In Person Counselling in Huntly
I specialise in working with clients who experience anger, anxiety, stress, depression, apathy and bereavement. In addition to talking therapies, I use creative approaches such as writing to help you express, understand and come to terms with your feelings. I also offer walking and talking in a rural environment.
I specialise in working with clients who experience anger, anxiety, stress, depression, apathy and bereavement. In addition to talking therapies, I use creative approaches such as writing to help you express, understand and come to terms with your feelings. I also offer walking and talking in a rural environment.
In a world where we have so many avenues to communicate with others, it seems like no one is actually listening which can create a sense of loneliness and isolation. You don't want to burden others with your issues, it's too personal, or they have their own. But just having that space for you, regularly, with someone who you know will show empathy, respect and honesty, who will give you time to process issues that are preventing you from moving on is a space you really need.
In a world where we have so many avenues to communicate with others, it seems like no one is actually listening which can create a sense of loneliness and isolation. You don't want to burden others with your issues, it's too personal, or they have their own. But just having that space for you, regularly, with someone who you know will show empathy, respect and honesty, who will give you time to process issues that are preventing you from moving on is a space you really need.
Life can seem difficult or even overwhelming at times. When we feel this way counselling can provide the space for you to share the difficulties you're experiencing. And by understanding these problems more clearly, you can start to make changes to your way of life and start to live more fully. As we explore your worries and the underlying issues, you will gain insight into your emotional reactions and behavioural patterns and begin to build a new self-awareness
Life can seem difficult or even overwhelming at times. When we feel this way counselling can provide the space for you to share the difficulties you're experiencing. And by understanding these problems more clearly, you can start to make changes to your way of life and start to live more fully. As we explore your worries and the underlying issues, you will gain insight into your emotional reactions and behavioural patterns and begin to build a new self-awareness
More Therapists Nearby
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
As a COSCA Accredited person-centred counsellor I provide a place of safety and confidentiality where you can discuss openly what is troubling you, a place where you’ll be listened to. It may be that you are stressed, angry, frustrated, anxious, depressed, feeling lost or simply stuck, not sure what to do or how to express how you feel. Maybe you have suffered a loss or a bereavement and need help to find your way of moving on. I will be accepting and non-judgemental of what you have to say and work with you to help you find your answer.
Online Therapists
I've been a counsellor since 2014 and all of who you are is welcome with me. Grounded in person-centred talk therapy I also work with Polyvagal Theory and Internal Family Systems. As we explore how your early years and ongoing life experience may have shaped your self-beliefs and behaviours you can move towards increased strength and resilience.
I've been a counsellor since 2014 and all of who you are is welcome with me. Grounded in person-centred talk therapy I also work with Polyvagal Theory and Internal Family Systems. As we explore how your early years and ongoing life experience may have shaped your self-beliefs and behaviours you can move towards increased strength and resilience.
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step to seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are welcome to relax, be yourself, and come as you are and with however you feel!
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step to seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are welcome to relax, be yourself, and come as you are and with however you feel!
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Therapy generally can be challenging, discovering ones barriers, patterns of behaviour, amongst many other possible struggles that aren't serving you well in your daily life or that you've been carrying with you for a long time. As a pluralistic counsellor and psychotherapist, I embrace this diversity of human experiences and what each individual brings to the counselling room. I specialise in working with individuals who have experienced abuse, trauma, anxiety, depression, addictions and bereavement. Whether seeking support in these areas or others, I offer a safe, non-judgmental space where you can explore, grow, and thrive.
Your point of view will be our starting point. Your insights will be our steppingstones. I will listen to understand; build a relationship with you and discover how to best serve you. I will invest my passion, energy, enthusiasm, and creativity to ensure your success. I will encourage you to connect with your authentic self. I want to work with you to engineer your emotional health and wellbeing state, so it aligns with your core purpose. I am then able to hold you accountable to your own expectations.
Your point of view will be our starting point. Your insights will be our steppingstones. I will listen to understand; build a relationship with you and discover how to best serve you. I will invest my passion, energy, enthusiasm, and creativity to ensure your success. I will encourage you to connect with your authentic self. I want to work with you to engineer your emotional health and wellbeing state, so it aligns with your core purpose. I am then able to hold you accountable to your own expectations.
Thank you for taking time to find out more about me. I am an adult psychotherapist and counsellor working in private practice in North Berwick and online. I also work at PF Counselling in Edinburgh. Counselling is no magic wand and it can take time and feel difficult sometimes, but I know, because I have experienced through my work as a counsellor, that change can come from meaningful, honest, therapeutic conversations.
Thank you for taking time to find out more about me. I am an adult psychotherapist and counsellor working in private practice in North Berwick and online. I also work at PF Counselling in Edinburgh. Counselling is no magic wand and it can take time and feel difficult sometimes, but I know, because I have experienced through my work as a counsellor, that change can come from meaningful, honest, therapeutic conversations.
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
We all deserve both psychological and emotional well-being! Yet, sometimes ‘life’ grinds us down, we often lose our emotional resources and the psychological tools required to live a healthy and empowering lifestyle. As a counsellor and psychotherapist, my focus is to support individuals through distress and times of crisis. Whatever your individual situation may be, my aim is to provide you with support in identifying any changes that can positively impact your day-to-day living; whether this be the development of specific skills, a greater understanding of yourself or your feelings.
We all deserve both psychological and emotional well-being! Yet, sometimes ‘life’ grinds us down, we often lose our emotional resources and the psychological tools required to live a healthy and empowering lifestyle. As a counsellor and psychotherapist, my focus is to support individuals through distress and times of crisis. Whatever your individual situation may be, my aim is to provide you with support in identifying any changes that can positively impact your day-to-day living; whether this be the development of specific skills, a greater understanding of yourself or your feelings.
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
Emotional, relational and health-related difficulties can often arise from adverse life experiences or trauma. With the support of a psychotherapist you can work towards identifying the source of stress and anxiety, dissociation, depression, addiction, sleeping problems, issues related to eating and many other symptoms. It is by working at depth and carefully tracking what is happening in the body - along with emerging emotions and thoughts - that we can address the 'stuckness' of symptoms.
I am a qualified Person-Centred Counsellor and Psychotherapist, based in the Highlands. Opening up to someone can be difficult and feel uncomfortable, so I aim to offer a safe, confidential, genuine and accepting environment where you can explore your thoughts, emotions and the challenges you are facing. A person-centred approach allows you to have control over the content and pace of your sessions, with no expectations or judgement. As we build our relationship, I want you to feel free and supported to disclose whatever is troubling you.
I am a qualified Person-Centred Counsellor and Psychotherapist, based in the Highlands. Opening up to someone can be difficult and feel uncomfortable, so I aim to offer a safe, confidential, genuine and accepting environment where you can explore your thoughts, emotions and the challenges you are facing. A person-centred approach allows you to have control over the content and pace of your sessions, with no expectations or judgement. As we build our relationship, I want you to feel free and supported to disclose whatever is troubling you.
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
Have you got anxiety? Do you feel depressed or lonely? Are there family issues you want to work through? Do you need to sort your head out or process something in your life? Are you ready to feel listened to and supported?
Have you got anxiety? Do you feel depressed or lonely? Are there family issues you want to work through? Do you need to sort your head out or process something in your life? Are you ready to feel listened to and supported?
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
