Female Counselling in Paisley, SCT

My focus is Cognitive Behavioural Therapy which works on the impact of our thoughts, emotions and behaviors on our mental health. I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, PTSD. We work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.

I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.

Choosing a therapist can feel scary and overwhelming. With my friendly, professional and non-judgemental approach, I aim to make that process as comfortable as possible. I'm an accredited psychotherapist, practising CBT with an integrative approach. I have extensive experience working with adults and young people with anxiety, depression, panic, low self-esteem and other struggles. Get in touch for a no-obligation chat to see whether or not I might be a good fit for you. I can work online or in person.

I believe that the most important relationship we will have over our lifetime is the relationship that we have with ourselves. Throughout our lives we can come to conclusions about ourselves and others that cause us to feel insecure with who we are and around others. My job as a therapist and life coach is to provide a talking space for you to figure out what is holding you back from achieving the relationships and lifestyle you deserve. The more we understand who we really are, the easier it becomes to truly and deliberately create the life we desire.

As a psychologist, I work with individuals on a range of difficulties including depression, anxiety, stress, self harm, relationship difficulties and more. I utilise a variety of the therapeutic approaches to deliver psychological interventions that are tailored to your individual needs. I strive to work collaboratively with my clients to identify difficulties and goals for change. The therapeutic relationship is core to my practice and my first goal is to provide clients with a safe space in which they can develop trust with me to explore their difficulties.

If stress and anxiety are making life difficult, it can be a challenge getting through the day. A busy mind can be full of worries, fears and frustration no matter what you do. To cope, you may find yourself putting on a face at work or with friends, or avoiding activities and places you previously enjoyed, as it is just too much effort. This keeps us stuck in a vicious cycle, which is just exhausting. The good news is that CBT can help. You can learn achievable coping strategies that make life easier, help you take control, and get back to being you.

I am a person-centred Counsellor with additional training in Cognitive Behavioural Therapy. I am also certified in Life, Health & Wellness Coaching. Counselling Supervisor in training. Supervision will be available from Aug 2024. Let’s chat to see which service is best for you. I look forward to meeting you

I understand that it is not always easy to express our worries with those around us. There are times we feel overwhelmed, unable to manage difficulties in our lives, and thus finding ourselves needing a safe space to explore our feelings and thoughts, be heard, and understood. There is no shame in getting help so thank you for taking care of yourself and your mental health by seeking therapy.

I am a Cognitive Behavioural Therapist, based in Renfrewshire! I provide a safe, non-judgmental, and confidential environment where you will feel seen and heard. My focus is to help individuals heal and become aware of their inner strengths. We will work together to create a treatment plan that works for you and your needs.

My name is Jennifer, I am a Cognitive Behavioural Therapist based in Renfrewshire. I was born in Australia but have lived in Scotland for 6 years. I work with clients starting from 13 years old who are experiencing mental health difficulties. I work with clients who are experiencing mild to moderate anxiety and depression (including specific disorders like OCD, health anxiety, social anxiety etc.) and have experience delivering trauma focussed CBT. My clients work towards specific, unique goals and tend to have between 6-12 sessions with me (occasionally more sessions, particularly if we are working with trauma).

My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.

I am a professionally qualified Accredited Psychotherapist (CBT), based in Paisley, providing therapy services face-to-face and online. I use an integrative style leading with empathy and compassion and the skillset of CBT (ACT), whilst focussing on your individual needs to get the best out of our sessions together. I aim to build a positive and trusting relationship with my clients and offer a relaxed, safe and confidential space to talk through your problems. Using a collaborative non-judgmental approach, I can assist you in learning new ways of coping, decision making and problem-solving techniques.

Hi, I am Annette and I would be happy to work with you. Sometimes life is tough or can feel quite empty. Perhaps you are experiencing issues with family members or in other relationships. There may not always be a clear cut answer and it can be good to have some time just to process your thought and feelings.

Let's work together to support your mental & emotional wellbeing. I am an accredited Cognitive Behavioural Psychotherapist who is passionate about supporting & empowering others through delivering effective CBT with a warm and collaborative approach. I help individuals overcome common mental health difficulties such as depression, anxiety, OCD and low self-esteem. Additionally, I have a special interest in women's health, and have experience of supporting women with various conditions specific to women's health, such as PMDD. I have also recently completed further training to help support those who have experienced baby loss.

Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying.  I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension. 

You come with a desire to develop positive coping strategies, enhance resilience, and cultivate a deeper understanding of yourself and how you navigate life's challenges, and wish to gain insight into patterns of behaviours and to foster healthier relationships. Ultimately, you aspire to achieve a sense of fulfilment and a more authentic connection with yourself and others in your life.

My name is Dr Harriet Hockaday, and I am a HCPC registered qualified Clinical Psychologist. I am an experienced and specialist therapist, who has worked in various mental health services within the NHS since 2014, including in adult mental heath, older adult psychology, and neuropsychology services. I currently offer online and telephone based therapy to adults (18+) across the UK. I also offer face-to-face appointments in comfortable surroundings in Beith, North Ayrshire.

I am a qualified Cognitive Behavioural Therapist with experience of working with anxiety, depression, relationships, low self-esteem, stress and work-place issues. I’ll help you discover and learn tools for dealing with these issues and, in a confidential and non-judgemental environment, we can work through what is going on for you now and help you develop a means of moving forward in your life.

Hi there, I’m Debbie, an experienced, Qualified Cognitive Behavioural Therapist and I have successfully supported many Clients with a wide range of issues. CBT is a form of talking therapy that is both collaborative and practical. It focuses on situations in our life, our thoughts about them, our behaviour in relation to coping with these, the resulting emotional feelings and physical symptoms and how all of these interrelate. Every person and experience is unique and so I do not have a cookie-cutter approach to my practice, the work we do together in our sessions will be adapted to address your needs and implemented at your pace.