Self Esteem Counselling in Greenock
I have experience working with problematic substance use, low self esteem, depression, anxiety, grief, trauma, intrusive thoughts, amongst many other presenting issues.
My name is Rebecca, I am a qualified cognitive behavioural therapist and I am here to help and listen to you. Taking the first step to reach out can be scary and takes courage. We can work together to achieve your goals and look at improving your mental health, learning new coping skills to take on life's challenges.
I have experience working with problematic substance use, low self esteem, depression, anxiety, grief, trauma, intrusive thoughts, amongst many other presenting issues.
My name is Rebecca, I am a qualified cognitive behavioural therapist and I am here to help and listen to you. Taking the first step to reach out can be scary and takes courage. We can work together to achieve your goals and look at improving your mental health, learning new coping skills to take on life's challenges.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
My name Angela Stanton I have worked within the mental health field for more than 13 years; working in the statutory, voluntary and private sectors. I have a broad range of experience in complex mental health, substance use, mood disorder, eating issues and issues related to life adjustment and relational issues.
My name Angela Stanton I have worked within the mental health field for more than 13 years; working in the statutory, voluntary and private sectors. I have a broad range of experience in complex mental health, substance use, mood disorder, eating issues and issues related to life adjustment and relational issues.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.
More Therapists Nearby
I work with anxiety (including panic, GAD, OCD, PTSD, erratic sleep patterns, intrusive thoughts), depression, low self esteem, perfectionism, appearance concerns, trauma, suicidal ideation and anger management.
I work with individuals and couples and am an Accredited Behavioural and Cognitive Psychotherapist, a member of the BABCP. We all need a little help during difficult times and sometimes we need that extra support when we feel overwhelmed. I provide a non judgemental, safe and confidential environment, tailored to your specific needs and at your pace. Together we can identify and challenge thinking patterns and styles and build on the resilience you already possess. Therapy can provide you with the strategies you need to help build a more positive future.
I work with anxiety (including panic, GAD, OCD, PTSD, erratic sleep patterns, intrusive thoughts), depression, low self esteem, perfectionism, appearance concerns, trauma, suicidal ideation and anger management.
I work with individuals and couples and am an Accredited Behavioural and Cognitive Psychotherapist, a member of the BABCP. We all need a little help during difficult times and sometimes we need that extra support when we feel overwhelmed. I provide a non judgemental, safe and confidential environment, tailored to your specific needs and at your pace. Together we can identify and challenge thinking patterns and styles and build on the resilience you already possess. Therapy can provide you with the strategies you need to help build a more positive future.
The main areas that I work with include generalised anxiety, social anxiety, depression, OCD, low self esteem and trauma.
I'm Susan Cartwright and welcome to Acorn Counselling. I offer a non judgemental service where we will work together collaboratively. I work with teenagers and adults. Acorns are symbols of strength and potential and so I hope to help you to reach your full potential through CBT by overcoming adverse issues in your life. I am a qualified Cognitive Behavioural Therapist and sessions are based currently by zoom or phone. For that reason I can take clients from all over the UK. For more information about CBT and how I can help you please browse through my website.
The main areas that I work with include generalised anxiety, social anxiety, depression, OCD, low self esteem and trauma.
I'm Susan Cartwright and welcome to Acorn Counselling. I offer a non judgemental service where we will work together collaboratively. I work with teenagers and adults. Acorns are symbols of strength and potential and so I hope to help you to reach your full potential through CBT by overcoming adverse issues in your life. I am a qualified Cognitive Behavioural Therapist and sessions are based currently by zoom or phone. For that reason I can take clients from all over the UK. For more information about CBT and how I can help you please browse through my website.
Prospective Counselling William Shreenan
Counsellor, MBACP
Verified Verified
Dumbarton G82 (Online Only)
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.
Emma Ryland Positive About Neurodiversity
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Helensburgh G84
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
It’s a big step to come to therapy, especially if you’ve had a lifetime of feeling different and not understood or heard. Maybe you experience anxiety and it’s starting to impact your life? Perhaps you have poor self-esteem and would like to set better boundaries? Have you or someone you care about recently received an autism or ADHD diagnosis and you’re having complicated feelings, not sure what to do now? Are you keen to please others but really harsh on yourself? I regularly work with people who answer 'yes' to these types of question.
Hi thanks for stopping at my page. I am an experienced counsellor working with individuals struggling with anxiety, relationships and depression. I also work with trauma and bereavement and have particular experience working with adults who have either been diagnosed or awaiting diagnosis for ADHD.
Hi thanks for stopping at my page. I am an experienced counsellor working with individuals struggling with anxiety, relationships and depression. I also work with trauma and bereavement and have particular experience working with adults who have either been diagnosed or awaiting diagnosis for ADHD.
I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Dr Emma Darroch
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bridge of Weir PA11
Waitlist for new clients
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
An experienced occupational therapist of 30 years I have a background in physical disabilities and complex Injuries and trauma including head injury. Skilled in injury rehabilitation, I decided to train as a CBT therapist in order to help people recover from the psychological trauma as well as their physical injuries. I am also trained in eye movement desensitisation and reprocessing therapy (EMDR) and I am currently training in Acceptance and Commitment Therapy (ACT).
An experienced occupational therapist of 30 years I have a background in physical disabilities and complex Injuries and trauma including head injury. Skilled in injury rehabilitation, I decided to train as a CBT therapist in order to help people recover from the psychological trauma as well as their physical injuries. I am also trained in eye movement desensitisation and reprocessing therapy (EMDR) and I am currently training in Acceptance and Commitment Therapy (ACT).
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
We will work together to build trust and to find the inner resources that you need to live the life that you would like. I can offer you a consistent, confidential and accepting relationship. Once we know each other well enough, I will also challenge you and ask you to take ownership of your life choices. In the hope that we can find a balance between your need for healthy intimate relationships and the need for autonomy, independence and freedom.
We will work together to build trust and to find the inner resources that you need to live the life that you would like. I can offer you a consistent, confidential and accepting relationship. Once we know each other well enough, I will also challenge you and ask you to take ownership of your life choices. In the hope that we can find a balance between your need for healthy intimate relationships and the need for autonomy, independence and freedom.
We all experience difficult times in our lives. Big life events, traumatic episodes and life transitions can take their toll on our mental and emotional well-being. Trying to navigate our way through our thoughts & emotions with family member's, or friend's opinions in the mix, can really add to the challenge. Choosing to speak with a counsellor allows you to freely explore what's going on without judgement. You have the space to start your process of releasing, unpicking & healing inner battles; repairing and making sense of your world.
We all experience difficult times in our lives. Big life events, traumatic episodes and life transitions can take their toll on our mental and emotional well-being. Trying to navigate our way through our thoughts & emotions with family member's, or friend's opinions in the mix, can really add to the challenge. Choosing to speak with a counsellor allows you to freely explore what's going on without judgement. You have the space to start your process of releasing, unpicking & healing inner battles; repairing and making sense of your world.
Are you Anxious, Stressed, Depressed, finding Anger hard to manage, or are you experiencing Peri-Menopausal/Menopausal symptoms or finding life overwhelming or difficult to navigate? If so, I can help.
Are you Anxious, Stressed, Depressed, finding Anger hard to manage, or are you experiencing Peri-Menopausal/Menopausal symptoms or finding life overwhelming or difficult to navigate? If so, I can help.
We all need help sometimes. I believe we have the answers; sometimes we need a professional to help us access our own resources. I have been privileged over the years to work with a wide range of issues for couples, individuals and young people. Using an Integrative style incorporating elements of a variety of therapeutic modalities, Person centred, Psychodynamic, CBT and others. Clinical Hypnotherapy in the form of Rapid Transformational Therapy RTT. Clients who cannot access my therapy room or work commitments mean time is limited prefer to work on line. I have had great success in the UK and beyond. Looking forward to meeting you
We all need help sometimes. I believe we have the answers; sometimes we need a professional to help us access our own resources. I have been privileged over the years to work with a wide range of issues for couples, individuals and young people. Using an Integrative style incorporating elements of a variety of therapeutic modalities, Person centred, Psychodynamic, CBT and others. Clinical Hypnotherapy in the form of Rapid Transformational Therapy RTT. Clients who cannot access my therapy room or work commitments mean time is limited prefer to work on line. I have had great success in the UK and beyond. Looking forward to meeting you
See more therapy options for Greenock
Nearby Self Esteem Counsellors Searches for Greenock
- Bearsden
- Bishopbriggs
- Clydebank
- Dumbarton
- Glasgow
- Helensburgh
- Johnstone
- Largs
- Milngavie
- Newton Mearns
- Paisley
- Renfrew
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.