You may notice that your normal level of living is impaired in a variety of ways. You want change but don't know where to start.
Everybody needs a space to talk things out sometimes. Life can get really full, and it can be chaotic – especially during those ‘life passage’ times like having small children, getting married (or divorced), moving job, house or town. Gestalt therapy is a gentle, creative and powerful way of working. Together, at your own pace, we can look at your ways of being in the world, explore any issues personal to you, and find ways to boost your own individual resources so you can deal with - or change - your unique situation.
Everybody needs a space to talk things out sometimes. Life can get really full, and it can be chaotic – especially during those ‘life passage’ times like having small children, getting married (or divorced), moving job, house or town. Gestalt therapy is a gentle, creative and powerful way of working. Together, at your own pace, we can look at your ways of being in the world, explore any issues personal to you, and find ways to boost your own individual resources so you can deal with - or change - your unique situation.
Psychosexual Therapy
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Inverness IV2 (Online Only)
I am an accredited therapist . And I offer sessions online . My work is with psychosexual and complusive sexual behaviours, My work is with Couples and indiviudals .I work with people who need mediation; divorcing couples; who are struggling with thier feelings, thoughst and behaviours in thier relationship because of trauma from thier kink, bdsm life style I work with survivors of sexual assult, sexual , physical , emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework and I provide clinical supervision.
I am an accredited therapist . And I offer sessions online . My work is with psychosexual and complusive sexual behaviours, My work is with Couples and indiviudals .I work with people who need mediation; divorcing couples; who are struggling with thier feelings, thoughst and behaviours in thier relationship because of trauma from thier kink, bdsm life style I work with survivors of sexual assult, sexual , physical , emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework and I provide clinical supervision.
Dr David R Cunningham
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Carrbridge PH23 (Online Only)
Psychological difficulties can impact all our lives in many ways. You may be facing challenges related to relationships, neurodiversity, or feeling anxious or depressed. You may have experienced a trauma, or you may be facing health difficulties or questioning your identity. As an HCPC registered psychologist with over 6 years of experience offering evidence-based therapy in third-sector organisations and the NHS. My practice focuses on building a trusting therapeutic relationship by taking a trauma-focused, evidence-based approach that blends scientific understanding with compassion and flexibility.
Psychological difficulties can impact all our lives in many ways. You may be facing challenges related to relationships, neurodiversity, or feeling anxious or depressed. You may have experienced a trauma, or you may be facing health difficulties or questioning your identity. As an HCPC registered psychologist with over 6 years of experience offering evidence-based therapy in third-sector organisations and the NHS. My practice focuses on building a trusting therapeutic relationship by taking a trauma-focused, evidence-based approach that blends scientific understanding with compassion and flexibility.
I work with both individuals and Couples to support their movement towards their desired outcomes and provide a safe, non-judgmental and empathic space for clients to discuss their worries. My aim is to support my clients with my therapeutic and blended approach using my 2 areas of expertise, Counselling, and Peter Hess Sound massage in my 90 min sessions to work together with my clients to help foster a deeper sense of calm, connection and communication. My space is one of inclusivity, relishing in the individuality of each client and their experiences. I pride myself on offering a warm, caring environment for my clients
I work with both individuals and Couples to support their movement towards their desired outcomes and provide a safe, non-judgmental and empathic space for clients to discuss their worries. My aim is to support my clients with my therapeutic and blended approach using my 2 areas of expertise, Counselling, and Peter Hess Sound massage in my 90 min sessions to work together with my clients to help foster a deeper sense of calm, connection and communication. My space is one of inclusivity, relishing in the individuality of each client and their experiences. I pride myself on offering a warm, caring environment for my clients
Hi, I'm Pamela and if you are struggling to find meaning in life right now, I'm here to work with you to find the answers you need. Perhaps you have experienced loss, trauma or are trying to navigate a period of change in your life. Bereavement, the end of a relationship, loss of health or loss of employment may have left you unable to find purpose in the present and unable to envision a meaningful future. Or perhaps something from your past is still haunting you. At times like these it can be difficult to imagine a meaningful future and you might feel stuck, undervalued, unheard or just unsure how you can carry on. I'm here to help
Hi, I'm Pamela and if you are struggling to find meaning in life right now, I'm here to work with you to find the answers you need. Perhaps you have experienced loss, trauma or are trying to navigate a period of change in your life. Bereavement, the end of a relationship, loss of health or loss of employment may have left you unable to find purpose in the present and unable to envision a meaningful future. Or perhaps something from your past is still haunting you. At times like these it can be difficult to imagine a meaningful future and you might feel stuck, undervalued, unheard or just unsure how you can carry on. I'm here to help
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
The reasons people come for counselling are many and varied. Equally, the benefits people experience are just as diverse. For some it might be increased personal insight and self-awareness, a greater sense of who you are and what you want. You may be dealing with a particular problem or experience and need a safe space to be able to explore what this means for you. Or you may be looking to bring changes to your relationships, decision making, lifestyle choices or personal growth. Whatever brings you to counselling I will be happy to explore with you how I might support you in finding a way forward that makes sense for you.
The reasons people come for counselling are many and varied. Equally, the benefits people experience are just as diverse. For some it might be increased personal insight and self-awareness, a greater sense of who you are and what you want. You may be dealing with a particular problem or experience and need a safe space to be able to explore what this means for you. Or you may be looking to bring changes to your relationships, decision making, lifestyle choices or personal growth. Whatever brings you to counselling I will be happy to explore with you how I might support you in finding a way forward that makes sense for you.
I am a person-centred counsellor and psychotherapist. I offer an empathetic, non judgemental and congruent environment for therapy. The sessions are led by you, the client, and I aim to enable you to explore and start to process your thoughts, feelings, experiences and any issues to improve and enhance your self awareness. I aspire to develop a trusting, therapeutic relationship with you where we work collaboratively to empower you in your life. I am able to work face-to-face, telephone, online and home visits. Please contact me by email/text/phone to arrange an initial consultation.
I am a person-centred counsellor and psychotherapist. I offer an empathetic, non judgemental and congruent environment for therapy. The sessions are led by you, the client, and I aim to enable you to explore and start to process your thoughts, feelings, experiences and any issues to improve and enhance your self awareness. I aspire to develop a trusting, therapeutic relationship with you where we work collaboratively to empower you in your life. I am able to work face-to-face, telephone, online and home visits. Please contact me by email/text/phone to arrange an initial consultation.
Life is overwhelming at times. It’s hard to feel you are dealing with it alone. Every journey begins with a first small step. I hope to be able to help you through difficult times to see change and a way ahead. Finding the inner strength to cope can make all the difference. You have the power within you to find the best you and you deserve to. You are the only person who knows your life, challenges, self , feelings and emotions. Don’t struggle in silence. I will be there with and for you each step to hear and listen to what you want and need. You are in control of each session.
Life is overwhelming at times. It’s hard to feel you are dealing with it alone. Every journey begins with a first small step. I hope to be able to help you through difficult times to see change and a way ahead. Finding the inner strength to cope can make all the difference. You have the power within you to find the best you and you deserve to. You are the only person who knows your life, challenges, self , feelings and emotions. Don’t struggle in silence. I will be there with and for you each step to hear and listen to what you want and need. You are in control of each session.
I am an integrative counsellor and psychotherapist. This means I draw on different approaches depending on your needs; my training and experience include Person Centered, Psychodynamic Counselling and Cognitive Behavioural Therapy. I work with a range of clients including, children, young people and adults. I offer a non-judgmental space to help you to connect with and make sense of your deeper thoughts and emotions. We will work together to look through your past and present influences, unhelpful behavioural and thought patterns and make space for your future hopes and dreams, personal identity, self-esteem and confidence.
I am an integrative counsellor and psychotherapist. This means I draw on different approaches depending on your needs; my training and experience include Person Centered, Psychodynamic Counselling and Cognitive Behavioural Therapy. I work with a range of clients including, children, young people and adults. I offer a non-judgmental space to help you to connect with and make sense of your deeper thoughts and emotions. We will work together to look through your past and present influences, unhelpful behavioural and thought patterns and make space for your future hopes and dreams, personal identity, self-esteem and confidence.
See more therapy options for Portree
How does your Counsellor compare?
Number of Counsellors in Portree
< 10
Counsellors in Portree who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Emotional Disturbance |
100% | Sexual Abuse |
100% | Self Esteem |
Average years in practice
11 Years
Gender breakdown
75% | Female | |
25% | Male |
How Counsellors in Portree see their clients
50% | In Person and Online | |
50% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Portree?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.