Cognitive Behavioural (CBT) Counselling in Edinburgh
Dr Zoe Marie Gotts
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Edinburgh EH1
She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy ( CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia ( CBT-I).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist. She works with adults (age 16+) with a range of mental and physical health problems. She offers evidence based psychological assessment and treatment for psychological, emotional and behavioural difficulties, including anxiety, depression, low self-esteem, adjusting to medical conditions, trauma and post-traumatic stress disorder (PTSD). Zoe offers evidence-based therapies including; Cognitive Behavioural Therapy ( CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I am an Integrative CBT Therapist and I mainly support clients with stress, anxiety, depression, self-esteem, boundaries, people-pleasing, trauma, grief and binge-eating.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
I am an Integrative CBT Therapist and I mainly support clients with stress, anxiety, depression, self-esteem, boundaries, people-pleasing, trauma, grief and binge-eating.
I offer space for you to feel heard, understood and empowered without any judgement. Within our therapy, I can support you to understand what you are feeling and why. I understand you might feel stuck, ashamed, scared or uncertain - our sessions can give you space to share how you are truly feeling and talk through what’s on your mind. Additionally, our space can help you to build self-understanding, improve your self-confidence, trust yourself more and feel more peace. Our sessions will go at a pace that feels right for you and I can support you to identify and meet your own goals.
Dr Dorothy Tait
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH1 (Online Only)
She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT).
Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.
She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy ( CBT).
Dr Dorothy Tait (also known as Dr Dot) has over 12 years of experience in the NHS delivering psychological interventions to adults struggling with their mental health. She is experienced in assessing, understanding and treating a breadth of diagnoses and psychological difficulties, ranging from mild to complex, in various NHS mental health settings around the UK. Dr Dot regularly works with people who struggle with Complex Trauma, PTSD, Addictions (drug and alcohol use, eating disorders, etc), Anxiety, Depression, Low Self-esteem and Self-confidence, Shyness, Social anxiety, Burnout and Grief / Bereavement and Self-harm.
I work with the cognitive, emotional, and social factors to support a holistic care plan.
Hello, and well done making it this far. I am a light-hearted Counsellor, Trainer & Supervisor who is very easy to talk with. I have 20+ years of experience working with couples, young people, children, individuals, and families. I work via face-to-face, telephone or online sessions using an integrative approach that helps us apply the best support at the best time. As a client-directed Counsellor, I take your lead, tailoring our sessions to suit your needs—Telephone & Online services across the UK and Ireland. Give me a call or a text to arrange your free 15-minute consultation. Clinical Supervision & Consultation offered.
I work with the cognitive, emotional, and social factors to support a holistic care plan.
Hello, and well done making it this far. I am a light-hearted Counsellor, Trainer & Supervisor who is very easy to talk with. I have 20+ years of experience working with couples, young people, children, individuals, and families. I work via face-to-face, telephone or online sessions using an integrative approach that helps us apply the best support at the best time. As a client-directed Counsellor, I take your lead, tailoring our sessions to suit your needs—Telephone & Online services across the UK and Ireland. Give me a call or a text to arrange your free 15-minute consultation. Clinical Supervision & Consultation offered.
I work integratively with a variety of theories and modalities such as, Cognitive Behavioural Therapy, Person Centred and Psychodynamic, which allows me to work collaboratively with you to create a treatment plan tailored to your individual needs.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I work integratively with a variety of theories and modalities such as, Cognitive Behavioural Therapy, Person Centred and Psychodynamic, which allows me to work collaboratively with you to create a treatment plan tailored to your individual needs.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I am a Psychologist, CBT Therapist and Forensic Mental Health specialist. In addition to my work as an Expert Witness, I continue to provide psychological concierge for clients around the world mainly via webcam. I also provide group CBT sessions, during which I help people with anxiety, depression, worry and related issues. Webcam based meetings are the main provision, so that I can help more people who are based in different parts of the country and the world. I now also provide ADHD Assessments via webcam and face to face where availability allows.
I am a Psychologist, CBT Therapist and Forensic Mental Health specialist. In addition to my work as an Expert Witness, I continue to provide psychological concierge for clients around the world mainly via webcam. I also provide group CBT sessions, during which I help people with anxiety, depression, worry and related issues. Webcam based meetings are the main provision, so that I can help more people who are based in different parts of the country and the world. I now also provide ADHD Assessments via webcam and face to face where availability allows.
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
I am a BABCP accredited CBT psychotherapist with a background in social work & nursing.
Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy ( CBT) sessions. Please feel free to check out my website www.kirstyshaw cbt.com
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Dr Rhea Dodhia
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH1 (Online Only)
I am the Lead Psychologist in my NHS team and trained in multiple therapy models ( CBT, CFT, ACT and DBT).
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self that affects your daily life? Do you feel frustrated by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be different for you? Now more than ever people are feeling overwhelmed about their mental health, their relationships, careers and their lives. Pushing away your needs can lead to longer terms issues for your physical and mental health. Therapy with me can lead to a solution, and a better future.
I am the Lead Psychologist in my NHS team and trained in multiple therapy models ( CBT, CFT, ACT and DBT).
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self that affects your daily life? Do you feel frustrated by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be different for you? Now more than ever people are feeling overwhelmed about their mental health, their relationships, careers and their lives. Pushing away your needs can lead to longer terms issues for your physical and mental health. Therapy with me can lead to a solution, and a better future.
I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised approach.
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
I am a CBT therapist who draws on techniques informed by other therapies as appropriate, so you receive a personalised approach.
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH1 (Online Only)
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
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I am qualified Mindfulness Based Cognitive Therapy Teacher (Stage 1), SoulCollages facilitator, Cognitive Motor Training Facilitator, Message in School Facilitator, Certified Zentangle Teacher, Nagomi Art Advance instructor, etc.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
I am qualified Mindfulness Based Cognitive Therapy Teacher (Stage 1), SoulCollages facilitator, Cognitive Motor Training Facilitator, Message in School Facilitator, Certified Zentangle Teacher, Nagomi Art Advance instructor, etc.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
Jodi McNeill CBT Counselling
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Edinburgh EH1 (Online Only)
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people. I use evidence based cognitive behavioural therapy techniques in the treatment of a range of issues, including depression, anxiety, panic, low self-esteem and PTSD. Where appropriate, I may integrate techniques informed by other therapies. Whether you know what you’d like help with, or just feel ‘stuck’ or ‘not yourself’, I provide an opportunity for you to explore your problems, understand the approach and rationale for techniques used, and teach you to apply these in your everyday life, in order to improve your psychological well-being.
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people. I use evidence based cognitive behavioural therapy techniques in the treatment of a range of issues, including depression, anxiety, panic, low self-esteem and PTSD. Where appropriate, I may integrate techniques informed by other therapies. Whether you know what you’d like help with, or just feel ‘stuck’ or ‘not yourself’, I provide an opportunity for you to explore your problems, understand the approach and rationale for techniques used, and teach you to apply these in your everyday life, in order to improve your psychological well-being.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Edinburgh EH1 (Online Only)
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
Drawing on multiple therapy models including Cognitive Behavioural Therapy ( CBT), Person-centred and Compassion-focused Therapy, I will adapt and work with you to help you through whatever problem you face.
We are all unique individuals, so it makes sense that therapy is not a one-size-fits-all approach. I aim to provide a non-judgmental and compassionate space for individuals of all flavours to work through their difficulties. Gender and sexuality may not be the reason you are seeking therapy, but I understand the significance these parts of you may play in your life. Therapy should never be a place where you feel the need to watch what you say or educate your own therapist about who you are. Therapy is time for you.
Drawing on multiple therapy models including Cognitive Behavioural Therapy ( CBT), Person-centred and Compassion-focused Therapy, I will adapt and work with you to help you through whatever problem you face.
We are all unique individuals, so it makes sense that therapy is not a one-size-fits-all approach. I aim to provide a non-judgmental and compassionate space for individuals of all flavours to work through their difficulties. Gender and sexuality may not be the reason you are seeking therapy, but I understand the significance these parts of you may play in your life. Therapy should never be a place where you feel the need to watch what you say or educate your own therapist about who you are. Therapy is time for you.
Using psychodynamic, person-centred, and CBT approaches, I help you build resilience and self-awareness, guiding you toward lasting personal growth and change.
Imagine your ideal self—more confident, less anxious, free from past traumas, and better equipped to handle life’s challenges. Whether you feel overwhelmed, stuck, or unsure why things don’t feel right, reaching out for counselling can help you find clarity. I understand how daunting it can be to take that first step, but I'm here to make it easier. I offer a unique perspective that resonates with young adults navigating today’s pressures, while also providing fresh insights for clients of all ages. My goal is to create a warm, supportive, and non-judgmental space where you feel truly heard and understood.
Using psychodynamic, person-centred, and CBT approaches, I help you build resilience and self-awareness, guiding you toward lasting personal growth and change.
Imagine your ideal self—more confident, less anxious, free from past traumas, and better equipped to handle life’s challenges. Whether you feel overwhelmed, stuck, or unsure why things don’t feel right, reaching out for counselling can help you find clarity. I understand how daunting it can be to take that first step, but I'm here to make it easier. I offer a unique perspective that resonates with young adults navigating today’s pressures, while also providing fresh insights for clients of all ages. My goal is to create a warm, supportive, and non-judgmental space where you feel truly heard and understood.
I am an Integrative Cognitive Behavioural Therapist.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I am an Integrative Cognitive Behavioural Therapist.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I offer one to one CBT sessions both face to face in Midlothian and also online sessions via zoom.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
I offer one to one CBT sessions both face to face in Midlothian and also online sessions via zoom.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
Types of therapy - Behavioural, Brief therapy, CBT, Cognitive, Interpersonal, Person centred, Solution focused brief therapy.
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. I am available for face to face, online or telephone consultations and therapy sessions. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
Types of therapy - Behavioural, Brief therapy, CBT, Cognitive, Interpersonal, Person centred, Solution focused brief therapy.
Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. I am available for face to face, online or telephone consultations and therapy sessions. It is important to keep your mental health as healthy as your physical health. If you feel you would like someone to talk to about any problems pertaining to your mental health, please get in touch and we can work together to find a solution.
Dr Katrina Lake Consultant Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH12
Waitlist for new clients
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
See more therapy options for Edinburgh
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Edinburgh
- Dalkeith
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- Gorebridge
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- Peebles
- Penicuik