Anxiety Counselling in Glasgow

Maybe you have found yourself thinking or feeling things just aren't working anymore. That you just can't seem to get past some issues like anxiety, anger, loss, relationship issues or a persistent sadness or emptiness in your life. All these might mean it is time to seek some help through therapy. I aim to provide a safe and welcoming space to explore your issues and hopefully together help you to reconnect with yourself and improve your life satisfaction.

Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.

Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.

Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?

Hello and welcome! I'm a Pluralistic/Integrative counsellor passionate about supporting people to cope with life stressors and improve their wellbeing. Do you feel sad, misunderstood, overwhelmed? Do you struggle with anxiety and feel like your wants and needs aren't being met? Do you want to improve your confidence and relationships to enjoy life more? In my practice, I strive to create a space where insight is cultivated and offer tools and methods to make sense of things. One thing I often hear from my clients is their regret for not starting counselling sooner. For more about how I work, please visit my website.

Counselling is a support for you when things in life feel stuck or challenging. You might be struggling in your relationships, or find yourself in repeating patterns of behaviour which dont serve you. You want to be able to talk this out with a trained professional, who can explore it with you and help identify what might be going on.

Hello, I am a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. On average, most people only require between 2 - 6 sessions for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.

Do you feel like something is holding you back from fully enjoying relationships? Is fear of rejection preventing you from letting people in, and starting new relationships? Is something pushing you away from the bonds you crave? Do you feel misunderstood and lonely? Are you curious about why relationships keep ending in the same way? Feeling stuck? Relationships shouldn’t suck!

About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.

Hello and Welcome. My name is Katie and I am a Practitioner Psychologist, with a background in nursing, currently specialising in trauma. Trauma can often be related to shock or changes in feelings of anxiety, anger or depression. Trauma is not the same for everyone. If you are feeling overwhelmed or in distress, struggling with daily life, experiencing pain then the type of therapy I offer may be of help to you. Sometimes people present clinically with anxiety or depression, sleep problems, burnout. Please see my website: hendrickps.com for more information about trauma psychotherapy and to read client testimonials.

We aren't meant to fit into boxes. I believe that you are the expert of yourself and that my role is to help you explore whatever you bring in a nonjudgmental way with awareness, curiosity, and support. What brings you here today? Sometimes we seek therapy because we need someone to listen without judgment. Other times, we may feel that we have lost ourselves, or are trying to figure out who we want to be going forward. While there is no magic wand to get there in an instant, my practice style is to come alongside you and hold a safe space for you on your therapeutic journey.

Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.

Life can become difficult for many reasons, and we all need support at times. I am caring, empathic and passionate about supporting people to overcome their difficulties. Anxiety, depression, bereavement and loss, trauma, relationship problems, sexual difficulties and low self-esteem are some of the things I can support you with. I have a particular interest in life transitions, especially menopause. However, therapy sessions don’t need to be limited to times of distress. Therapy can give you space to focus on your personal growth. It is a great way to take time to explore yourself, your needs and prioritise self-care.

As a Counsellor, I work to the understanding that different things work for different people at different times. I prioritise building a genuine and real relationship with you as a client that is underpinned by care, trust and collaboration.

Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.

Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you & help you identify your goals for Therapy. I review how you think our work together is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. Please email re Supervision.

Do you feel lonely, misunderstood or not heard? Do you have difficulties in your relationship ? Are you struggling with change? Has anxiety been causing you problems in your daily life? I can offer a safe, confidential space where you can explore your feelings and thoughts about your relational or personal issues.

I am passionate about my role as a cognitive behavioural therapist, helping clients to make steps toward recovery and positive, lasting changes in their lives. This includes planning to maintain good, long-term mental health and identifying and reducing the risks of relapse or the recurrence of challenges.

Counsellor and Clinical Supervisor. Hello, my name is Elaine. I am an Accredited member of the BACP and have been working as a therapist for over ten years. I have qualifications, training and experience in working with a diverse range of issues. I am a qualified supervisor and support counsellors and psychotherapists in the work that they do.