Cognitive Behavioural (CBT) Counselling in Dundee
I use a range of evidence based therapeutic approaches including Cognitive Behavioural Therapy, Interpersonal Psychotherapy (accredited practitioner with IPT-UK), Acceptance and Commitment Therapy and Compassionate Focused Therapy.
I have been a qualified clinical psychologist in the NHS since 2015. I work with children, young people and their families. I am highly skilled at adapting therapy for children / young people, working indirectly with parents and working systemically with families. My training means I am skilled in working with people across the lifespan, from childhood right through adult life. I am very skilled at working therapeutically with adults and primarily focus on working with adults in my private practice. I have experience working with a wide range of mental health concerns, emotional, behavioural and relationship difficulties.
I use a range of evidence based therapeutic approaches including Cognitive Behavioural Therapy, Interpersonal Psychotherapy (accredited practitioner with IPT-UK), Acceptance and Commitment Therapy and Compassionate Focused Therapy.
I have been a qualified clinical psychologist in the NHS since 2015. I work with children, young people and their families. I am highly skilled at adapting therapy for children / young people, working indirectly with parents and working systemically with families. My training means I am skilled in working with people across the lifespan, from childhood right through adult life. I am very skilled at working therapeutically with adults and primarily focus on working with adults in my private practice. I have experience working with a wide range of mental health concerns, emotional, behavioural and relationship difficulties.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Dundee DD5 (Online Only)
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
I am a BABCP accredited Cognitive Behavioural Therapist with 24 years experience working in a variety of mental health settings.
Are you feeling burnt out, stressed or anxious? Is it having an impact on your confidence and causing problems in your day to day life. If you've lost your way I can help you find techniques to cope with your symptoms and your situation. We will get to the root of your problem and figure out how to stop the vicious cycles. It's time to take some control back in your life. My mission is to help you reach your goals and find ways to make lasting change. I will work with you at your pace to formulate a unique plan to get you back on track, feel empowered and live a meaningful and fulfilled life.
Person-centred; Psychodynamic; CBT) as we all need different things at different points in time throughout the therapeutic journey.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
Person-centred; Psychodynamic; CBT) as we all need different things at different points in time throughout the therapeutic journey.
A warm welcome to you. I am Maggi, a fully registered BACP Pluralistic Counsellor and Psychotherapist. I understand it takes courage to reach out and take that first step ... whether it’s your first time starting therapy or you’ve had therapy in the past. I offer a safe and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety? Feeling depressed? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
Hello and thank you for being curious about me and how we can work together to support change. Perhaps you have been feeling disconnected with life or body, anxious or depressed or just not reaching your full potential in life or love. Perhaps you have been touched by loss, illness or age-related change such as menopause or retirement. Counselling offers a safe, non- biased space to explore many of these issues and more. I am a qualified pluralistic counsellor with an integrative approach offering a wide range of interventions from different theoretical perspectives. for example, CBT, mindfulness. narrative therapy .
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
As a CBT Practitioner, we will use evidence-based CBT tools and techniques to tailor individual therapy that matches your needs and preferences so you can move forward with your life.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
I am a Cognitive Behavioral Therapist ( CBT) and use a very practical and explorative approach to working towards your goals.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I am a Cognitive Behavioral Therapist ( CBT) and use a very practical and explorative approach to working towards your goals.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I also offer CBT tools which can help you to manage intrusive negative thoughts and worry, whilst a Compassion-based approach brings balance to feelings of low self-worth and low confidence.
Is life feeling difficult at the moment? Do you feel anxious, frustrated or low and struggle to find a way forward? I offer a compassionate counselling service where you can explore and make sense of any difficulties you are experiencing in a safe, confidential and therapeutic space. Sometimes its hard to admit to ourselves that we need help, whether it's with challenging life events, childhood or relationship issues. Maybe you are unsure why you feel the way you do but have lost your confidence in yourself or your abilities which has left you with feelings of increasing isolation. Whatever the issue I am here for you..
I also offer CBT tools which can help you to manage intrusive negative thoughts and worry, whilst a Compassion-based approach brings balance to feelings of low self-worth and low confidence.
Is life feeling difficult at the moment? Do you feel anxious, frustrated or low and struggle to find a way forward? I offer a compassionate counselling service where you can explore and make sense of any difficulties you are experiencing in a safe, confidential and therapeutic space. Sometimes its hard to admit to ourselves that we need help, whether it's with challenging life events, childhood or relationship issues. Maybe you are unsure why you feel the way you do but have lost your confidence in yourself or your abilities which has left you with feelings of increasing isolation. Whatever the issue I am here for you..
CBT is a common treatment for many mental health problems and experiences.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
CBT is a common treatment for many mental health problems and experiences.
Hi, I'm Siobhan, a CBT Therapist. I work clients in person in Edinburgh's West End, online or by phone. In our sessions you can expect me to be warm, empathetic, encouraging, non-judgemental and supportive. Clients have described me as friendly, with a calm and easy style. It's a privilege to provide a confidential safe space for people to open up and be heard. Change is always possible. I want to help you discover the tools inside yourself to see things from a new perspective and live a more empowered life. I will be with you every step of the journey to help you reach your goals of growth and change.
I offer a range of therapies including Person-Centred Therapy, CBT, inner child work, and practical tools and strategies for daily life.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
I offer a range of therapies including Person-Centred Therapy, CBT, inner child work, and practical tools and strategies for daily life.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
As a psychologist trained in Menopause-Informed CBT with Menopause CBT Clinic, I bring a specialised approach to supporting women during the menopause transitions.
Within Tay Wellbeing's Women and Family Service, I provide menopause-informed psychological care tailored specifically to address the complex interplay of physical, emotional, and psychological changes that occur during menopause. This specialised approach allows me to provide targeted interventions that help manage symptoms like anxiety, mood swings, and emotional distress more effectively. By focusing on the unique challenges of menopause, this approach not only alleviates immediate concerns but also empowers women to regain control, confidence, and a renewed sense of well-being.
As a psychologist trained in Menopause-Informed CBT with Menopause CBT Clinic, I bring a specialised approach to supporting women during the menopause transitions.
Within Tay Wellbeing's Women and Family Service, I provide menopause-informed psychological care tailored specifically to address the complex interplay of physical, emotional, and psychological changes that occur during menopause. This specialised approach allows me to provide targeted interventions that help manage symptoms like anxiety, mood swings, and emotional distress more effectively. By focusing on the unique challenges of menopause, this approach not only alleviates immediate concerns but also empowers women to regain control, confidence, and a renewed sense of well-being.
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Dr Victoria Ross
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1 (Online Only)
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Broomfield Psychology - Dr Laura Thomson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Dundee DD1 (Online Only)
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Laura is trained in psychodynamic, humanistic and CBT approaches, a relational approach underpins her work.
Welcome to Broomfield Psychology, we provide psychology and psychotherapy services to children and families, young people and adults. I am Dr Laura Thomson and I work with people experiencing a wide range of difficulties and mental health problems. I offer a professional, experienced and effective therapeutic approach and will work collaboratively with you and your goals for change. I have a caring and approachable style and together we can work through the issues that have led you to seek support.
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Dundee DD1 (Online Only)
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People. Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless and I believe there is no right or wrong reason to seek support. I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
Hi, I’m Natalie. I am a BACP registered Counsellor & Psychotherapist. I am a School Counsellor, Student Mental Health Mentor and run my practice, counselling Adults & Young People. Asking for help can be daunting, especially if this is the first time you have considered counselling. The list of reasons why individuals start their counselling journey is endless and I believe there is no right or wrong reason to seek support. I will always offer you a safe, non-judgemental space, respecting the pace you need to go at. This is your journey and I am here to support you.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.
If you’re searching this website for a counsellor or psychotherapist then there’s probably something that’s troubling you. Finding the right person to trust with your vulnerabilities is important and often scary. I am highly motivated by the joy of seeing my clients getting the breakthroughs they are looking for and freedom from what holds them back or hurts them. I focus on empowering my clients and ensuring they remain in control of the pace and outcomes they want to achieve. My clients often tell me they appreciate my warm, empathetic, compassionate, and non-judgemental style.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
Hi I'm Paul and I'm a Pluralistic Counsellor and Psychotherapist. I am experienced and flexible to work with any presenting issue. I can offer short or longer term therapy and work with you to find the best route for you. I have experience in Anxiety, Cancer and Long term illness, Depression, low mood, Feeling Sad, Uni Students, Relational issues, Bereavement, older Teenagers, Work related stress and redundancy, I can also work with anger, trauma and any other presenting issue.
See more therapy options for Dundee
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dundee
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Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.