Counselling in Muirhead
![Photo of Ashleigh Greechan, MCOSCA, Counsellor](https://photos.psychologytoday.com/b2e0bb4a-562d-4b49-b849-9d4993519231/1/320x400.jpeg)
Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
More Therapists Nearby
![Photo of Sinead Braiden, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4b5674d7-ee71-4cac-a453-46cbf5989347/2/320x400.jpeg)
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
![Photo of Ruth Micallef - Eating Disorder Specialist, MBACP, Counsellor](https://photos.psychologytoday.com/8698fd0e-84af-424a-8086-4f02aa1cd126/2/320x400.jpeg)
Ruth Micallef - Eating Disorder Specialist
Counsellor, MBACP
Verified Verified
1 Endorsed
Dundee DD2
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
![Photo of Kat Jennifer Marshall - Kat Marshall Therapy Services](https://photos.psychologytoday.com/2584c233-79b5-44d0-a3fb-84f72a294e46/3/320x400.jpeg)
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
![Photo of Kerry Collins, MBACP, Counsellor](https://photos.psychologytoday.com/46c66cd1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer counselling/psychotherapy for adults or children. I also offer Couples Counselling. I am the lead counsellor at All-of-You Therapy, located in Central Dundee, south of the Kingsway Bypass. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
I offer counselling/psychotherapy for adults or children. I also offer Couples Counselling. I am the lead counsellor at All-of-You Therapy, located in Central Dundee, south of the Kingsway Bypass. In addition to providing our children's counselling service at All-of-You Therapy, I have provided counselling in primary schools for children with the award winning Place2Be, providing early intervention, play-led therapy. Early intervention provides children, who find themselves vulnerable, anxious, worried or dealing with other issues, with emotional tools to cope in the present but also to deal with these issues in later life.
![Photo of Tina MacDonald - Tina MacDonald Counselling, BACP, Counsellor](https://photos.psychologytoday.com/b3cef285-4322-4c7e-86de-a713e9f78c12/3/320x400.jpeg)
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
![Photo of Jackie Read, ACC-AC, Counsellor](https://photos.psychologytoday.com/36099083-4bfe-4bba-8005-d0aad57a8a8f/2/320x400.jpeg)
I am a registered and accredited counsellor with over 10 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
I am a registered and accredited counsellor with over 10 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
![Photo of Michelle Donoghue, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/d440d19a-68a2-4081-b7bb-a02de1808c1c/2/320x400.jpeg)
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
![Photo of Carol @ Clear Haven Therapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/a210819a-836c-41e5-930a-a7b52c63e02e/1/320x400.jpeg)
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
![Photo of Maggi Fenwick - Fenwick Counselling and Psychotherapy, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/f87c1cac-c009-45b3-b415-c882eb1c5a84/1/320x400.jpeg)
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist, who will ensure that you have a very comfortable, safe, and confidential space to share the difficulties you have been experiencing (e.g. anxiety, depression, relationship issues, ADHD, PTSD). Reaching out is your first step ... whether this is your first time starting your therapeutic journey or you have had therapy in the past.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist, who will ensure that you have a very comfortable, safe, and confidential space to share the difficulties you have been experiencing (e.g. anxiety, depression, relationship issues, ADHD, PTSD). Reaching out is your first step ... whether this is your first time starting your therapeutic journey or you have had therapy in the past.
![Photo of Melissa Paton - Melissa Paton - Anxiety and Self Esteem Specialist, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a6662e52-248f-490b-8660-c913f2df9d2e/1/320x400.png)
Melissa Paton - Anxiety and Self Esteem Specialist
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Dundee DD5 (Online Only)
Are you feeling stressed or anxious? Is this having an impact on your self esteem, confidence, relationships and functioning? If you've lost your way I can help you regain structure and routine in your life and find ways to cope with your situation. I will help get to the root of your problem so you can understand yourself and gain back some control in your life, breaking free from that vicious cycle. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
Are you feeling stressed or anxious? Is this having an impact on your self esteem, confidence, relationships and functioning? If you've lost your way I can help you regain structure and routine in your life and find ways to cope with your situation. I will help get to the root of your problem so you can understand yourself and gain back some control in your life, breaking free from that vicious cycle. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
![Photo of Pauline Devaney Emdr, MBACP Snr. Accred, Counsellor](https://photos.psychologytoday.com/2dce7303-0a6d-4694-a68a-e50fae65fdfa/1/320x400.jpeg)
A warm welcome, I am accredited Integrative Counsellor & EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
A warm welcome, I am accredited Integrative Counsellor & EMDR practitioner, trained in Flash Technique (recent advances in processing distress/trauma). I apply myself to the needs of the individual in a way that is appropriate therapeutically. I have 20+ years experience and specialise in trauma. The therapeutic relationship will be at the heart of the therapeutic process, deepening your insight and understanding to reduce symptoms and empower you to attain a richer life. EMDR is an evidence-based powerful therapy best known for treating PTSD also successful with anxiety, depression, pain and more. EMDR is recognised by NICE & WHO
![Photo of Elaine C Pritchard, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a00e9019-140f-410f-81a3-0eb15359bd6c/3/320x400.jpeg)
I am an experienced BACP accredited counsellor working with people over the age of 18. If you are experiencing infertility problems, I understand the challenges this can bring: the sense of isolation, powerlessness, uncertainty, rollercoaster of emotions, questioning and trying to live successfully with a challenge which many others simply do not understand. It is important that you find the best way for you of living with your fertility challenges. I will support you to you explore your experience wherever you are on your fertility journey, helping you to understand what it means to you in the context of your life.
I am an experienced BACP accredited counsellor working with people over the age of 18. If you are experiencing infertility problems, I understand the challenges this can bring: the sense of isolation, powerlessness, uncertainty, rollercoaster of emotions, questioning and trying to live successfully with a challenge which many others simply do not understand. It is important that you find the best way for you of living with your fertility challenges. I will support you to you explore your experience wherever you are on your fertility journey, helping you to understand what it means to you in the context of your life.
![Photo of Paul Matthew, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/ff165554-c5e1-493a-860c-8b12072e7777/3/320x400.jpeg)
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
![Photo of Pauline Sanyang - Holistic Life Therapy](https://photos.psychologytoday.com/1ab711ff-fd36-43f6-a9ee-5bb4e63f7962/2/320x400.jpeg)
My name is Pauline, I am a kind, warm, empathic person fully committed to my role as a counsellor. I am a fully trained Integrative Counsellor, integrative meaning that I work with several modalities matched to a client’s needs. I feel that the therapeutic relationship is the most important starting point, and my aim is to offer you a safe, warm, supportive and confidential space where you feel comfortable enough to be able to bring whatever is concerning or troubling you. I can offer online, or telephone counselling tailored specifically to your needs.
My name is Pauline, I am a kind, warm, empathic person fully committed to my role as a counsellor. I am a fully trained Integrative Counsellor, integrative meaning that I work with several modalities matched to a client’s needs. I feel that the therapeutic relationship is the most important starting point, and my aim is to offer you a safe, warm, supportive and confidential space where you feel comfortable enough to be able to bring whatever is concerning or troubling you. I can offer online, or telephone counselling tailored specifically to your needs.
![Photo of Maria Louise Cox, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/07378bf5-cbde-4c80-8fb7-d191641a81db/5/320x400.jpeg)
Thank you for visiting my profile and welcome. My name is Maria a qualified BACP counsellor and psychotherapist. I offer a safe space for your therapeutic journey where you can be seen and heard with empathy and compassion. By working in a pluralistic and holistic manner, I will aim to combine various methods and theories so that your therapy sessions are bespoke to you. I take a body, mind and soul approach and work in collaboration with you in your journey to discover and utilise your own strengths and resilience for transformational growth. It is an honour to work with you while you grow ,heal and work towards your goals.
Thank you for visiting my profile and welcome. My name is Maria a qualified BACP counsellor and psychotherapist. I offer a safe space for your therapeutic journey where you can be seen and heard with empathy and compassion. By working in a pluralistic and holistic manner, I will aim to combine various methods and theories so that your therapy sessions are bespoke to you. I take a body, mind and soul approach and work in collaboration with you in your journey to discover and utilise your own strengths and resilience for transformational growth. It is an honour to work with you while you grow ,heal and work towards your goals.
![Photo of Sarah Reid Barnett, MBACP, Counsellor](https://photos.psychologytoday.com/35e061ac-0b7a-4d3b-8c6a-76780f18b31f/1/320x400.jpeg)
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
![Photo of Claire Robertson - Heartwork Services, MBACP, Counsellor](https://photos.psychologytoday.com/c080409b-c679-48c4-824c-f87bedd6f7bd/1/320x400.jpeg)
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
![Photo of Lindsay-Jo Sevier-Guy, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/5360a757-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lindsay-Jo Sevier-Guy
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dundee DD1
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
![Photo of Louise Loughran, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/f8344197-e2a7-4ed3-9e8c-223c62bf72cf/2/320x400.jpeg)
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
Nearby Searches for Muirhead
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Muirhead
< 10
Counsellors in Muirhead who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Addiction |
100% | Substance Use |
100% | Alcohol Use |
100% | Drug Abuse |
Average years in practice
3 Years
Gender breakdown
100% | Female |
How Counsellors in Muirhead see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Muirhead?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.