Counselling in Haddington

Photo of Valerie Smith, MBACP Accred, Counsellor
Valerie Smith
Counsellor, MBACP Accred
Verified Verified
Haddington EH41
Many things bring us to counselling. For some, it is overwhelming emotions, such as loss or anger. For others, it is painful or restrictive marital or family relationships. Some of us seek counselling because day-to-day life feels pointless or it’s dominated by anxiety. Some of us are quite stuck: for example, you may have a part of you that wants to achieve things in life but another part of you habitually sabotages your efforts.
Many things bring us to counselling. For some, it is overwhelming emotions, such as loss or anger. For others, it is painful or restrictive marital or family relationships. Some of us seek counselling because day-to-day life feels pointless or it’s dominated by anxiety. Some of us are quite stuck: for example, you may have a part of you that wants to achieve things in life but another part of you habitually sabotages your efforts.
01875 447076 View 01875 447076
Photo of Suzanne McNaughton - integration counselling & psychotherapy, MRes, MBABCP, Psychotherapist
integration counselling & psychotherapy
Psychotherapist, MRes, MBABCP
Verified Verified
Haddington EH41
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
07723 923797 View 07723 923797
Photo of Dr Lucy Anne Abraham - Dr Lucy Abraham, Consultant Clinical Psychologist, HCPC - Clin. Psych., Psychologist
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
Waitlist for new clients
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
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Photo of Louise Duffy, PhD, HCPC - Clin. Psych., Psychologist
Louise Duffy
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
I am a Consultant Clinical Psychologist with over 30 years experience of working with adults and with young people (12-18) and their families. I have tended to specialise in complex difficulties including self-harm, depression, stress and anxiety, eating disorders, trauma, problems with overwhelming emotions and difficulties in relationships. I have worked with many people with co-occurring autism and mental health difficulties and my work includes post diagnostic support. However I am open to working with any emotional or behavioural problems which are getting in the way of someone doing the things they want to in life.
0131 381 5339 View 0131 381 5339
Photo of Dr Hannah Ranaldi - Health Specialist, HCPC - Health Psych., Psychologist
Dr Hannah Ranaldi - Health Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
4 Endorsed
Haddington EH41
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
0131 381 1736 View 0131 381 1736
Photo of Elspeth Campbell
Elspeth Campbell
Verified Verified
1 Endorsed
Haddington EH41
Are you pregnant or a new mum who feels overwhelmed, anxious and that you’re not doing anything right? Maybe you’re feeling exhausted, down or confused and concerned about your emotional wellbeing and ability to cope? I specialise in empowering pregnant and new mums to overcome anxiety and regain control of their lives. I have dedicated my career to helping mums navigate the complex emotional landscape of motherhood. My trauma informed evidence-based techniques and tailored interventions are designed to equip you with the tools you need to manage your mood effectively. Most of all, I work alongside you with warmth and compassion.
Are you pregnant or a new mum who feels overwhelmed, anxious and that you’re not doing anything right? Maybe you’re feeling exhausted, down or confused and concerned about your emotional wellbeing and ability to cope? I specialise in empowering pregnant and new mums to overcome anxiety and regain control of their lives. I have dedicated my career to helping mums navigate the complex emotional landscape of motherhood. My trauma informed evidence-based techniques and tailored interventions are designed to equip you with the tools you need to manage your mood effectively. Most of all, I work alongside you with warmth and compassion.
01620 672897 View 01620 672897
Photo of Allison Ridley, MA, HCPC - Clin. Psych., Psychologist
Allison Ridley
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Haddington EH41
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
0131 381 0083 View 0131 381 0083
Photo of Ariel Dunnett, MCOSCA Accred, Counsellor
Ariel Dunnett
Counsellor, MCOSCA Accred
Verified Verified
Haddington EH41
At times we can feel anxious, lost inside ourselves, shattered, fragmented and exhausted from trying to be strong. Maybe it's difficult for you to get your bearings and know your sense of direction. Or maybe you are seeking support to get through a particular life event such as a significant loss. Perhaps you are experiencing relationship difficulties, repeating old unhelpful patterns that leave you feeling bewildered. I believe that finding someone who genuinely wants to understand how you feel without judgement is a good place to start.
At times we can feel anxious, lost inside ourselves, shattered, fragmented and exhausted from trying to be strong. Maybe it's difficult for you to get your bearings and know your sense of direction. Or maybe you are seeking support to get through a particular life event such as a significant loss. Perhaps you are experiencing relationship difficulties, repeating old unhelpful patterns that leave you feeling bewildered. I believe that finding someone who genuinely wants to understand how you feel without judgement is a good place to start.
01875 440206 View 01875 440206
Photo of Mary O'neill - Amaranth Counselling, MSc, MBACP Accred, Counsellor
Amaranth Counselling
Counsellor, MSc, MBACP Accred
Verified Verified
Haddington EH41
Not accepting new clients
Are you struggling with life at present? It may be from a stressful work environment, relationship difficulties or perhaps unresolved trauma from your past. Do you want to be free of the past, less anxious about the future so that you can enjoy your present? I offer counselling and Eye Movement Desensitisation & Reprocessing (EMDR) to clients who want to find joy and peace in their lives. If you are experiencing stress or anxiety at present, if you are struggling with a past trauma then I can help. I believe that the troubles that impact our mental wellbeing can be relieved through the therapeutic relationship of counselling
Are you struggling with life at present? It may be from a stressful work environment, relationship difficulties or perhaps unresolved trauma from your past. Do you want to be free of the past, less anxious about the future so that you can enjoy your present? I offer counselling and Eye Movement Desensitisation & Reprocessing (EMDR) to clients who want to find joy and peace in their lives. If you are experiencing stress or anxiety at present, if you are struggling with a past trauma then I can help. I believe that the troubles that impact our mental wellbeing can be relieved through the therapeutic relationship of counselling
01875 444491 View 01875 444491
Photo of Anne Henderson, MBACP Accred, Counsellor
Anne Henderson
Counsellor, MBACP Accred
Verified Verified
Haddington EH41
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
I hope to offer you a warm welcome to my therapy room. There you will find a comfortable chair with a view of the beach. I welcome clients of all ages 16 years upwards. You may have a specific issue you wish to explore, or come to find a safe space to look more deeply at things that have been troubling you. Life can throw up all kinds of curve balls that can impact in many ways. Coming to talk together can help to make sense out of what can be confusing situations, relationships and feelings. I will meet you with acceptance and give you space and time to explore your options and support your change.
01620 678807 View 01620 678807
Photo of Allison Knell, MSc, MUKCP, Psychotherapist
Allison Knell
Psychotherapist, MSc, MUKCP
Verified Verified
Haddington EH41  (Online Only)
I am a registered psychotherapist with UKCP and an accredited member of BACP. In these difficult times all sessions are online or by phone. I think it’s really important to have a space to talk and explore issues. I am here to listen to you, support you, challenge you and educate you. I work with issues around anxiety depression and relationship issues. I offer time limited or longer support. My aim is to help you make the changes you want in your life. Take the first step to positive change and contact me. I offer a free 15 min phone or video session which allows us to discuss how we could work together.
I am a registered psychotherapist with UKCP and an accredited member of BACP. In these difficult times all sessions are online or by phone. I think it’s really important to have a space to talk and explore issues. I am here to listen to you, support you, challenge you and educate you. I work with issues around anxiety depression and relationship issues. I offer time limited or longer support. My aim is to help you make the changes you want in your life. Take the first step to positive change and contact me. I offer a free 15 min phone or video session which allows us to discuss how we could work together.
01368 658557 View 01368 658557
Photo of Tom Lawrence, MHGI, Psychotherapist
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Haddington EH41
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
07887 682291 View 07887 682291
Photo of Wendy Robertson Fyfe, MA, MBACP, Psychotherapist
Wendy Robertson Fyfe
Psychotherapist, MA, MBACP
Verified Verified
Haddington EH41
I work with people who are deeply committed to exploring what might be emerging in you, your longing for a different way that is also authentically aligned with Earth. You may arrive through loss, disconnection, bewilderment, longing, grief, feeling lost, misfit, crisis, trauma, addiction, depression, illness, betrayal, relationship breakdown: something's right! You'll be longing to connect with Nature, come alive, on a Pilgrimage of Soul to your true purpose which includes soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of self.
I work with people who are deeply committed to exploring what might be emerging in you, your longing for a different way that is also authentically aligned with Earth. You may arrive through loss, disconnection, bewilderment, longing, grief, feeling lost, misfit, crisis, trauma, addiction, depression, illness, betrayal, relationship breakdown: something's right! You'll be longing to connect with Nature, come alive, on a Pilgrimage of Soul to your true purpose which includes soulcentric dreamwork, myth, deep imagination, archetypes, art, the unbidden, inner/outer wanders. You will experience an expansion & depth of self.
01368 650332 View 01368 650332
Photo of Ross Cairns, MSc, MBACP, Counsellor
Ross Cairns
Counsellor, MSc, MBACP
Verified Verified
Haddington EH41
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
01875 444649 View 01875 444649
Photo of Miriam McHardy, MA, MBACP, Counsellor
Miriam McHardy
Counsellor, MA, MBACP
Verified Verified
Haddington EH41
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
01875 444624 View 01875 444624
Photo of Heather Boyle - HB Psychotherapy and Counselling Services, MSc, MBACP, Psychotherapist
HB Psychotherapy and Counselling Services
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Haddington EH41
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
01875 632038 View 01875 632038

More Therapists Nearby

Photo of Caroline Finn - Caroline Finn , HCPC-Art Therap., Psychotherapist
Caroline Finn
Psychotherapist, HCPC-Art Therap.
Verified Verified
East Linton EH40
I work with individuals aged 12 and up at the moment. You may have issues with anxiety or trauma and are looking for ways to regulate yourself and work through the trauma. There may be attachment issues established in childhood that have been unhelpful in adulthood. Perhaps you require a confidential place to process distressing things you have experienced, or somewhere to take ownership of your story and change your narrative.
I work with individuals aged 12 and up at the moment. You may have issues with anxiety or trauma and are looking for ways to regulate yourself and work through the trauma. There may be attachment issues established in childhood that have been unhelpful in adulthood. Perhaps you require a confidential place to process distressing things you have experienced, or somewhere to take ownership of your story and change your narrative.
0131 381 4906 View 0131 381 4906
Photo of Rose Noonan, MBACP Accred, Counsellor
Rose Noonan
Counsellor, MBACP Accred
Verified Verified
Tranent EH33
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
Hi thank you for visiting my profile page, you’ve just taken the courageous first step to look for help through counselling. Sometimes we face challenges in our day-to-day lives which can be stressful, frustrating and difficult to manage. Turning to someone you don’t know can be daunting and confusing making you feel vulnerable and scared. However, counselling offers a safe, caring confidential space to explore, and discuss your difficulties. I will listen and support you with empathy and respect. I will work with you in an open, honest and non-judgemental way.
01875 444490 View 01875 444490
Photo of Alana Breen - Alana Breen Psychotherapy, MSc, GMBPsS, Psychotherapist
Alana Breen Psychotherapy
Psychotherapist, MSc, GMBPsS
Verified Verified
Gullane EH31
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
01620 670499 View 01620 670499
Photo of Lisa Long, MSc, GMBPsS, Psychologist
Lisa Long
Psychologist, MSc, GMBPsS
Verified Verified
North Berwick EH39  (Online Only)
I offer online psychotherapy (between my offices in Edinburgh and Barcelona) to men and women going through their midlife years, using evidence-based tools and therapeutic techniques to work through your thoughts and emotions during this often challenging chapter. I am an expert in anxiety and psychological perimenopause health. I also offer sessions for low mood, self-esteem, burnout, grief, and more. If you want to start thriving, rather than surviving through midlife, get in touch with me now.
I offer online psychotherapy (between my offices in Edinburgh and Barcelona) to men and women going through their midlife years, using evidence-based tools and therapeutic techniques to work through your thoughts and emotions during this often challenging chapter. I am an expert in anxiety and psychological perimenopause health. I also offer sessions for low mood, self-esteem, burnout, grief, and more. If you want to start thriving, rather than surviving through midlife, get in touch with me now.
01620 672944 View 01620 672944

See more therapy options for Haddington

How does your Counsellor compare?

Number of Counsellors in Haddington

10+

Average cost per session

£62

Counsellors in Haddington who prioritize treating:

100% Anxiety
94% Self Esteem
88% Bereavement
81% Relationship Issues
81% Depression
75% Life Transitions
69% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

86% Bupa
57% Aviva
43% Any/Out-of-network Insurance

How Counsellors in Haddington see their clients

94% In Person and Online
6% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Haddington?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.