Online Counselling for Moray
I assume you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
I assume you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
Life can challenge us all. Sometimes we feel stuck, confused, overwhelmed by our emotions or unsure how to change a situation that is hurting us. I can help. I support clients with a wide range of issues, including: anxiety, low mood, grief and loss, difficulty adjusting to relocation or changed circumstances, relationships, self-esteem and identity. Events and unresolved trauma from our past can have a significant impact on present feelings. Having the opportunity to talk in a safe, supportive space free of judgement, can help to make sense of what is going in your life and enable you to find a clear way forward.
Life can challenge us all. Sometimes we feel stuck, confused, overwhelmed by our emotions or unsure how to change a situation that is hurting us. I can help. I support clients with a wide range of issues, including: anxiety, low mood, grief and loss, difficulty adjusting to relocation or changed circumstances, relationships, self-esteem and identity. Events and unresolved trauma from our past can have a significant impact on present feelings. Having the opportunity to talk in a safe, supportive space free of judgement, can help to make sense of what is going in your life and enable you to find a clear way forward.
Hello. I am an integrative psychotherapist and supervisor. Sessions are trauma-informed and draw on cognitive, mindful, embodied and creative approaches to therapy. I use a range of methods to help you thrive not just survive.
Hello. I am an integrative psychotherapist and supervisor. Sessions are trauma-informed and draw on cognitive, mindful, embodied and creative approaches to therapy. I use a range of methods to help you thrive not just survive.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
Do you pretend to function well on the outside but feel down, unmotivated and lack confidence on the inside? Are you no longer enjoying the things you once did, not quite sure what is going on for you but know something does not feel right? Feeling anxious, experiencing difficulties with relationships or finding it hard to deal with a bereavement or a loss of some sort? These issues and many others can throw us off course in life, momentarily losing ourselves. Or maybe more simply, there is a curiosity and desire to get to know yourself better.
Do you pretend to function well on the outside but feel down, unmotivated and lack confidence on the inside? Are you no longer enjoying the things you once did, not quite sure what is going on for you but know something does not feel right? Feeling anxious, experiencing difficulties with relationships or finding it hard to deal with a bereavement or a loss of some sort? These issues and many others can throw us off course in life, momentarily losing ourselves. Or maybe more simply, there is a curiosity and desire to get to know yourself better.
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
Angela Naylor - AMN Counselling & Psychotherapy
Psychotherapist, PMCOSCA
Verified Verified
Forres IV36 (Online Only)
Diagnosed ADHD, I have first-hand experience of living with a spiky brain and all that encompasses, the anxiety, and past traumas associated with being a bit different. I’m a massive advocate for neurodiversity, and have a passion for supporting and enabling people to realise their potential. How our brains work and the effect they have on us will depend on our own unique circumstances and life experience. Together we can find the best way to recognise and work with your own uniqueness.
Diagnosed ADHD, I have first-hand experience of living with a spiky brain and all that encompasses, the anxiety, and past traumas associated with being a bit different. I’m a massive advocate for neurodiversity, and have a passion for supporting and enabling people to realise their potential. How our brains work and the effect they have on us will depend on our own unique circumstances and life experience. Together we can find the best way to recognise and work with your own uniqueness.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Counselling is a support for you when things in life feel stuck or challenging. You might be struggling in your relationships, or find yourself in repeating patterns of behaviour which dont serve you. You want to be able to talk this out with a trained professional, who can explore it with you and help identify what might be going on.
Counselling is a support for you when things in life feel stuck or challenging. You might be struggling in your relationships, or find yourself in repeating patterns of behaviour which dont serve you. You want to be able to talk this out with a trained professional, who can explore it with you and help identify what might be going on.
Life's challenges can leave us feeling lost, overwhelmed, and uncertain. If you find yourself adrift amidst situations that seem insurmountable, struggling with past traumas, or seeking a deeper understanding of yourself, counselling offers a guiding light. Step into a space that's empathetic, non-judgmental, and secure—a place where you can explore your life's complexities. Together, we'll navigate the areas you wish to change, unravel patterns that no longer serve you, and address any pain you may carry. As you gain clarity about yourself, transformation and liberation become attainable goals.
Life's challenges can leave us feeling lost, overwhelmed, and uncertain. If you find yourself adrift amidst situations that seem insurmountable, struggling with past traumas, or seeking a deeper understanding of yourself, counselling offers a guiding light. Step into a space that's empathetic, non-judgmental, and secure—a place where you can explore your life's complexities. Together, we'll navigate the areas you wish to change, unravel patterns that no longer serve you, and address any pain you may carry. As you gain clarity about yourself, transformation and liberation become attainable goals.
Free 15 min consultation
Free 15 min consultation
The talking therapy works. I have had over 20 years experience of helping individual clients, couples and family groups look at their issues and find answers. Through skilful handling I enable my clients become more and more self aware and more able to look at the issues. i encourage my clients to find a vision of what they seek
The talking therapy works. I have had over 20 years experience of helping individual clients, couples and family groups look at their issues and find answers. Through skilful handling I enable my clients become more and more self aware and more able to look at the issues. i encourage my clients to find a vision of what they seek
Hello I'm Gulli, I wish you a warm welcome. Perhaps you are grappling with a situation or behaviour that feels out of your control, or struggling with anxiety, depression, addiction or past trauma; perhaps you have lost your spark for life, and feel a deep inner home-sickness for more meaning and a sense of purpose. Whatever your unique story, seeking help takes immense courage, and at least a flicker of hope that you have the inner resources to make it through. I believe that you do.
Hello I'm Gulli, I wish you a warm welcome. Perhaps you are grappling with a situation or behaviour that feels out of your control, or struggling with anxiety, depression, addiction or past trauma; perhaps you have lost your spark for life, and feel a deep inner home-sickness for more meaning and a sense of purpose. Whatever your unique story, seeking help takes immense courage, and at least a flicker of hope that you have the inner resources to make it through. I believe that you do.
See more therapy options for Moray
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.