Counselling in East Kilbride
![Photo of Carol Dobbins, MBACP, Counsellor](https://photos.psychologytoday.com/dddf1667-4a38-45e4-931f-4325103d59c3/2/320x400.jpeg)
Hello. I’m Carol and welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with day to day activities? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
Hello. I’m Carol and welcome to my profile. Are you someone who has experienced difficult challenges in your life that may have left you feeling “stuck”, "lost", anxious or afraid and finding it hard to cope with day to day activities? I am here for you to provide you with a safe, confidential space as we work together to help you gain insight, self-awareness, clarity, confidence and positive growth towards greater fulfilment. My work as a psychodynamic therapist is to help you find your way again by unravelling hidden or unconscious aspects of you. Whatever the issue we can explore them in-person or online or by telephone.
![Photo of Colin Thomson, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f605c66-e676-4cf7-8311-143b2f6720c0/4/320x400.jpeg)
Hello, my name is Colin and thank you for visiting my profile page. I am a Accredted Person-Centred Counsellor who is fortunate enough to work in both Private Practice and also in education as a School Counsellor. In my practice I work with both adults and young people (12-18) who attend counselling for a range of concerns including anxiety, low self-esteem, anger, grief and school-related issues. As your Counsellor I believe that I am in a privileged position to support you to help you achieve positive change in your life, and offer a safe and confidential space for our sessions together.
Hello, my name is Colin and thank you for visiting my profile page. I am a Accredted Person-Centred Counsellor who is fortunate enough to work in both Private Practice and also in education as a School Counsellor. In my practice I work with both adults and young people (12-18) who attend counselling for a range of concerns including anxiety, low self-esteem, anger, grief and school-related issues. As your Counsellor I believe that I am in a privileged position to support you to help you achieve positive change in your life, and offer a safe and confidential space for our sessions together.
![Photo of Claire Stevens, MBACP, Counsellor](https://photos.psychologytoday.com/5064852c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
![Photo of Amanda Alexander - Amanda Alexander Low Self-Esteem, CBT, MSc, Psychotherapist](https://photos.psychologytoday.com/dfbf7462-953f-4122-9777-387e5fba28b7/1/320x400.jpeg)
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
Do you ever feel like no matter what you do, you're just not quite good enough? Maybe it feels more extreme and often you feel like you hate yourself? Perhaps outwardly you are a confident and successful person but inwardly something just doesn't feel right? Low self-esteem can show up in various different ways - sometimes it's hard to even identify. Low self-esteem often pairs up with anxiety and/or depression. Together we can set achievable goals and work together to make sustainable and lasting changes for life.
![Photo of Maria Hair, MBABCP, Counsellor](https://photos.psychologytoday.com/27e44f0f-9a7c-4730-a465-9f72a670a533/1/320x400.jpeg)
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with. I am East Kilbride based.
I believe that you are the expert in your own life, so I provide a non-judgemental, safe and confidential therapeutic space that will allow you to explore and make sense of any difficulties or challenges you are experiencing. We will work collaboratively to help you set realistic goals while working towards these at a pace that you are comfortable with. I am East Kilbride based.
![Photo of Matthew Leckie - Abide Counselling , BACP, Counsellor](https://photos.psychologytoday.com/63d0b802-0d9d-4c93-95d2-906f12e6e113/1/320x400.png)
Given that counselling can sometimes seem overwhelming at first, I want to reassure you that I will do my utmost to ensure your comfort and support throughout your counselling experience. I am a qualified Integrative counsellor who offers a safe and confidential space for all adults and young people (above 18 years old) to talk about their issues and concerns either in-person or online. Additionally, I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. Finally, We will work together in order to help you feel more whole and live life more fully.
Given that counselling can sometimes seem overwhelming at first, I want to reassure you that I will do my utmost to ensure your comfort and support throughout your counselling experience. I am a qualified Integrative counsellor who offers a safe and confidential space for all adults and young people (above 18 years old) to talk about their issues and concerns either in-person or online. Additionally, I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others. Finally, We will work together in order to help you feel more whole and live life more fully.
![Photo of Len Northfield, MBACP, Counsellor](https://photos.psychologytoday.com/ecd6a2d1-8f45-4d96-bc57-fb8c3e211958/1/320x400.jpeg)
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
It's OK to not be OK... Everyone struggles sometimes, and when we are struggling, one of the greatest gifts we can give ourselves is to talk to someone about our struggles. My aim is to help you. I have experienced therapy from both sides of the equation and, like you, have struggled with my own difficulties. I believe that all of us have the potential to develop and become who we are supposed to be. Sometimes it takes some digging and self exploration to reach that goal, and I offer walk alongside you as you to do this.
![Photo of Lisa Murphy - Anxiety & Anger Online Therapist Lisa Murphy, MBACP, Counsellor](https://photos.psychologytoday.com/51579df5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Connected Health and Wellbeing
Psychotherapist, MSc, MBACP Accred
Verified Verified
East Kilbride G74
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.
![Photo of New Life Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/d437c7ff-d300-4995-9572-b345762c14fa/1/320x400.jpeg)
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
I would like to start by taking time to thank you for visiting my profile. I have been there, the stream of profiles can be confusing and mind boggling. If you are looking for somebody who has lived experience of feeling stuck, out of place, not knowing how to be themselves and move in a new direction, then I might just be able to help you. I will sit with you unconditionally as you make sense of your own situation and work out what is right for you, I can offer insight gained through my training experience, and help you find your own light at the end of tunnel you might find yourself in just now.
![Photo of Nicola Ball - The Talking Rooms, MBACP, Psychotherapist](https://photos.psychologytoday.com/4b694911-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!
15 Second Videos
Carol Dobbins
Colin Thomson
Amanda Alexander Low Self-Esteem, CBT
Anxiety & Anger Online Therapist Lisa Murphy
Sharon Joyce
Louise Legg
Connection Psychotherapy
Jane Hamilton
![Photo of Jackie Hay, MBABCP, Psychotherapist](https://photos.psychologytoday.com/1d213f6a-699f-4ab8-9a90-d72814a942d7/1/320x400.jpeg)
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your thoughts, together we can break it down bit by bit working from past to present or present to past, we will decide on this together.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your thoughts, together we can break it down bit by bit working from past to present or present to past, we will decide on this together.
![Photo of Julie Fraser, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/01812f08-be7d-411f-a7ee-0fbd34ba1d89/1/320x400.jpeg)
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
![Photo of Dr Adele Mackintosh, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/834876d8-1b64-4be1-9d07-a157c6936504/2/320x400.jpeg)
Dr Adele Mackintosh
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
East Kilbride G75
Life can be challenging. When facing mental health struggles, it can be difficult to stay connected to what truly matters. My name is Dr Adele Mackintosh, and as a compassionate Clinical Psychologist, I am dedicated to providing a safe, non-judgemental space for you to explore and address your mental health concerns. Together, we will work collaboratively to develop the skills and strategies needed to nurture your mental well-being and achieve your goals.
Life can be challenging. When facing mental health struggles, it can be difficult to stay connected to what truly matters. My name is Dr Adele Mackintosh, and as a compassionate Clinical Psychologist, I am dedicated to providing a safe, non-judgemental space for you to explore and address your mental health concerns. Together, we will work collaboratively to develop the skills and strategies needed to nurture your mental well-being and achieve your goals.
![Photo of Tricia Mostyn, MSc, MCOSCA, Counsellor](https://photos.psychologytoday.com/96a088d1-5cde-4fdd-b542-b612a9f04c47/3/320x400.png)
Tricia Mostyn
Counsellor, MSc, MCOSCA
Verified Verified
1 Endorsed
East Kilbride G75
Not accepting new clients
Hi there and welcome to my profile page. Im Tricia I am a qualified counsellor trained in CBT integrated with other models of therapy. Life can be challenging and sometimes we need extra support. We may find it difficult to talk to those close to us for fear of burdening others, being judged, embarrassed, not heard or not understood. Do you feel you want to talk about things in total privacy and confidence? If you feel you are alone in your thoughts, feeling overwhelmed, unable to talk to others around you and would like someone to listen, understand and support you to move forward then get in touch.
Hi there and welcome to my profile page. Im Tricia I am a qualified counsellor trained in CBT integrated with other models of therapy. Life can be challenging and sometimes we need extra support. We may find it difficult to talk to those close to us for fear of burdening others, being judged, embarrassed, not heard or not understood. Do you feel you want to talk about things in total privacy and confidence? If you feel you are alone in your thoughts, feeling overwhelmed, unable to talk to others around you and would like someone to listen, understand and support you to move forward then get in touch.
![Photo of Sharon Joyce, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/e2786d56-6fce-4b71-8db2-e0ab2a255950/6/320x400.jpeg)
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
![Photo of Lisa P Bedwell, MSc, HCPC - Forensic Psych., Psychologist](https://photos.psychologytoday.com/fd3598cc-ddfe-45d9-923b-8a52e78b4d63/1/320x400.jpeg)
Lisa P Bedwell
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
East Kilbride G74 (Online Only)
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
Facing the day with a niggling sense of confusion, unease or sadness will affect everything around you, it limits your ability to engage and really be in the moment. These feelings may be linked to a past event in your life, a situation you are currently in or you may be unclear as to why you feel this way. What is important is that at the centre is you. Often, we know we need to prioritise ourselves better, but maybe we do not know how to, we are unsure what we need and are hesitant to ask for this. Are you eager to find out why you respond the way you do? Why you think the way you do at times?
![Photo of Michele Rose Ellen Brannan - Therapy For The Mind , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a985b6a0-8bf7-4dd7-bf33-a84c852c67c1/3/320x400.jpeg)
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
I am accredited Psychotherapeutic Counsellor; I use a Person-Centred and Integrative approach to counselling; this involves using a variety of modalities and models in my work and practise. Those include Somatic Therapy with Emotional Mastery Techniques & Skills; I am a Clearing Method Specialist, a primary pain and root caused focused therapist. I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas. I currently have my own Private Practice and I have worked as a
![Photo of Dr Louise Legg, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/8127a9e2-11d0-4798-b881-dff7b74ef715/1/320x400.jpeg)
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 20 years of experience working in finance and living overseas?
![Photo of Gerry Quinn - GMQ Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/249d1edc-72a5-44c9-9df0-6a6d7ac3a40b/2/320x400.jpeg)
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
See more therapy options for East Kilbride
Nearby Searches for East Kilbride
- Bellshill
- Bothwell
- Cambuslang
- Clarkston
- Eaglesham
- Glasgow
- Hamilton
- Newton Mearns
- Rutherglen
- Stepps
- Strathaven
- Uddingston
How does your Counsellor compare?
Number of Counsellors in East Kilbride
30+
Average cost per session
£55
Counsellors in East Kilbride who prioritize treating:
97% | Depression |
94% | Anxiety |
88% | Self Esteem |
82% | Stress |
74% | Relationship Issues |
65% | Trauma and PTSD |
65% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
67% | Aviva |
67% | Vitality |
44% | Cigna and Evernorth |
How Counsellors in East Kilbride see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in East Kilbride?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.