Cognitive Behavioural (CBT) Counselling in Dunbar
Dr Lucy Abraham, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Dunbar EH42
Waitlist for new clients
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
I'm skilled in a range of evidence based approaches (EMDR, TFCBT, CAT, IPT & CBT) which means we can develop a personalised plan - whatever your needs may be.
I’m Lucy, I'm Director of Lucy’s Place CIC, an NHS Consultant Clinical Psychologist and registered with the HCPC. I recently founded Lucy’s Place CIC because I want to offer people holistic person centred care - a place to recover, connect and thrive! I’m experienced in the treatment of a large range of mental health difficulties including depression, anxiety, PTSD and interpersonal problems. My career has focussed largely on complex difficulties, but at Lucy’s Place CIC I am keen to work with anyone that wants gain a better understanding, to make a change in their lives for the better, improve their wellbeing and sense of self.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised.
Do you feel stuck in a particular cycle that is impacting your life and needs to change? Does regulating emotions seem impossible?thinking negatively? have difficultly trusting others or doubt yourself?..Our hope is to offer you the tools, techniques and the inspiration you need towards improving your wellbeing, and encouraging personal growth. Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem. Together we can work collaboratively to help you to make lasting changes which will allow you to improve your outlook and live life to the fullest.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for over 10 years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. This is especially so after socially isolating ourselves in recent times. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
To be listened to and accepted for where you are in your life is important. From practicing as a person centred counsellor for over 10 years, I believe that a non-judgemental and compassionate approach is key for healing and making the changes you want in your life. This is especially so after socially isolating ourselves in recent times. Alongside listening, I offer counselling tools when needed to help. If you prefer, we can chat initially about counselling via mobile or email.
More Therapists Nearby
CBT, hypnosis, anxiety busters) to offer and teach so clients get the life they want.
I have worked with individuals and couples bringing a varied range of issues from relationship breakdowns, anxiety, stress, depression, childhood emotional neglect, childhood abuse, confidence and self esteem issues, life transitions, bereavement, chronic ill health. I get deep satisfaction watching clients work through their issues and develop new coping strategies and tools. I love to see them leave at the end of the work smiling and content. Some even say that getting there is fun as well as satisfying. Let's get to work getting you what you want!
CBT, hypnosis, anxiety busters) to offer and teach so clients get the life they want.
I have worked with individuals and couples bringing a varied range of issues from relationship breakdowns, anxiety, stress, depression, childhood emotional neglect, childhood abuse, confidence and self esteem issues, life transitions, bereavement, chronic ill health. I get deep satisfaction watching clients work through their issues and develop new coping strategies and tools. I love to see them leave at the end of the work smiling and content. Some even say that getting there is fun as well as satisfying. Let's get to work getting you what you want!
Rebecca Muller
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
North Berwick EH39 (Online Only)
Welcome to Rebecca Muller CBT & EMDR, online integrative Cognitive Behavioural Psychotherapy Helping people interrupt and break unhelpful patterns
Welcome to Rebecca Muller CBT & EMDR, online integrative Cognitive Behavioural Psychotherapy Helping people interrupt and break unhelpful patterns
I am an integrative counsellor, specialising in person centred and CBT counselling for adults and young people.
The world tells us from a young age how to look after our hair, how to eat well, how to have a strong body, but what about what’s happening on the inside? It’s so important to prioritise our mental health because we truly get our glow from the inside. We don’t think twice about going to see our dentist regularly or going for a trim, but yet we often wait until we are on our knees before we consider talking to a counsellor. What I hear clients say so often is ‘I wish I’d done this sooner’. You will never regret putting your mental health front and centre.
I am an integrative counsellor, specialising in person centred and CBT counselling for adults and young people.
The world tells us from a young age how to look after our hair, how to eat well, how to have a strong body, but what about what’s happening on the inside? It’s so important to prioritise our mental health because we truly get our glow from the inside. We don’t think twice about going to see our dentist regularly or going for a trim, but yet we often wait until we are on our knees before we consider talking to a counsellor. What I hear clients say so often is ‘I wish I’d done this sooner’. You will never regret putting your mental health front and centre.
Sometimes life can seem overwhelming and whilst it is good to talk to friends and family, sometimes you need an independent professional to talk to about your problems. Counselling gives you a safe and confidential space to look at your situation and understand the root cause of your current difficulties. As a counsellor I don’t give advice but help you to discover the solution that works for you,
Sometimes life can seem overwhelming and whilst it is good to talk to friends and family, sometimes you need an independent professional to talk to about your problems. Counselling gives you a safe and confidential space to look at your situation and understand the root cause of your current difficulties. As a counsellor I don’t give advice but help you to discover the solution that works for you,
Dr Hannah Ranaldi - Health Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
4 Endorsed
North Berwick EH39
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Hello, my name is Sarah. I am currently accepting new child/adult clients for Online therapy sessions. Are you feeling overwhelmed, anxious, or struggling to face a stressful life situation? Are you struggling to feel accepted or listened to, or feel that you don’t have anyone to talk to about your experience of trauma?
Hello, my name is Sarah. I am currently accepting new child/adult clients for Online therapy sessions. Are you feeling overwhelmed, anxious, or struggling to face a stressful life situation? Are you struggling to feel accepted or listened to, or feel that you don’t have anyone to talk to about your experience of trauma?
HB Psychotherapy and Counselling Services
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
North Berwick EH39
Not accepting new clients
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Is everything okay?....... This can be a difficult question to answer. Our default response is often "yes", but deep down, for a lot of us, that's simply not true. Often we struggle to verbalise it, can be exceptionally good at denying it even exists or spend copious amounts of emotional energy keeping it at bay. Perhaps you know why you don't feel okay and perhaps you don't. Either way, I can help. I offer a safe, confidential space to allow you to explore any issues you may be experiencing. "Above all things, to thine own self be true"- William Shakespeare.
Online Therapists
I also offer CBT and EMDR.
Do you struggle with: depression, relationships, loss of a sense of self, ability to function? Do you feel: exhausted, overwhelmed, lost? Feeling, that life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We believe we know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
I also offer CBT and EMDR.
Do you struggle with: depression, relationships, loss of a sense of self, ability to function? Do you feel: exhausted, overwhelmed, lost? Feeling, that life could be better? Now more than ever, people are feeling anxious, overwhelmed and disconnected. We believe we know what works to help you feel better: it shouldn’t be so hard to live a confident connected life, people can change. At connection-psychotherapy we offer therapy that is safe, expert, and integrated so you can get what you need and move forward. It is our mission to guide you to Feel more confident, self-accepting and happier: Book today for a free consult.
Masters in psychology; qualified CBT therapist (5-year post-doctorate training); Mindfulness training in Bangor and NHS; since 2021 studying at the Assisi Institute, U.
If you feel stuck or at a loss with your life, perhaps due to past or present experiences (for example relationship difficulties, illness, work problems, losses); or if thoughts and emotions are difficult to bear (maybe resulting in feelings of anxiety, depression, loneliness or emptiness), you might benefit from talking – sharing with somebody who is there just for you, unbiased and non-judgemental. We would work at building a therapeutic relationship based on mutual trust and respect so that a safe and protected space can be created.
Masters in psychology; qualified CBT therapist (5-year post-doctorate training); Mindfulness training in Bangor and NHS; since 2021 studying at the Assisi Institute, U.
If you feel stuck or at a loss with your life, perhaps due to past or present experiences (for example relationship difficulties, illness, work problems, losses); or if thoughts and emotions are difficult to bear (maybe resulting in feelings of anxiety, depression, loneliness or emptiness), you might benefit from talking – sharing with somebody who is there just for you, unbiased and non-judgemental. We would work at building a therapeutic relationship based on mutual trust and respect so that a safe and protected space can be created.
Dr Maciej Iwanowicz
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G42 (Online Only)
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. I always prioritise my clients and their individual needs. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. I always prioritise my clients and their individual needs. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.
Hi I'm Kari, thanks for looking at my profile. I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including anxiety, depression and/or PTSD from previous traumas. I also offer couples counselling for various relationship issues including areas of communication, trust, separation and loss. You are always assured of a safe space free of judgement where you will be fully heard and have your experience validated.
Hi I'm Kari, thanks for looking at my profile. I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions. Sometimes we need a little support in navigating day-to-day life, work or family situations. I work with a range of presenting factors including anxiety, depression and/or PTSD from previous traumas. I also offer couples counselling for various relationship issues including areas of communication, trust, separation and loss. You are always assured of a safe space free of judgement where you will be fully heard and have your experience validated.
Dr Laura Taylor-Gray
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Tynemouth NE30
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
These include Cognitive Analytic Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Compassion Focused Therapy.
As a Highly Specialist Practitioner Psychologist, I have worked mainly with individuals who have suffered some kind of childhood trauma and I also offer assessments for ADHD & ASD. As a result I have found that individuals with personality issues, CPTSD, mood disorders and neurodiversity feel that I am the best fit for them. The types of clients who are drawn to me tend to have difficulties with rejection, abandonment, being judged and not accepted. I provide the space to counteract that, to develop self-empathy and self-compassion and to simply accept and learn to love who we truly are.
Cognitive Behavioural Therapy is based on the idea that our thoughts, feelings and behaviour are all connected and impact on each other.
I work across all age groups and have particular expertise and experience of working with children and young people including those who are care experienced. I have experience in working with a range of difficulties including anxiety, depression, OCD, self-esteem and PTSD. I have also completed further training in Trauma-Focused CBT and adapting CBT for neurodiversity.
Cognitive Behavioural Therapy is based on the idea that our thoughts, feelings and behaviour are all connected and impact on each other.
I work across all age groups and have particular expertise and experience of working with children and young people including those who are care experienced. I have experience in working with a range of difficulties including anxiety, depression, OCD, self-esteem and PTSD. I have also completed further training in Trauma-Focused CBT and adapting CBT for neurodiversity.
Dr Kristina Westcott - Psychologist Newcastle
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE2
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work both individually (age 16+) and with couples. I also offer ADHD, dyslexia & dyscalculia assessment via my online clinic.
I offer a range of therapies including Cognitive Behavioural Therapy, EMDR, Cognitive Analytic Therapy and Acceptance and Commitment Therapy.
Thank you for visiting my profile page. I am a Clinical Psychologist, Cognitive Analytic Therapy (CAT) and EMDR Practitioner with over 19 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress and adjusting to medical conditions. I work both individually (age 16+) and with couples. I also offer ADHD, dyslexia & dyscalculia assessment via my online clinic.
I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) which is the lead organisation for cognitive and behavioural therapies in the UK and Ireland. To be accredited, I have applied and demonstrated that I meet high standards of training and experience in CBT. I offer a non-judgemental and warm, safe space where we can explore the challenges you have been facing together. CBT is a recognised therapy for treating many psychological difficulties with an aim of empowering you to be your own therapist by overcoming and understanding difficult thoughts, feelings and behaviours.
I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) which is the lead organisation for cognitive and behavioural therapies in the UK and Ireland. To be accredited, I have applied and demonstrated that I meet high standards of training and experience in CBT. I offer a non-judgemental and warm, safe space where we can explore the challenges you have been facing together. CBT is a recognised therapy for treating many psychological difficulties with an aim of empowering you to be your own therapist by overcoming and understanding difficult thoughts, feelings and behaviours.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases its theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your thoughts, together we can break it down bit by bit working from past to present or present to past, we will decide on this collectively.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases its theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your thoughts, together we can break it down bit by bit working from past to present or present to past, we will decide on this collectively.
See more therapy options for Dunbar
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Dunbar
- Dalkeith
- Edinburgh
- Galashiels
- Gorebridge
- Haddington
- Kelso
- Kirkcaldy
- Leven
- Loanhead
- Musselburgh
- North Berwick
- St Andrews
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.