Behavioural Issues Counselling in North Berwick
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Hello, my name is Sarah. I am currently accepting new child/adult clients for Online therapy sessions. Are you feeling overwhelmed, anxious, or struggling to face a stressful life situation? Are you struggling to feel accepted or listened to, or feel that you don’t have anyone to talk to about your experience of trauma?
Hello, my name is Sarah. I am currently accepting new child/adult clients for Online therapy sessions. Are you feeling overwhelmed, anxious, or struggling to face a stressful life situation? Are you struggling to feel accepted or listened to, or feel that you don’t have anyone to talk to about your experience of trauma?
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
integration counselling & psychotherapy
Psychotherapist, MRes, MBABCP
Verified Verified
North Berwick EH39
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
HB Psychotherapy and Counselling Services
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
North Berwick EH39
Not accepting new clients
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
More Therapists Nearby
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Having worked across sectors with children and families such as Early Years, Education, Health, Social Work and the Third Sector for over 24 years, I offer highly specialized trauma-focused, attachment-based psychotherapy treatment to children (pre-school to 12 years) and adolescents (12 to 19 years) and young adults (19 to 25 years) with moderate to severe mental health difficulties. Additionally, I have over 13 years’ experience in working with children and young people who are looked after and accommodated.
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
Sometimes things in life become hard and complicated and we have overwhelming feelings which lead to difficulties coping with these experiences. I am available to talk through the issues affecting individuals and help them look at ways to explore what they are experiencing and look at different ways to think, feel and behave through them. Things can change and life can be different, sometimes we need a helping hand. If you want someone to talk to or are looking to make changes in your life I will work alongside you to develop a relationship that will be positive and protected and support you with trust, sincerity and hope.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Online Therapists
It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Drawing from a diverse toolkit of modalities, including Cognitive Behavioral Therapy (CBT), humanistic, psychodynamic, and pluralistic approaches, I employ an integrative methodology to ensure holistic treatment outcomes.
With extensive experience in addressing childhood trauma and anxiety, coupled with over 100 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
Drawing from a diverse toolkit of modalities, including Cognitive Behavioral Therapy (CBT), humanistic, psychodynamic, and pluralistic approaches, I employ an integrative methodology to ensure holistic treatment outcomes.
With extensive experience in addressing childhood trauma and anxiety, coupled with over 100 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
Counselling can be effective in managing both substance (alcohol, drugs etc) and behavioral (gambling or shopping, for example).
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
Counselling can be effective in managing both substance (alcohol, drugs etc) and behavioral (gambling or shopping, for example).
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
My name is Rodrigo and I am a Cognitive Behavioural and Cognitive Analytical Psychotherapist. I use Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) as my main approaches, however I'm also accredited Clinical Psychologist in Portugal. This means that I'm able to draw upon a number of different psychological approaches to meet the individual needs of my clients. CBT helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions
My name is Rodrigo and I am a Cognitive Behavioural and Cognitive Analytical Psychotherapist. I use Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT) as my main approaches, however I'm also accredited Clinical Psychologist in Portugal. This means that I'm able to draw upon a number of different psychological approaches to meet the individual needs of my clients. CBT helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive- Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive- Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
See more therapy options for North Berwick
Nearby Behavioural Issues Counsellors Searches for North Berwick
See More Behavioural Issues CounsellorsBehavioural Issues Counsellors
What happens in therapy for behavioural issues?
No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behaviour issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.
What therapy types help with behavioural issues?
Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioural therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.
How long does therapy last for behavioural issues?
Among popular approaches to treating behavioural concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behaviour management, often used when the underlying cause of behaviour issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioural issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.
How effective is therapy for behaviour issues?
Studies show that therapy for behaviour issues in children is highly effective and may prevent the development of antisocial behaviour later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behaviour. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.