Counselling in Glasgow

Common thoughts that lead people to come to counselling include the following: "I can't get rid of my anger." , "Will this grief never end?" , "Why can't I form meaningful relationships?", "I can't bear living with this anxiety", "I can't see any point in anything.", "Why am I drinking so much?", "I feel so stressed at work all the time." and "I often feel that life is not worth living." When such thoughts and feelings seriously affect our ability to enjoy life then it may be time to think about getting help.

I am an Accredited Counselling Psychologist with experience in the NHS, supporting individuals with difficulties such as depression, anxiety, low self-esteem, relationship issues, and trauma, among others. I believe in our inherent drive for connection, understanding, and personal growth. My passion lies in providing a welcoming, nonjudgmental space where I will assist you in navigating challenging life experiences, identifying thinking, feeling, and behavioural patterns keeping you stuck, and aim to empower you to shift these patterns. Together, we will work towards creating a life that aligns with your needs and values.

I am an experienced, compassionate clinical psychologist with over 30 years of NHS clinical experience before starting in private practice. I assess and treat a wide range of emotional difficulties ranging from mild anxiety through to more complex problems . In my NHS work I helped people with difficulties such as anxiety, trauma, depression and panic disorder. I work in a collaborative way to help provide an understanding of emotional problems and develop strategies to improve quality of life.

Hi there, I’m Debbie, an experienced, Qualified Cognitive Behavioural Therapist and I have successfully supported many Clients with a wide range of issues. CBT is a form of talking therapy that is both collaborative and practical. It focuses on situations in our life, our thoughts about them, our behaviour in relation to coping with these, the resulting emotional feelings and physical symptoms and how all of these interrelate. Every person and experience is unique and so I do not have a cookie-cutter approach to my practice, the work we do together in our sessions will be adapted to address your needs and implemented at your pace.

Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.

People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.

I am an HCPC registered Chartered Counselling Psychologist, with extensive experience of working with adults, children, couples, groups and families. I practice pluralistically based on a pluralistic framework which draws on techniques and interventions from a variety of therapeutic approaches and characterised by metatherapeutic communication with clients. Informed by my clinical experience and evidence-based practice, I work collaboratively with clients to help identify their therapeutic goals and corresponding appropriate tasks, tailored to their sense of what would be most useful for them.

I am a CBT Therapist with over 6.5 years experience in mental health. I am a trauma-informed therapist. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, am currently running ADHD support group(s) and work with adults with ADHD 1:1.

Hello, I'm Leandra. Are you feeling anxious, down, overwhelmed and crying alot? You might have had experiences which have left you feeling sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified CBT Therapist, and I can help you in coping with your difficulties and the challenges life brings.

It is normal from time to time in our life for us to seek support, reassurance and acceptance when faced with change, challenges and uncertainty. Choosing therapy can feel scary and daunting however counselling can provide the space for you to explore and navigate the difficulties which are having a negative impact on your mental health and wellbeing. Finding the right counsellor for you is imperative and I offer a Free 15-minute consultation to chat and to see if working together feels like a good fit for you.

We are all unique individuals, so it makes sense that therapy is not a one-size-fits-all approach. I aim to provide a non-judgmental and compassionate space for individuals of all flavours to work through their difficulties. Gender and sexuality may not be the reason you are seeking therapy, but I understand the significance these parts of you may play in your life. Therapy should never be a place where you feel the need to watch what you say or educate your own therapist about who you are. Therapy is time for you.

I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a

I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional.  I am a qualified Person Centred Counsellor.  This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences.  I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.

Accredited, integrative psychotherapist based in Glasgow City Centre. As a psychology graduate; a clinical understanding of the mind and human behaviour is the foundation of therapeutic work I undertake with clients. By adopting a pluralistic approach, I am able to adapt to each individual and their goals for therapy in a way that is truly client centred. I have extensive professional experience working with a wide variety of people and diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement; however will always tailor my approach to your unique personal circumstances

Each one of us has times in life when we feel uncertain of how to move forward. Perhaps you’ve noticed yourself getting stuck in unhelpful patterns or cycles of behaviour and you’re finding it hard to see a way out? Or you’re experiencing difficult feelings that are getting in the way of living a more fulfilled, contented life? I work with clients to help make sense of the challenges that have brought them to therapy. I work with a wide range of issues including Self-Esteem, Depressions, Anxiety Disorders, PTSD, Stress, Bereavement and many more.

Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.

Anxiety, depression, loss, stress, trauma (childhood or recent), work or school problems, overwhelming emotions, relationship issues, significant life events and changes. Whatever has brought you here, welcome. We offer a safe space to explore and express, a practitioner who will come alongside you at this time and support you as you work out a way forward, together.

Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?

Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger