Infertility Counselling in Falkirk

Hi my name is Heather Hutchison of HMH Therapy and I am an experienced Hypnotherapist, Supervisor and Trainer. My areas of specialisms are Anxiety and/or Depression as well treating the more traditional hypnotherapy areas such as smoking cessation, habit breaks and weight management. I work with both adults and children from the age of 7 years upwards using a client centred approached. I hold an enhanced full disclosure certificate enabling me to work with children and vulnerable adults.

Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.

Receiving criticism and having conditions and opinions put on you, may prevent you from being your real self, impacting your confidence and self-belief. Carrying shame and guilt may mean you put yourself down and compare yourself to others. Not feeling good enough and unheard can be overwhelming, increasing anxiety and low mood. Counselling can help you process and move past unspoken experiences with issues of loss, abuse, confidence and relationships. It can support you to communicate your feelings more assertively, making your relationships more fulfilling. Encouraging self-kindness is sprinkled throughout my practice.

I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.

We all have periods in our life where we struggle to understand or find meaning in what is happening to us. I know from my own experience, and that of the clients I have worked with, that acknowledging we need help is challenging and asking for help can sometimes feel scary and overwhelming. Hopefully by reading my profile, you will find information that will help you to decide if you would like to find out more about us working together.In my approach to therapy, the relationship we will form will be central to providing a safe space for you to explore with confidence, the current challenges you are experiencing.

I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.

Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.

If you are reading this it's likely there are things in your life you are struggling with. It may be you've experienced a loss or bereavement, are going through significant changes in your life and struggling to know how to move forward. Perhaps you are finding day to day life challenging, relationships may feel difficult or you may be finding it hard to cope with memories of events which have been traumatic for you. I am an experienced therapist who can provide the space, time and expertise to help you with things that are causing you difficulty. I offer a warm, accepting, respectful relationship in which you can work at your pace.

I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with Depression, low self-esteem and Anxiety - including Generalised Anxiety Disorder, Social Anxiety and Obsessive Compulsive Disorder (OCD). I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.

Struggling where to turn for therapy? Seeing so many options and faces to choose from, unsure of where to go? Get in touch. I offer affordable therapy based on your individual circumstance. My background is in psychology and I work with individuals over the age of 16. We work at your pace, with empathy and collaboration. I am an Accredited Cognitive Behavioural Therapist with the BABCP. Get in touch by email to book your free consultation.