Online Counselling for Edinburgh
As a Human Givens therapist and hypnotherapist, I specialise in working with clients in the following areas: 1) people with anxiety, depression, or insomnia 2) people with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause), e.g. functional bowel disorders 3) couples counselling, 4) people with dissociation and dissociative disorders.
As a Human Givens therapist and hypnotherapist, I specialise in working with clients in the following areas: 1) people with anxiety, depression, or insomnia 2) people with unexplained medical or psychosomatic symptoms (physical symptoms with an emotional cause), e.g. functional bowel disorders 3) couples counselling, 4) people with dissociation and dissociative disorders.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Dr Beata (Bea) Michalska
Psychologist, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH6 (Online Only)
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
For the past ten years I have been helping individuals, couples and families with mental health difficulties. My professional journey includes over 8 years of NHS practice, big chunk of it dedicated to helping those on psychiatric wards. Now I work mainly in my private practice. Typical problems that I have experience treating include depression, anxiety, OCD, adjustment difficulties, trauma/PTSD, stress and relationship difficulties. I see psychotherapy as a personal journey, a chance to get to know yourself better, a safe space to explore and to grow. My interests lie in a human, in embodied experience and in the process.
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep. The 2nd is a D.I.Y. self-sleep guide, the same theories used, but you complete it at your own pace.
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified Verified
Edinburgh EH12
Waitlist for new clients
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Seeking counselling can feel like a big step. Perhaps a confusing one. Let me tell you a little about myself so that you can decide if I am the right counsellor for you. I have a COSCA accredited Diploma in Person Centred counselling meaning that I offer a safe, non-judgemental space for you to explore your thoughts and feelings. I have a creative, eclectic approach and can bring other models into the counselling room where appropriate such as CBT, small world, gestalt and even music. At the moment I offer on-line and telephone counselling, however, post pandemic would also offer outdoor walking therapy.
Seeking counselling can feel like a big step. Perhaps a confusing one. Let me tell you a little about myself so that you can decide if I am the right counsellor for you. I have a COSCA accredited Diploma in Person Centred counselling meaning that I offer a safe, non-judgemental space for you to explore your thoughts and feelings. I have a creative, eclectic approach and can bring other models into the counselling room where appropriate such as CBT, small world, gestalt and even music. At the moment I offer on-line and telephone counselling, however, post pandemic would also offer outdoor walking therapy.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
As a Doctor of Counselling and Psychotherapy and Couples Counsellor, I maintain a full private practice working online with adults and couples. I'll tailor the therapy to you, working with you collaboratively to develop the tools, clarity, & understanding you need to grow and heal while honouring the humanness in what you're going through and the unique way you experience life. Together, we could uncover the beliefs and patterns that hurt or hold you back and pattern new, healthier ways of being with yourself and others.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
Have you been feeling depressed lately? Do you no longer enjoy what you did previously? If you need psychological support and want a better life for yourself. Please get in touch. Let's find a solution together.
Donatella Tamborrini Psychological Therapies
Psychotherapist, MSc, MBACP Accred
Verified Verified
Edinburgh EH10
Hello, my name is Donatella Tamborrini. I am a psychotherapist with over 1 9 years experience in mental health care based in Scotland. I am professionally qualified to use talking therapies to help make sense of mental health and emotional difficulties in young people, adults and families. I deliver research based psychological therapies, designed to improve mental health difficulties. I work with a focus, which is entirely based on the individuals’ needs, so that psychological therapies can be delivered with flexibility, within a safe and nurturing therapeutic relationship, at a sustainable pace that fosters change.
Hello, my name is Donatella Tamborrini. I am a psychotherapist with over 1 9 years experience in mental health care based in Scotland. I am professionally qualified to use talking therapies to help make sense of mental health and emotional difficulties in young people, adults and families. I deliver research based psychological therapies, designed to improve mental health difficulties. I work with a focus, which is entirely based on the individuals’ needs, so that psychological therapies can be delivered with flexibility, within a safe and nurturing therapeutic relationship, at a sustainable pace that fosters change.
I have some availability for both in person and online sessions - do get in touch. Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
I have some availability for both in person and online sessions - do get in touch. Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.
I am passionate about forming strong therapeutic relationships with my clients to enable us to work in collaboration towards their personal goals. I have worked in psychology services since 2008 and as a Clinical Psychologist in highly specialist teams within the NHS since 2015. I have specialist experience in working with people living with physical health conditions, as well as working with people who are dealing with challenging life stressors. I am experienced in drawing upon a number of evidenced based approaches and tailoring therapy to my clients and their individual needs, goals and values.
I am passionate about forming strong therapeutic relationships with my clients to enable us to work in collaboration towards their personal goals. I have worked in psychology services since 2008 and as a Clinical Psychologist in highly specialist teams within the NHS since 2015. I have specialist experience in working with people living with physical health conditions, as well as working with people who are dealing with challenging life stressors. I am experienced in drawing upon a number of evidenced based approaches and tailoring therapy to my clients and their individual needs, goals and values.
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
Some days it can feel a bit too much. Do you exhaust yourself trying to cope with whatever life throws at you? Even when you feel worn out, close to boiling point or increasingly flat inside? You may feel a need to show yourself strong and capable even when you don’t feel like that. You might treat others a lot better than yourself. This is likely to place a huge toll on your mind and body; perhaps even on the very relationships you put so much into. You can learn to carry less of life's burdens by yourself and get more out of your precious time. What dreams have you given up on? What would you do if you could?
I am a CBT, Trauma-Focused therapist and I have experience working with clients who have experienced anxiety, depression, trauma, PTSD, life changes, loss, relationship issues, self-confidence issues. My goal is to help you find your own solutions – whether that is making effective changes in your life or change the way you view yourself and others and experience relationships. Therapy is a safe and confidential space for you to talk about any issues or concerns you might have.
I am a CBT, Trauma-Focused therapist and I have experience working with clients who have experienced anxiety, depression, trauma, PTSD, life changes, loss, relationship issues, self-confidence issues. My goal is to help you find your own solutions – whether that is making effective changes in your life or change the way you view yourself and others and experience relationships. Therapy is a safe and confidential space for you to talk about any issues or concerns you might have.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
Sometimes when life is difficult and your troubles seem overwhelming it can feel like there is no-one to talk to, or when you do talk it feels like no-one actually hears what you are saying. I can offer you a warm, non-judgemental and compassionate space where you can talk and really be heard. There are many reasons why you may be thinking of counselling. You may be struggling with grief after a bereavement or loss, or feeling overwhelmed with anxiety. You may have been recently diagnosed (or self-diagnosed) with autism or ADHD and want to make meaning of your past, present and future with the diagnosis.
Sometimes when life is difficult and your troubles seem overwhelming it can feel like there is no-one to talk to, or when you do talk it feels like no-one actually hears what you are saying. I can offer you a warm, non-judgemental and compassionate space where you can talk and really be heard. There are many reasons why you may be thinking of counselling. You may be struggling with grief after a bereavement or loss, or feeling overwhelmed with anxiety. You may have been recently diagnosed (or self-diagnosed) with autism or ADHD and want to make meaning of your past, present and future with the diagnosis.
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
Being human can be complicated, there are times we all struggle to make sense of how we’re living. Sometimes nothing seems to bring us any sense of joy, meaning or simply contentment anymore. Talking to a counsellor might seem intimidating or downright terrifying but it’s honestly true that talking can make a huge difference and help make those negative or even desperate times easier to manage. I will provide you with a safe, non-judgemental space in which you can share any problems or troubling thoughts you might have. Together we will work through these in order that you can find resolution and happiness in your life.
Being human can be complicated, there are times we all struggle to make sense of how we’re living. Sometimes nothing seems to bring us any sense of joy, meaning or simply contentment anymore. Talking to a counsellor might seem intimidating or downright terrifying but it’s honestly true that talking can make a huge difference and help make those negative or even desperate times easier to manage. I will provide you with a safe, non-judgemental space in which you can share any problems or troubling thoughts you might have. Together we will work through these in order that you can find resolution and happiness in your life.
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.
Whatever you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. Or perhaps you are feeling lost, confused and alone in your life and are no longer experiencing true happiness or enjoyment in the things that you do. All of this may be leading to conflict and tension in your close relationships, having a negative impact on your self-confidence and sense of self-worth, and making you feel more irritable, anxious or depressed day to day.
See more therapy options for Edinburgh
Nearby Online Counsellors Searches for Edinburgh
- Balerno
- Bonnyrigg
- Dalkeith
- Dunfermline
- Gorebridge
- Livingston
- Loanhead
- Musselburgh
- Penicuik
- Prestonpans
- South Queensferry
- Tranent
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.