Anxiety Counselling in Newton Mearns
![Photo of Dr Nadia Kheirabi, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4d5fcd0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Nadia Kheirabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newton Mearns G77
I support people with anxiety, depression, addictions, relationship problems and separations, low self-esteem and low confidence, bereavement and grief, stress and burnout, trauma, family and couple relationship difficulties, health anxiety, isolation and loneliness, anger and aggression, OCD, problems at work, bullying, abuse, and many other issues.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
I support people with anxiety, depression, addictions, relationship problems and separations, low self-esteem and low confidence, bereavement and grief, stress and burnout, trauma, family and couple relationship difficulties, health anxiety, isolation and loneliness, anger and aggression, OCD, problems at work, bullying, abuse, and many other issues.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
![Photo of Karen Hegarty - Healing State Counselling and Psychotherapy, MBACP, Counsellor](https://photos.psychologytoday.com/d128a289-5800-4ca5-84e6-dc40788599b1/2/320x400.jpeg)
Healing State Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Newton Mearns G77 (Online Only)
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I have a particular interest in Trauma,PTSD,Fear and Addictions and its connection with Anxiety and Depression and work to help you find the solutions to reduce the impact this has on your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
![Photo of Vicki Allen, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/7524b621-4c2a-4838-8fc0-cb89c8476b7f/1/320x400.jpeg)
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
![Photo of Alison McAuley, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/d5263462-d772-4e75-af16-4e74b8ea8d0b/1/320x400.jpeg)
I feel that my approiach i I have experience in different styles of therapy for mental health conditions including stress, anxiety, depression, low self esteem, low self confidence and living with long term health conditions such as Long Covid, Chronic Fatigue etc.
I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.
I feel that my approiach i I have experience in different styles of therapy for mental health conditions including stress, anxiety, depression, low self esteem, low self confidence and living with long term health conditions such as Long Covid, Chronic Fatigue etc.
I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.
![Photo of Faz Parkar - Parkar Psychological Therapy (CBT and EMDR), MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/3a1b2c25-3ab3-40b6-bbd2-a78924b353ef/2/320x400.png)
Parkar Psychological Therapy (CBT and EMDR)
Psychotherapist, MSc, MBABCP
Verified Verified
Newton Mearns G77 (Online Only)
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life
![Photo of Isobel Quinn, Counsellor](https://photos.psychologytoday.com/c7de9017-f921-442c-8291-c2d6cceb4bd9/2/320x400.jpeg)
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
![Photo of Mary MacInnes, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/a3c2fdec-f557-475e-bb77-941f2d939232/2/320x400.jpeg)
Hi, I’m Mary. I’m an experienced psychotherapist and counsellor based in Shawlands in Glasgow and I also offer online therapy. I work with a range of issues, including; addictions, low self esteem, relationship problems, anxiety, depression, loss and anger. These issues can sometimes be connected and can leave you feeling baffled, afraid and in despair. From our first meeting we will build a strong, trusting and safe relationship where you will have the freedom to explore your thoughts and feelings and work towards becoming more contented, and happier within yourself.
Hi, I’m Mary. I’m an experienced psychotherapist and counsellor based in Shawlands in Glasgow and I also offer online therapy. I work with a range of issues, including; addictions, low self esteem, relationship problems, anxiety, depression, loss and anger. These issues can sometimes be connected and can leave you feeling baffled, afraid and in despair. From our first meeting we will build a strong, trusting and safe relationship where you will have the freedom to explore your thoughts and feelings and work towards becoming more contented, and happier within yourself.
![Photo of Carole Forde, MCOSCA, Psychotherapist](https://photos.psychologytoday.com/4ecf3799-10b7-4355-89b8-6cb4227351c3/2/320x400.jpeg)
Using CBT, Mindfulness, Compassion Focussed Therapy, Hypnotherapy for Stress Management, amongst other therapies, I can help with issues such as Loss & Bereavement, Suicide Ideation, Anxiety, Depression, OCD, Phobias, Motivation, Assertiveness, Self Esteem issues & many more areas.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Using CBT, Mindfulness, Compassion Focussed Therapy, Hypnotherapy for Stress Management, amongst other therapies, I can help with issues such as Loss & Bereavement, Suicide Ideation, Anxiety, Depression, OCD, Phobias, Motivation, Assertiveness, Self Esteem issues & many more areas.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
![Photo of Dr Zara Iqbal - Aye Psychology, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/5ad333f0-b91c-421d-9b4a-50c2b90fd8a9/1/320x400.jpeg)
Aye Psychology
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Newton Mearns G77 (Online Only)
I have experience working with a diverse range of mental health concerns varying in complexity and severity such as: Trauma, Post traumatic stress disorder (PTSD), Acute Stress Disorder (ASD), Depression, Anxiety disorders, OCD, Bereavement, Life Transitions, Relationship Difficulties and Loss.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
I have experience working with a diverse range of mental health concerns varying in complexity and severity such as: Trauma, Post traumatic stress disorder (PTSD), Acute Stress Disorder (ASD), Depression, Anxiety disorders, OCD, Bereavement, Life Transitions, Relationship Difficulties and Loss.
Throughout life we are presented with uncertainties and difficulties, some can be overwhelming and take a toll over our mental wellbeing, physical health and come in the way of being able to lead the meaningful lives we wish to have. If you are struggling with repeated unhelpful patterns of thinking and behaving, wish to explore means of taking care of your mental health and build an understanding of how challenges have impacted on you, accessing psychological therapy could help you to make meaningful change and/ or build acceptance in your life. Aye Psychology is committed to supporting you and I look forward to hearing from you.
![Photo of Claire May Murray, Psychotherapist](https://photos.psychologytoday.com/d86220fa-b4af-4f67-a928-3069a03f6a1f/2/320x400.jpeg)
I have supported many people with a range of issues including eating issues, self-esteem, body image, anxiety and depression.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
I have supported many people with a range of issues including eating issues, self-esteem, body image, anxiety and depression.
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
![Photo of Naomi Aoife Bowers, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/c7342bc1-d294-4898-9bc4-cd5e6a49f1ab/2/320x400.jpeg)
Naomi Aoife Bowers
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Newton Mearns G77
Waitlist for new clients
My clients reduce their anxious thoughts, and feel in control when they do happen; improve their mood so they can be more present and enjoy family life; and learn to set boundaries to improve relationships.
Practical, compassionate therapy, without the fluff. I'll speak to you like a human, to build a relationship where it feels easy to talk. Managing your mental health can be exhausting. It’s always there, but it’s never the priority - the responsibilities of life take over. It’s impacting on work, relationships, your kids, your health. It’s been going on too long, and isn’t getting better – and you need to get on top of it. You want be able to look after those you love, feel you can cope with the demands of work, enjoy time with family and friends, without stress, anxiety, eruptions of emotion. You want to feel like a person again.
My clients reduce their anxious thoughts, and feel in control when they do happen; improve their mood so they can be more present and enjoy family life; and learn to set boundaries to improve relationships.
Practical, compassionate therapy, without the fluff. I'll speak to you like a human, to build a relationship where it feels easy to talk. Managing your mental health can be exhausting. It’s always there, but it’s never the priority - the responsibilities of life take over. It’s impacting on work, relationships, your kids, your health. It’s been going on too long, and isn’t getting better – and you need to get on top of it. You want be able to look after those you love, feel you can cope with the demands of work, enjoy time with family and friends, without stress, anxiety, eruptions of emotion. You want to feel like a person again.
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![Photo of Ann Jane Lazare - Lazare Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/906448d1-4135-461a-9938-00ca340ce911/2/320x400.png)
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
![Photo of Craig Lavery, BACP, Counsellor](https://photos.psychologytoday.com/987ff24c-6487-4353-88c2-c679bc6bedc2/1/320x400.jpeg)
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire but based in Glasgow. If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling this way and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I have an office in Rutherglen/Shawfield that is easily accessible from the motorway. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire but based in Glasgow. If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling this way and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I have an office in Rutherglen/Shawfield that is easily accessible from the motorway. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
![Photo of Dr Katie Smith, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5360c033-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.
![Photo of Dr Luke Barracliffe, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/3131d508-f03e-433a-9ece-2440375c1e6d/3/320x400.jpeg)
Dr Luke Barracliffe
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newton Mearns G77 (Online Only)
Feeling low in confidence, a lack of direction or motivation? I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist. I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with high achievers who are most critical to themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your issues. I offer a free video or phone chat to discuss this further.
Feeling low in confidence, a lack of direction or motivation? I'm Dr Luke and I'm a HCPC-registered Clinical Psychologist. I help those who want more from life and overall greater self esteem. You may be adjusting to a big life event or going through a personal transition, such as in your health, work or relationships. I often work with high achievers who are most critical to themselves and want to realign their life with their values. With experience in NHS and private sectors, I aim to create a comfortable and safe space for you to explore your issues. I offer a free video or phone chat to discuss this further.
![Photo of Dr Aisha Tariq, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/86c8af9e-8741-4a54-956a-625f5d9bffa6/2/320x400.jpeg)
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
![Photo of Graeme Dunn - Graeme Dunn Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/98570e0d-e59c-4b39-9982-6605bc52a994/3/320x400.jpeg)
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
![Photo of Sheryl Grant, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4331587f-0367-4f13-880b-144438750975/3/320x400.jpeg)
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
![Photo of Jane Danielle Davidson, MBACP Accred, Counsellor](https://photos.psychologytoday.com/52111dd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
Hi my name is Jane and I am a fully accredited counsellor with The British Association of Counselling and Psychotherapy (MBACP accred) and registered independent counsellor United Kingdom Register of counsellors. Ive been working with people since the 80s but started offering counselling from 1999. I have worked within the NHS, as a therapist , and I run a private practise, in newton mearns. I have now retired from the NHS , after over 20years of offering therapy. I have also taught counselling within some university courses . I offer counselling for individuals, couples and clinical supervision for students and counsellors
![Photo of Jane Hamilton, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/c8de8d18-75a2-4dad-8205-4a2c1996d08d/4/320x400.jpeg)
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
See more therapy options for Newton Mearns
Nearby Anxiety Counsellors Searches for Newton Mearns
- Bearsden
- Cambuslang
- Clarkston
- Clydebank
- Eaglesham
- East Kilbride
- Glasgow
- Johnstone
- Paisley
- Renfrew
- Rutherglen
- Stepps
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.