Cognitive Behavioural (CBT) Counselling in Edinburgh
If you’re willing to do that though, and willing to try some new ways of thinking and doing I am confident that you can benefit from CBT.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy ( CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
If you’re willing to do that though, and willing to try some new ways of thinking and doing I am confident that you can benefit from CBT.
CBT therapist specialising in anxiety, panic and stress. I work with clients to learn techniques and strategies to feel and/or cope better - perhaps after a crisis or trauma; dealing with issues from childhood; or when they are feeling overwhelmed by anxiety, panic or stress. Cognitive Behavioural Therapy ( CBT) is recommended by the NHS and supported by research. At present I am doing appointments online and by phone.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities ( CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.
I use an integrative and pragmatic approach, where I pull from different therapeutic modalities ( CBT, ACT, Psychodynamic, Narrative, Existential) to help you achieve your current goals.
So often our difficulties make us feel stuck, bound in place. Sometimes we can see we are caught in a loop, but don't know how to get free. Or we know what to do, but just can't seem to do it. And sometimes we don't even know what is making us feel stuck and where to start. Problems with our health, mood, traumatic experiences, changes to our life circumstances such as our employment or living arrangement, relationships, achievements, habits- any of these can make us feel stuck. Even good things such as weddings or promotions can be a stressor that gets us feeling this way.
I combine my specialism in Cognitive-Behaviour Therapy ( CBT) with a compassionate and humanistic approach.
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
I combine my specialism in Cognitive-Behaviour Therapy ( CBT) with a compassionate and humanistic approach.
Living with depression and/or anxiety symptoms can make daily life incredibly difficult. I am here to support you with the challenges you are going through and help you live the life you want. I am a qualified psychological therapist working in both NHS and private practice. I have extensive experience working with adults and adolescents (12+) with a wide range of mental health issues including depression/low mood; anxiety-related issues; self-harm; low self-esteem; and obsessive compulsive disorder (OCD).
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance. My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response. As a therapist, I look to show acceptance, genuineness, and empathy. I believe that each of us has the capacity to work through our suffering and has the potential to turn this into resilience and growth. I use a variety of different approaches including EMDR Therapy. Sessions will take place online.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance. My clinical education has included studies in gender and body image, CBT theory, IFS theory, sports performance, EMDR, group therapy, the impact of trauma on the LGBTQ+ community, and trauma response. As a therapist, I look to show acceptance, genuineness, and empathy. I believe that each of us has the capacity to work through our suffering and has the potential to turn this into resilience and growth. I use a variety of different approaches including EMDR Therapy. Sessions will take place online.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
Hello and a warm welcome. I'm Claire, a Cognitive Behavioural Therapist, Coach and someone who knows first hand the impact anxiety can have on your quality of life. It can be frightening and isolating, however there is a way to take control of your anxiety and I am passionate about working with you to equip you with the tools to make this happen. My combination of counselling, cognitive behavioural therapy and coaching offers you a safe space to explore your feelings, develop tools to challenge/change your thoughts and behaviours, as well as working with you to create the right environment to ensure you achieve your desired goals.
I cusotmise my practise to client needs including CBT and Compassion Focused Therapy.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
I cusotmise my practise to client needs including CBT and Compassion Focused Therapy.
How are you navigating life at the moment? You may have been suffering from emotional discomfort for a while, perhaps it's more recent or maybe the pandemic has had an effect on your mental health. You are not alone, 1 in 4 of us are affected by mental health issues at some point in our lives. Looking for support to understand what you are feeling can be life changing. How we make sense of ourselves, the world and our place in it can affect our relationships, friendships, careers, social lives perhaps even robbing us of our potential. Therapy, through insight and application can deliver acceptance, change, clarity and relief.
I offer in person (in Edinburgh) and remote individual psychological therapy specialising in Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, and Cognitive Behavioural Therapy ( CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
I offer in person (in Edinburgh) and remote individual psychological therapy specialising in Acceptance & Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, and Cognitive Behavioural Therapy ( CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
In addition to a person-centered foundation, I draw upon psychodynamic and CBT techniques, ensuring a tailored and effective therapeutic experience.
I am a person-centered counsellor with a background in private practice and independent schools. I believe that healing happens in the context of relationships, and I am dedicated to cultivating a safe and welcoming environment where clients can come as they are and work collaboratively toward their goals. It takes great strength to decide to come to counselling and it has been a joy to witness the healing that happens when clients give themselves space to slow down and process.
In addition to a person-centered foundation, I draw upon psychodynamic and CBT techniques, ensuring a tailored and effective therapeutic experience.
I am a person-centered counsellor with a background in private practice and independent schools. I believe that healing happens in the context of relationships, and I am dedicated to cultivating a safe and welcoming environment where clients can come as they are and work collaboratively toward their goals. It takes great strength to decide to come to counselling and it has been a joy to witness the healing that happens when clients give themselves space to slow down and process.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I hold a master's degree in Third Generation Therapies and draw from a diverse range of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), Behavioral Activation (BA), and Counseling Skills.
If you're going through tough times like anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, or body image issues, it's important to have a safe and understanding space where you can freely express yourself and work towards finding solutions. I have the expertise and skills to provide professional support and help alleviate your emotional suffering, leading to positive changes in your life. Feeling overwhelmed by intense emotions, challenging relationships, or being stuck in life can be really hard. Taking the brave step of seeking help shows your commitment to improving your situation.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
I provide a welcoming and therapeutic environment for adults and young people over the age of 16 who are struggling with a range of mental health difficulties, to help them explore and make sense of the experiences they have had. Through the use of evidence-based psychological therapy I aim to work collaboratively with people to improve their daily functioning and help them build skills to live the life they want to achieve. I use a number of therapeutic approaches in my work including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focussed Therapy and systemic approaches.
Fiona Masson - Anxiety Specialist, CBT, SFBT
Psychotherapist, MSc, MBACP
Verified Verified
Edinburgh EH6 (Online Only)
Waitlist for new clients
I am a qualified CBT and Solution Focused Therapist, incorporating coaching skills, mindfulness, guided imagery and relaxation.
My clients range from those experiencing low level worry and anxiety to more debilitating feelings of panic and fear (including panic attacks). I provide a blended approach of CBT and Solution Focused Therapy and will teach you the best tools and strategies to get you through this difficult time and out the other side. I also include a Coaching element, as good therapy is not just about moving away from problems, it is also about building a better future. Let's face it - life is too short to waste it lying awake at 3am worrying! It's time to take action.
I am a qualified CBT and Solution Focused Therapist, incorporating coaching skills, mindfulness, guided imagery and relaxation.
My clients range from those experiencing low level worry and anxiety to more debilitating feelings of panic and fear (including panic attacks). I provide a blended approach of CBT and Solution Focused Therapy and will teach you the best tools and strategies to get you through this difficult time and out the other side. I also include a Coaching element, as good therapy is not just about moving away from problems, it is also about building a better future. Let's face it - life is too short to waste it lying awake at 3am worrying! It's time to take action.
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Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH2 (Online Only)
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
Sudworth Psychology: Psychological Therapy & EMDR
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Edinburgh EH6
However, I offer evidence-based psychological therapy including CBT, ACT, CFT, and EMDR that will help you to begin to do just that.
Are you existing rather than living? Are you struggling with anxiety, low mood or trauma? There are a variety of reasons that may be holding you back from enjoying your life. If you are not doing so, as a Counselling Psychologist I am here to offer help and support. Together, we can gain understanding, forge hope, and create change.
However, I offer evidence-based psychological therapy including CBT, ACT, CFT, and EMDR that will help you to begin to do just that.
Are you existing rather than living? Are you struggling with anxiety, low mood or trauma? There are a variety of reasons that may be holding you back from enjoying your life. If you are not doing so, as a Counselling Psychologist I am here to offer help and support. Together, we can gain understanding, forge hope, and create change.
I am trained in different evidenced-based therapeutic modalities such as Mentalization Based Therapy (MBT), Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behaviour Therapy (DBT), and Compassion Focused Therapy (CFT).
If we allow ourselves, therapy can help us in so many ways and even deeply transform us. You may find yourself experiencing feelings of stagnation, fatigue, or loneliness. Perhaps you are contending with various challenges or wish to discover yourself deeper and fulfil your potential. I offer a safe, honest and nurturing listening space. I aim to help individuals gain self-awareness, navigate challenges, facilitate healing, transformation and personal growth. It is a profound privilege to assist people on their journey.
I am trained in different evidenced-based therapeutic modalities such as Mentalization Based Therapy (MBT), Cognitive Behavioural Therapy ( CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behaviour Therapy (DBT), and Compassion Focused Therapy (CFT).
If we allow ourselves, therapy can help us in so many ways and even deeply transform us. You may find yourself experiencing feelings of stagnation, fatigue, or loneliness. Perhaps you are contending with various challenges or wish to discover yourself deeper and fulfil your potential. I offer a safe, honest and nurturing listening space. I aim to help individuals gain self-awareness, navigate challenges, facilitate healing, transformation and personal growth. It is a profound privilege to assist people on their journey.
While my training is rooted in Cognitive-Behavioural Therapy ( CBT), I also draw from Compassion-Focused Therapy (CFT), Person-Centred Therapy, and other modalities.
Life can feel overwhelming at times, especially when dealing with anxiety, depression, or the impact of past trauma. If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help. I offer a safe and compassionate space where you can explore your experiences and develop strategies for healing and empowerment. With a professional history in trauma-focused and supportive roles, I have particular expertise in helping women who have experienced domestic abuse or interpersonal violence.
While my training is rooted in Cognitive-Behavioural Therapy ( CBT), I also draw from Compassion-Focused Therapy (CFT), Person-Centred Therapy, and other modalities.
Life can feel overwhelming at times, especially when dealing with anxiety, depression, or the impact of past trauma. If you're struggling with relationship issues, low self-esteem, addiction, or a variety of other challenges, I’m here to help. I offer a safe and compassionate space where you can explore your experiences and develop strategies for healing and empowerment. With a professional history in trauma-focused and supportive roles, I have particular expertise in helping women who have experienced domestic abuse or interpersonal violence.
I am a Chartered Psychologist with over 20 years’ experience of working with people across the age range to manage and overcome psychological problems. I work with most types of psychological problems and greatly enjoy the diversity of my practice. I use a number of different psychological therapies, including Cognitive Behaviour Therapy ( CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
I am a Chartered Psychologist with over 20 years’ experience of working with people across the age range to manage and overcome psychological problems. I work with most types of psychological problems and greatly enjoy the diversity of my practice. I use a number of different psychological therapies, including Cognitive Behaviour Therapy ( CBT) interpersonal psychotherapy, Schema-focussed Therapy and Eye Movement Desensitisation Reprocessing (EMDR) targeting problems with the most effective evidence based
Dr Rasa Butrimaviciute
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH12 (Online Only)
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Alan Grieve (Consultant Clinical Psychologist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH1
The main approach that I use is CBT and this can be effective in helping to resolve a number of difficulties.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
The main approach that I use is CBT and this can be effective in helping to resolve a number of difficulties.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Edinburgh EH6
Waitlist for new clients
I'm skilled in a range of evidence based approaches (EMDR, TF CBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I'm skilled in a range of evidence based approaches (EMDR, TF CBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
In addition to cognitive work, we can also practice Mindfulness, relaxation techniques based on breathing and short guided meditations.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
See more therapy options for Edinburgh
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Edinburgh
- Dalkeith
- Dunfermline
- Glenrothes
- Gorebridge
- Haddington
- Kirkcaldy
- Leven
- Livingston
- Musselburgh
- North Berwick
- Peebles
- Penicuik