Self Esteem Counselling in East Kilbride
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
I have experience working with clients struggling with depression, anxiety, family difficulties, stress, trauma, historical abuse, relationship difficulties, addiction problems, and self esteem issues.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
Hello, I'm Leandra. Are you feeling anxious, down, overwhelmed and crying alot? You might have had experiences which have left you feeling sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified CBT Therapist, and I can help you in coping with your difficulties and the challenges life brings.
Hello, I'm Leandra. Are you feeling anxious, down, overwhelmed and crying alot? You might have had experiences which have left you feeling sad or frightened. These experiences may be impacting on different areas of your life, like work, relationship, social life, personal well-being, or self-esteem. I am a fully qualified CBT Therapist, and I can help you in coping with your difficulties and the challenges life brings.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
Anchored Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
East Kilbride G74
When searching for a therapist/ starting therapy, it can be a daunting experience but extremely liberating once you begin your journey. As a qualified integrative psychotherapist I offer a welcoming, warm, safe space where we explore the challenges you have been facing and seek the best strategies that may support you to find relief, whether this is for a short while or longer term, I am able to journey alongside you. It is very important to me that my clients feel respected, heard, understood, and validated. I see every client as a person of worth, in need of support and understanding to heal and move forward from their difficulty.
When searching for a therapist/ starting therapy, it can be a daunting experience but extremely liberating once you begin your journey. As a qualified integrative psychotherapist I offer a welcoming, warm, safe space where we explore the challenges you have been facing and seek the best strategies that may support you to find relief, whether this is for a short while or longer term, I am able to journey alongside you. It is very important to me that my clients feel respected, heard, understood, and validated. I see every client as a person of worth, in need of support and understanding to heal and move forward from their difficulty.
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Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Do you struggle with: depression, relationships, loss of a sense of self, ability to function? Do you feel: exhausted, overwhelmed, lost? Feeling, that life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We believe we know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
Do you struggle with: depression, relationships, loss of a sense of self, ability to function? Do you feel: exhausted, overwhelmed, lost? Feeling, that life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We believe we know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
Hello. I’m Carol. Welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with daily life? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with. I am East Kilbride based.
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with. I am East Kilbride based.
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
Connected Health and Wellbeing
Psychotherapist, MSc, MBACP Accred
Verified Verified
East Kilbride G74
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
See more therapy options for East Kilbride
Nearby Self Esteem Counsellors Searches for East Kilbride
- Bellshill
- Bothwell
- Cambuslang
- Clarkston
- Eaglesham
- Glasgow
- Hamilton
- Newton Mearns
- Rutherglen
- Stepps
- Strathaven
- Uddingston
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.