Counselling in Newport-on-Tay
![Photo of Kirsty Webster, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/3fbf8d28-ceba-4a7d-b142-e719f924b089/1/320x400.jpeg)
I’m a BACP qualified pluralistic therapist (MBACP) and Mental Health First Aid Instructor (SQA/FAA approved). I work with you to explore challenging experiences; thoughts, feelings and behaviours that may be getting in the way of living the life you want to lead. Therapy can help with many different issues, sometimes uncovering challenges that you were unaware of. Managing difficult thoughts, emotions and behaviours; dealing with a mental health condition such as depression and anxiety; or coping with traumatic experiences and events, therapy offers a safe space to explore, to understand yourself, find ways to cope, and even grow.
I’m a BACP qualified pluralistic therapist (MBACP) and Mental Health First Aid Instructor (SQA/FAA approved). I work with you to explore challenging experiences; thoughts, feelings and behaviours that may be getting in the way of living the life you want to lead. Therapy can help with many different issues, sometimes uncovering challenges that you were unaware of. Managing difficult thoughts, emotions and behaviours; dealing with a mental health condition such as depression and anxiety; or coping with traumatic experiences and events, therapy offers a safe space to explore, to understand yourself, find ways to cope, and even grow.
![Photo of Alexander Leon Nite, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/880968da-5972-42ec-a185-eac8ad98dacc/2/320x400.jpeg)
The weight of loss, betrayal, and rejection can be immense, often leaving us feeling overwhelmed and adrift. Yet, it's remarkable how swiftly we can reclaim control and redirect our lives towards a positive trajectory. Allow me to be your guide on this transformative journey. By cultivating self-acceptance, nurturing relationships, and fostering love and presence within ourselves, we can unlock the boundless potential for change and rebuild a fulfilling life.
The weight of loss, betrayal, and rejection can be immense, often leaving us feeling overwhelmed and adrift. Yet, it's remarkable how swiftly we can reclaim control and redirect our lives towards a positive trajectory. Allow me to be your guide on this transformative journey. By cultivating self-acceptance, nurturing relationships, and fostering love and presence within ourselves, we can unlock the boundless potential for change and rebuild a fulfilling life.
![Photo of Lindsay-Jo Sevier-Guy, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5360a757-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newport-on-Tay DD6
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
![Photo of Claire Robertson - Heartwork Services, MBACP, Counsellor](https://photos.psychologytoday.com/c080409b-c679-48c4-824c-f87bedd6f7bd/1/320x400.jpeg)
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
![Photo of Ashley Jack, MBACP, Counsellor](https://photos.psychologytoday.com/f46f7458-3ce4-47cf-8387-fec9325677ca/1/320x400.jpeg)
Hi, I'm Ashley. Think of my therapy room as a safe, cozy space where you can take a deep breath, be yourself, and untangle your thoughts and feelings. I focus on how you relate to yourself, understanding your story, your patterns, and how they affect relationships. I strive to create a safe and nurturing space where you can explore the challenges in your life. Whether you're dealing with childhood trauma, relationship breakdowns, stress, overwhelm, depression, or other forms of distress, I am here to help. I have a special interest in exploring the impact of our relationships on our sense of self.
Hi, I'm Ashley. Think of my therapy room as a safe, cozy space where you can take a deep breath, be yourself, and untangle your thoughts and feelings. I focus on how you relate to yourself, understanding your story, your patterns, and how they affect relationships. I strive to create a safe and nurturing space where you can explore the challenges in your life. Whether you're dealing with childhood trauma, relationship breakdowns, stress, overwhelm, depression, or other forms of distress, I am here to help. I have a special interest in exploring the impact of our relationships on our sense of self.
![Photo of Wendy Nicoll - Wendy Nicoll Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/aaccc120-6ce7-4000-995f-f7374dc2b989/1/320x400.jpeg)
Wendy Nicoll Counselling
Counsellor, MSc, MBACP
Verified Verified
Newport-on-Tay DD6
Not accepting new clients
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself. I can help you reduce your anxiety or stress; improve low mood and wellbeing; increase your self-esteem; improve your self-confidence; reduce negative body image thoughts; replace yo-yo dieting with longer term sustainable strategies; cope with the impact of living in a larger body; help work towards stopping binge eating; and cope better with hormone related issues, perimenopause, and menopause.
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself. I can help you reduce your anxiety or stress; improve low mood and wellbeing; increase your self-esteem; improve your self-confidence; reduce negative body image thoughts; replace yo-yo dieting with longer term sustainable strategies; cope with the impact of living in a larger body; help work towards stopping binge eating; and cope better with hormone related issues, perimenopause, and menopause.
![Photo of Pauline Fielmar - RamLeaf Counselling and Psychotherapy, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/ca45fc70-5187-4982-aaea-62f3693249f2/1/320x400.png)
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
![Photo of Paula Benhaddad, MCOSCA, Counsellor](https://photos.psychologytoday.com/f5fdfb7c-5a1e-434f-b218-636bcc0b7eb3/2/320x400.jpeg)
I am an experienced counsellor working with people of all ages, to help them towards finding a more fulfilling way of life. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast! Whether you struggle with, anxiety, depression, self-esteem or any other issues, therapy can help - it is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.
I am an experienced counsellor working with people of all ages, to help them towards finding a more fulfilling way of life. I know it is a big step to reach out and seek support. Sometimes even the strongest people need help to work through life’s more challenging problems. You may feel stuck. Like you are swimming through a sea of treacle, and not getting anywhere fast! Whether you struggle with, anxiety, depression, self-esteem or any other issues, therapy can help - it is an opportunity to learn more about yourself and get support in living a life that aligns more closely with what is important to you.
More Therapists Nearby
![Photo of Paul Matthew, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ff165554-c5e1-493a-860c-8b12072e7777/3/320x400.jpeg)
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
![Photo of Magda Gould, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/fdd817f8-ae51-479d-8a46-a5f56c5d169c/1/320x400.jpeg)
St Andrews-based counsellor and trauma therapist. I am an accredited member of the National Counselling and Psychotherapy Society, and I work with adults and older children (11+). I offer a safe and non-judgemental space to explore whatever may bring you to therapy.
St Andrews-based counsellor and trauma therapist. I am an accredited member of the National Counselling and Psychotherapy Society, and I work with adults and older children (11+). I offer a safe and non-judgemental space to explore whatever may bring you to therapy.
![Photo of Dr Samantha Baradhi, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/4bfbe7a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
![Photo of Deborah Gillard, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/fc52c16b-711a-4965-860b-b5520562dc6a/1/320x400.jpeg)
Are you or a loved one struggling with an eating disorder or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
Are you or a loved one struggling with an eating disorder or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
![Photo of Emma Rhodes, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/41e908c0-e40c-4cff-a6e0-06a8f0ca6158/1/320x400.jpeg)
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
![Photo of Clare Fisher, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/9f2a87bc-8ae6-4eb0-b84a-b87dc2d93846/1/320x400.jpeg)
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions £50 book http://www.empower-counselling.online/ I offer online, in person and email Psychotherapy.
I am a down to earth, friendly and caring qualified pluralistic Psychotherapist. I want to work with you to support you to find solutions to your problems and work with you to reach your goals. In our sessions I will listen, I will talk but I will not judge. I will use my skills to support you, empower you and help you to become the resilient authentic person that you know you can be. You may want only one session or you can book as many as you feel is necessary. 45min Sessions £50 book http://www.empower-counselling.online/ I offer online, in person and email Psychotherapy.
![Photo of Lisa Campbell, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/8fff7a98-c981-470e-b424-f7f2fd4edd1f/1/320x400.jpeg)
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
![Photo of Katy Mitchell, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7ba0cbc0-be9e-4d7a-a743-c028e303b56b/1/320x400.jpeg)
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
![Photo of Dr Emma Williams - Dr Emma Williams (EmPsych Ltd), PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/377547b2-530d-40c0-b8b6-b6aef87a1d7f/1/320x400.jpeg)
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1 (Online Only)
Waitlist for new clients
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
![Photo of Maggi Fenwick - Fenwick Counselling and Psychotherapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f87c1cac-c009-45b3-b415-c882eb1c5a84/1/320x400.jpeg)
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist, who will ensure that you have a very comfortable, safe, and confidential space to share the difficulties you have been experiencing (e.g. anxiety, depression, relationship issues, ADHD, PTSD). Reaching out is your first step ... whether this is your first time starting your therapeutic journey or you have had therapy in the past.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist, who will ensure that you have a very comfortable, safe, and confidential space to share the difficulties you have been experiencing (e.g. anxiety, depression, relationship issues, ADHD, PTSD). Reaching out is your first step ... whether this is your first time starting your therapeutic journey or you have had therapy in the past.
![Photo of Sarah Reid Barnett, MBACP, Counsellor](https://photos.psychologytoday.com/35e061ac-0b7a-4d3b-8c6a-76780f18b31f/1/320x400.jpeg)
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
![Photo of Andy Sanwell, MSc, MCOSCA, Counsellor](https://photos.psychologytoday.com/44a2403c-0d9a-43aa-bddf-ac40f0dca350/1/320x400.png)
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
See more therapy options for Newport-on-Tay
Nearby Searches for Newport-on-Tay
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Newport-on-Tay
< 10
Counsellors in Newport-on-Tay who prioritize treating:
100% | Bereavement |
88% | Relationship Issues |
88% | Depression |
88% | Anxiety |
88% | Coping Skills |
88% | Self Esteem |
75% | Trauma and PTSD |
Average years in practice
6 Years
Gender breakdown
88% | Female | |
12% | Male |
How Counsellors in Newport-on-Tay see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Newport-on-Tay?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.