Counselling in Lochgelly
![Photo of Sinead Braiden, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4b5674d7-ee71-4cac-a453-46cbf5989347/2/320x400.jpeg)
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
![Photo of Kim Malcolm - Integrative Mind Therapies, MA, PNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/5002b202-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
![Photo of Dr Alan Grieve (Consultant Clinical Psychologist), PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a613d246-df57-4dc0-a390-189d08b321cb/2/320x400.jpeg)
Dr Alan Grieve (Consultant Clinical Psychologist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lochgelly KY5
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
![Photo of Charlene Todd, MBACP, Counsellor](https://photos.psychologytoday.com/1e12c8cf-9c89-425c-8a7e-0147c5a894f3/1/320x400.jpeg)
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
More Therapists Nearby
![Photo of Kelly Buick, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/63034f53-8419-4e35-af4a-d45c400cddfc/2/320x400.jpeg)
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
![Photo of Stephen Balfour, MBACP, Counsellor](https://photos.psychologytoday.com/ed6346c0-13ff-4152-be4f-97e1828dfa66/2/320x400.jpeg)
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
![Photo of Katy Mitchell, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/7ba0cbc0-be9e-4d7a-a743-c028e303b56b/1/320x400.jpeg)
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
![Photo of Alan Freeburn, MSc, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/1fd54761-d26a-48dc-a898-f336e886fbb8/2/320x400.jpeg)
Alan Freeburn
Psychotherapist, MSc, GMBPsS
Verified Verified
1 Endorsed
Dunfermline KY11 (Online Only)
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
![Photo of John Paterson, MBACP, Counsellor](https://photos.psychologytoday.com/d104a454-3ea3-4d99-a4c3-fbaa461cefe0/1/320x400.jpeg)
Hello, I am a Pluralistic Counsellor which means I use a range of counselling approaches to find a bespoke way of working with each person. I offer a calm, safe and non-judgmental space to help adults feel heard and understood. I help those who are feeling overwhelmed, lost, or unable to cope find some control and purpose. I will listen to you and then together we can explore your concerns in a way that empowers you to create positive change.
Hello, I am a Pluralistic Counsellor which means I use a range of counselling approaches to find a bespoke way of working with each person. I offer a calm, safe and non-judgmental space to help adults feel heard and understood. I help those who are feeling overwhelmed, lost, or unable to cope find some control and purpose. I will listen to you and then together we can explore your concerns in a way that empowers you to create positive change.
![Photo of Emma Rhodes, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/41e908c0-e40c-4cff-a6e0-06a8f0ca6158/1/320x400.jpeg)
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
![Photo of Joanne Elizabeth Phimister - Mind Matters - Joanne E Phimister, MCOSCA, Counsellor](https://photos.psychologytoday.com/3fc26dae-caa7-43e7-a711-f5873931923b/5/320x400.jpeg)
Mind Matters - Joanne E Phimister
Counsellor, MCOSCA
Verified Verified
Dunfermline KY12 (Online Only)
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
![Photo of Deborah K Cooper - Help To Heal Counselling and Supervision Services., MBABCP, Counsellor](https://photos.psychologytoday.com/b1082979-a081-42ca-a777-741180a6bec6/1/320x400.jpeg)
Help To Heal Counselling and Supervision Services.
Counsellor, MBABCP
Verified Verified
Glenrothes KY6 (Online Only)
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
![Photo of Marion Laird, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/494a583a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
![Photo of Melanie Hope, MBACP, Psychotherapist](https://photos.psychologytoday.com/0c7f6d2f-2b90-4738-b546-6622fb2241ec/2/320x400.jpeg)
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
![Photo of Alison van Loo, MSc, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/ce885369-e67e-47fb-9803-8eabc865b7c6/2/320x400.jpeg)
Alison van Loo
Psychotherapist, MSc, HCPC-Art Therap.
Verified Verified
Dunfermline KY12 (Online Only)
Life can be challenging, sometimes we need extra support to navigate the circumstances we are in. Therapy can be about understanding the difficult emotions we feel, which could be there for a variety of reasons. It can also be a place to understand your past and present circumstances. I work with people who are wanting to understand themselves, their feelings and who are wanting to make a change in their life. What's most important to me is understanding what you need from therapy and working towards that goal together.
Life can be challenging, sometimes we need extra support to navigate the circumstances we are in. Therapy can be about understanding the difficult emotions we feel, which could be there for a variety of reasons. It can also be a place to understand your past and present circumstances. I work with people who are wanting to understand themselves, their feelings and who are wanting to make a change in their life. What's most important to me is understanding what you need from therapy and working towards that goal together.
![Photo of Tom Lawrence, MHGI, Psychotherapist](https://photos.psychologytoday.com/521d9a53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
![Photo of Helen Peters - Helen Peters: EMDR and CBT, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/5189f63b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Helen Peters: EMDR and CBT
Psychotherapist, MBACP Accred
Verified Verified
Dunfermline KY12 (Online Only)
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. I specialise in working with a range of anxiety issues including trauma, phobias, panic and OCD. Online therapy is more accessible than in person and is equally effective. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone.
I offer EMDR (including Attachment Informed EMDR) and CBT for adults online. I specialise in working with a range of anxiety issues including trauma, phobias, panic and OCD. Online therapy is more accessible than in person and is equally effective. If you would like to find out how online EMDR or CBT could work for you please do get in touch via the link and I can provide more information via email or have a chat on the phone.
![Photo of New Beginings Counselling - New Beginnings Counselling , MBACP, Counsellor](https://photos.psychologytoday.com/d8e799e4-a3cd-48a3-b054-f255357e4e7c/1/320x400.png)
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
![Photo of Catriona Glen, MBACP, Counsellor](https://photos.psychologytoday.com/646dd2d6-395e-49f6-96fd-120eab2416b0/1/320x400.jpeg)
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
![Photo of Asifa Nicoll, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/339ebcf4-c43a-4043-b2df-97511536cf81/3/320x400.png)
Hello, are you feeling stuck and would you like to see things a little differently to gain a deeper understanding or increased awareness of your unique pattern of thinking or feeling? I’m Asifa, Trauma Informed and Neurodivergent Therapist and I welcome you. I have more than 20 years experience working in various settings within military, people living with mental health, disabilities and addictions. My recent work has been working with adults and families impacted by addictions, alongside school settings exploring various issues such as bereavement, trauma, bullying.
Hello, are you feeling stuck and would you like to see things a little differently to gain a deeper understanding or increased awareness of your unique pattern of thinking or feeling? I’m Asifa, Trauma Informed and Neurodivergent Therapist and I welcome you. I have more than 20 years experience working in various settings within military, people living with mental health, disabilities and addictions. My recent work has been working with adults and families impacted by addictions, alongside school settings exploring various issues such as bereavement, trauma, bullying.
See more therapy options for Lochgelly
How does your Counsellor compare?
Number of Counsellors in Lochgelly
< 10
Counsellors in Lochgelly who prioritize treating:
100% | Depression |
100% | Domestic Abuse |
100% | Self Esteem |
100% | Stress |
75% | Anxiety |
75% | Bereavement |
75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Lochgelly see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Lochgelly?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.