Self-Harming Counselling in Glasgow

Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.

I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transitions.

If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.

Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.

I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.

I am a qualified Cognitive Behavioural Therapist (CBT) providing therapy for a range of issues which affect individuals. I work collaboratively with clients to identify and work towards goals to make positive and lasting changes. Life can be hard sometimes and it can be difficult to take steps to get help. My role is to sit alongside you, support you, encourage you and help you to achieve what you choose.

Hello, My name is Jeremy Sachs and I am an Integrative Psychotherapist. This means I am trained in multiple models of psychological care so I can respond to your needs in a flexible and friendly way. I work with couples, groups and individuals to help them better understand their experience, be that distressing issues from the past or challenges they are currently facing. Feel free to visit my website for free resources and additional information about my practice. www.jeremysachs.com

It is normal from time to time in our life for us to seek support, reassurance and acceptance when faced with change, challenges and uncertainty. Choosing therapy can feel scary and daunting however counselling can provide the space for you to explore and navigate the difficulties which are having a negative impact on your mental health and wellbeing. Finding the right counsellor for you is imperative and I offer a Free 15-minute consultation to chat and to see if working together feels like a good fit for you.

Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.

I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.

Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.

In meeting you, I strive to be warm, open and present.

Welcome to Dr Craig Dunn & Associates Psychology Services. We are a group of mental health practitioners consisting of psychologists and psychotherapists sharing a commitment to providing a high quality service and supportive relationship to our clients. We over a range of psychotherapy services to adults, children, young people and schools across Greater Glasgow. It can be challenging knowing what kind of support you are looking for. Sometimes, a friendly face or warm interaction is all you need to feel confident in your therapist. However, when calling to enquire about

We all learn through our experiences, from our earliest interactions with the world and continue to develop throughout our lives. Our perceptions of ourselves shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. Our mental health is directly linked to these self-beliefs. Self-perceptions can be difficult and painful and we can often try to avoid them as they create doubts and insecurities in us. Therapy is a place where unpacking life experiences, and understanding their impact on us helps to achieve a more honest and happy understanding of ourselves.

I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.

Whether short- or long-term support is required, we are social beings and respond best to the security of a trusting relationship - I seek to start building that together immediately, regardless of the person or what they are bringing. When we feel safe from judgement, it is easier to access the answers to the questions that we seek, moving through challenges with more resilience and allowing us to tap into our innate intuition for guidance.

I am an integrative Art Psychotherapist with a private practice in Glasgow and online. My aim is to provide a safe, non-judgmental, confidential space for you to discuss and express whatever is on your mind. I work with individuals and groups in both short and long-term therapy in person and online. Art Therapy is an effective therapy for all ages; children, young people and adults. You don’t have to be ‘good’ at art or have any previous experience to receive Art Therapy.

I have experience working with individuals struggling with employment, immigration, mid-life crisis, menopause, bereavement, sexual abuse and assault, divorces, custody battles, generational trauma, abusive relationships, suicidal ideation, gender identities, relationship struggles, education, bullying, depression and anxiety.

I am an experienced Person-centred and Emotion Focused psychotherapist, supervisor and trainer, as well as a co-founding director of the Scottish Institute for Emotion Focused Therapy. I am bringing many years of experience in working with clients from various charity and private sector settings, in a therapist and clinical lead role. I am experienced in working with a wide variety of difficulties: depression, perinatal depression, generalised anxiety, social anxiety, health anxiety, trauma, abuse, bereavement, difficulties around loss/change, identity issues, borderline processes.