Counselling in Highland
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Are you feeling anxious, depressed, low, overwhelmed, stressed out, burnt out, or totally done in? Want a joyful, peaceful and more fulfilled life, but don't know where to start? Maybe it feels impossible to reach. If you recognise that you want things to be different in your life but don't know how to make that happen, we can work through this process together. I offer a non-judgemental space for people to unpack and understand themselves and life's challenges.
Are you feeling anxious, depressed, low, overwhelmed, stressed out, burnt out, or totally done in? Want a joyful, peaceful and more fulfilled life, but don't know where to start? Maybe it feels impossible to reach. If you recognise that you want things to be different in your life but don't know how to make that happen, we can work through this process together. I offer a non-judgemental space for people to unpack and understand themselves and life's challenges.
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
While Doctors make up around 40% of my clients, I have helped people from all walks of life in my 24 years of practice, and if you are looking for a compassionate and experienced therapist, I may be right for you. I can help with; attachment, trauma, anxiety, depression, overwork / work stress, personal relationships, and more. A healthy self-relationship is, I believe, a much neglected and misunderstood area and one I help many people with each year. Video sessions can be an easy way to access a skilled practitioner with 20+ years of experience. You can find out more information about me on my website and read my blog.
Life can be challenging and having a counsellor to walk alongside you is a powerful way to process thoughts, feelings and support the changes you want to make. You are not alone-life events can be disorientating and I can help guide you to think and feel with more clarity. I'll work alongside you to further your self understanding, identify unhelpful patterns which are no longer serving you and offer you tools to gain more self-acceptance and self-compassion.
Life can be challenging and having a counsellor to walk alongside you is a powerful way to process thoughts, feelings and support the changes you want to make. You are not alone-life events can be disorientating and I can help guide you to think and feel with more clarity. I'll work alongside you to further your self understanding, identify unhelpful patterns which are no longer serving you and offer you tools to gain more self-acceptance and self-compassion.
Angela Naylor - AMN Counselling & Psychotherapy
Psychotherapist, PMCOSCA
Verified Verified
Inverness IV1
I have first-hand experience of living with a spiky brain and all that encompasses, the anxiety, and past traumas associated with being a bit different. I’m a massive advocate for neurodiversity, and have a passion for supporting and enabling people to develop an understanding of their unique ways of being. How our brains work and the effect they have on us will depend on our own personal circumstances and life experience. Together we can find the best way to recognise and work with your own uniqueness.
I have first-hand experience of living with a spiky brain and all that encompasses, the anxiety, and past traumas associated with being a bit different. I’m a massive advocate for neurodiversity, and have a passion for supporting and enabling people to develop an understanding of their unique ways of being. How our brains work and the effect they have on us will depend on our own personal circumstances and life experience. Together we can find the best way to recognise and work with your own uniqueness.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Inverness IV1 (Online Only)
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and really hear what you are saying. I offer flexible appointments, for example, weekly, fortnightly.
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Navigating life can be difficult at times, particularly when faced with significant life events and challenges that throw us off course. While most of us are aware of the importance of looking after our physical health, we often take our mental health for granted, assuming it will look after itself. Coping with everyday stressors over a prolonged period can leave us feeling physically and emotionally exhausted and at risk of burnout. If any of this resonates with you, speaking with a counsellor or Psychotherapist is a good first step in taking care of your physical and mental wellbeing.
Navigating life can be difficult at times, particularly when faced with significant life events and challenges that throw us off course. While most of us are aware of the importance of looking after our physical health, we often take our mental health for granted, assuming it will look after itself. Coping with everyday stressors over a prolonged period can leave us feeling physically and emotionally exhausted and at risk of burnout. If any of this resonates with you, speaking with a counsellor or Psychotherapist is a good first step in taking care of your physical and mental wellbeing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
I am an experienced psychotherapist working with people of all ages, to help them towards finding a more fulfilling way of life. My style of working is based on the building up of a trusting and open relationship between us, which is the basis for all our therapeutic work. I believe our experiences as children, whether good or bad, affect us throughout our lives; and by being given the time and space to 'tell our story', we develop more insight into why we are the way we are. These insights then guide us towards finding ways to change what we want to change, and value those qualities in ourselves that are beneficial.
I am an experienced psychotherapist working with people of all ages, to help them towards finding a more fulfilling way of life. My style of working is based on the building up of a trusting and open relationship between us, which is the basis for all our therapeutic work. I believe our experiences as children, whether good or bad, affect us throughout our lives; and by being given the time and space to 'tell our story', we develop more insight into why we are the way we are. These insights then guide us towards finding ways to change what we want to change, and value those qualities in ourselves that are beneficial.
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Trauma Focused Psychotherapeutic Counselling
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Inverness IV1 (Online Only)
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Hello, my name is Jocelyn. I'm a specialist Trauma Therapist and Psychotherapeutic Counsellor. My 20 years of experience includes working with Complex Trauma, PTSD, Childhood and Adulthood Abuse, Depression, Anxiety Disorders, Relationship Issues, Low Self-Esteem, Fears, Phobias, Addiction and Life Transitions. I offer a compassionate and non-judgemental safe space where you will feel listened to and valued. I can support you with immediate day to day stabilisation, whilst also working on a deeper level to help you to heal past traumas and underlying issues.
Counselling is a support for you when things in life feel stuck or challenging. You might be struggling in your relationships, or find yourself in repeating patterns of behaviour which dont serve you. You want to be able to talk this out with a trained professional, who can explore it with you and help identify what might be going on.
Counselling is a support for you when things in life feel stuck or challenging. You might be struggling in your relationships, or find yourself in repeating patterns of behaviour which dont serve you. You want to be able to talk this out with a trained professional, who can explore it with you and help identify what might be going on.
Creative Sport Mind
Psychologist, PsychD, HCPC - Sport Psych.
Verified Verified
Inverness IV1 (Online Only)
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Life can challenge us all. Sometimes we feel stuck, confused, overwhelmed by our emotions or unsure how to change a situation that is hurting us. I can help. I support clients with a wide range of issues, including: anxiety, low mood, grief and loss, difficulty adjusting to relocation or changed circumstances, relationships, self-esteem and identity. Events and unresolved trauma from our past can have a significant impact on present feelings. Having the opportunity to talk in a safe, supportive space free of judgement, can help to make sense of what is going in your life and enable you to find a clear way forward.
Life can challenge us all. Sometimes we feel stuck, confused, overwhelmed by our emotions or unsure how to change a situation that is hurting us. I can help. I support clients with a wide range of issues, including: anxiety, low mood, grief and loss, difficulty adjusting to relocation or changed circumstances, relationships, self-esteem and identity. Events and unresolved trauma from our past can have a significant impact on present feelings. Having the opportunity to talk in a safe, supportive space free of judgement, can help to make sense of what is going in your life and enable you to find a clear way forward.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
See more therapy options for Highland
How does your Counsellor compare?
Number of Counsellors in Highland
60+
Average cost per session
£55
Counsellors in Highland who prioritize treating:
| 87% | Anxiety |
| 80% | Depression |
| 80% | Self Esteem |
| 77% | Stress |
| 72% | Relationship Issues |
| 71% | Trauma and PTSD |
| 57% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
| 62% | Aviva |
| 54% | AXA PPP |
| 46% | Vitality |
How Counsellors in Highland see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |