Female Counselling in Dumfries, SCT
Lindsay Thomson CBT - Trauma, Anxiety & Menopause
Psychotherapist, MBABCP
Verified Verified
Dumfries DG1
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.
Do you struggle with overthinking and feel as if you can't switch your mind off? Do you experience anxiety and low mood, wondering where these feelings come from and how to stop them so you can move forward with your life? Maybe you feel lost, lonely, or stuck, facing one daunting challenge after another. It's normal to struggle at times, and it's okay to seek help. I'm here to listen and help you navigate these difficulties. My mission is to align with your values and assist you in building a better life, fostering hope and providing strategies and equipping you with the tools to empower you through life's ongoing journey.
My name is Roxy Linh-McCormack, I am a qualified Pluralistic Counsellor and Psychotherapist working with adults (18+) face to face in Dumfries and Online. You're possibly considering making some changes in your life or looking for some support to address difficulties that are holding you back. You may be experiencing low self-esteem, having difficulty managing emotions or feeling dissatisfied in your relationships. You might be struggling following one or multiple traumatic experiences or having difficulty coping with life or the loss/death of someone.
My name is Roxy Linh-McCormack, I am a qualified Pluralistic Counsellor and Psychotherapist working with adults (18+) face to face in Dumfries and Online. You're possibly considering making some changes in your life or looking for some support to address difficulties that are holding you back. You may be experiencing low self-esteem, having difficulty managing emotions or feeling dissatisfied in your relationships. You might be struggling following one or multiple traumatic experiences or having difficulty coping with life or the loss/death of someone.
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in a 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.
I can help you with a wide range of issues including anxiety, depression, loss and bereavement, stress, suicidal thoughts and relationship issues. I am a passionate believer in a 'Person Centred Approach' and the positive effect this type of counselling can have on a person. Having a safe space to talk about yourself and your life, where no judgement is made, will enable you to find your way back to a more positive way of being.
As an Accredited Play and Creative Arts Therapist and teenage counsellor with experience as a children and families social worker previously, I recognise that many young people experience the stresses of life in different ways and that sometimes events and subsequent feelings may become overwhelming and cause anxiety or a sense of isolation. This can then have a knock on effect to other aspects of life such as relationships, engagement with school work and own sense of identity and self worth. I understand their need for a sense of respite and an opportunity to explore experiences or confusions in a safe and non-judgmental place.
As an Accredited Play and Creative Arts Therapist and teenage counsellor with experience as a children and families social worker previously, I recognise that many young people experience the stresses of life in different ways and that sometimes events and subsequent feelings may become overwhelming and cause anxiety or a sense of isolation. This can then have a knock on effect to other aspects of life such as relationships, engagement with school work and own sense of identity and self worth. I understand their need for a sense of respite and an opportunity to explore experiences or confusions in a safe and non-judgmental place.
Psychotherapy is a powerful and proven intervention, when life feels unbearably difficult. We will work collaboratively, so you become aware of patterns in your life and feel empowered to discover and recover your true self and make changes to improve your life. I have worked in the field of mental health and personal development for almost 20 years, including clinical practice in the NHS and leadership development. As a result, I am a highly trained and successful Psychotherapist. Good and effective therapy comes from within a safe, trusting, empathic and truthful relationship. This is what I offer to you.
Psychotherapy is a powerful and proven intervention, when life feels unbearably difficult. We will work collaboratively, so you become aware of patterns in your life and feel empowered to discover and recover your true self and make changes to improve your life. I have worked in the field of mental health and personal development for almost 20 years, including clinical practice in the NHS and leadership development. As a result, I am a highly trained and successful Psychotherapist. Good and effective therapy comes from within a safe, trusting, empathic and truthful relationship. This is what I offer to you.
Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs. Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.
Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs. Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.
I offer specialised therapy, spiritual direction & psycho-education on masculine and feminine psychology and how this impacts your work, home and relationship dynamics. Our work begins with your desire for a more authentic way of being. Whether you are dealing with a specific challenge, persistent struggle or hard to break pattern I can help you untangle the knots in your life and live more deeply. The world around us and the relationships we have to self and others are changing rapidly and my practice aims to reflect the social challenges and unique demands of our time.
I offer specialised therapy, spiritual direction & psycho-education on masculine and feminine psychology and how this impacts your work, home and relationship dynamics. Our work begins with your desire for a more authentic way of being. Whether you are dealing with a specific challenge, persistent struggle or hard to break pattern I can help you untangle the knots in your life and live more deeply. The world around us and the relationships we have to self and others are changing rapidly and my practice aims to reflect the social challenges and unique demands of our time.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Online Therapists
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
I am an experienced Counsellor, Hypnotherapist, BWRT practitioner and Advanced Clinical Supervisor including Online and Telephone Counselling. I have worked across all age groups in a variety of settings. My counselling, Hypnotherapy and BWRT practice is built on expereince and an extensive understanding of child development, special educational needs, adult mental health practice and perinatal care .
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
Let's Resolve It Therapy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Shildon DL4 (Online Only)
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
What would it be like if you put yourself at the top of your list each day? Is today the day you've decided to make a change to your current life and would like someone by your side while you explore it? Has something happened that makes you think "I want something different for my future but I'm not sure where to start?" I have a special interest in supporting people with sleep problems.
I offer therapy to individuals and couples facing difficulties with their relationships, life and career choices. I believe communication, or lack of, is often at the root of many problems. It can be difficult to express our feelings and often we don't feel that we are heard or understood by the the important people in our lives. It may be that you have low self esteem and find relationships of all kinds difficult. You may be scared or perhaps you don't feel valued or cherished in your relationship. I will help you to explore the reasons behind this and work with you so that you can become the person you would like to be.
I offer therapy to individuals and couples facing difficulties with their relationships, life and career choices. I believe communication, or lack of, is often at the root of many problems. It can be difficult to express our feelings and often we don't feel that we are heard or understood by the the important people in our lives. It may be that you have low self esteem and find relationships of all kinds difficult. You may be scared or perhaps you don't feel valued or cherished in your relationship. I will help you to explore the reasons behind this and work with you so that you can become the person you would like to be.
Life can be really difficult at times, so it's understandable if you've been feeling anxious, low or struggling to make yourself a priority. I believe everyone should see just how worthy they are as people and that they absolutely deserve happiness. Coming to therapy is a big step and its a difficult process to change life-long habits and navigate your emotions, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.
Life can be really difficult at times, so it's understandable if you've been feeling anxious, low or struggling to make yourself a priority. I believe everyone should see just how worthy they are as people and that they absolutely deserve happiness. Coming to therapy is a big step and its a difficult process to change life-long habits and navigate your emotions, so I will provide you with a safe and calm space that's free of judgement to help you achieve the goals you have to bring balance back into your life.
People often looks for therapy because they noticed they need to change something. Embracing change and allowing yourself to be vulnerable with a stranger can be a difficult and daunting experience. But this is the beginning of a journey that I am committed to supporting you on, every step of the way. My approach is warm, empathic, non-judgemental and respectful.
People often looks for therapy because they noticed they need to change something. Embracing change and allowing yourself to be vulnerable with a stranger can be a difficult and daunting experience. But this is the beginning of a journey that I am committed to supporting you on, every step of the way. My approach is warm, empathic, non-judgemental and respectful.
Oasis Therapy is my private practice where I offer individual Psychotherapy sessions. I endeavour to support you in your journey, equip you with coping skills and education about your mental health and guide you to finding hope for the future. I offer a safe haven, a private space to share your story and to listen fully to what you would like help with. Most of all I will listen to your story with care and compassion and provide emotional support to guide you back to the right path for a happier life.
Oasis Therapy is my private practice where I offer individual Psychotherapy sessions. I endeavour to support you in your journey, equip you with coping skills and education about your mental health and guide you to finding hope for the future. I offer a safe haven, a private space to share your story and to listen fully to what you would like help with. Most of all I will listen to your story with care and compassion and provide emotional support to guide you back to the right path for a happier life.
Hi, I’m Ursula, a working mum with 30 years experience in academia and mental health. I am an accredited Cognitive Behavioural Therapist with BABCP and have experience working with people struggling with anxiety, depression, low self esteem, OCD, panic or simply just feeling overwhelmed with life. I increasingly work with many clients in a proactive manner, helping them develop coping strategies to live their best life. I'm here to help you navigate life’s ups and downs and find a path to a happier you. Let's take that first step together!
Hi, I’m Ursula, a working mum with 30 years experience in academia and mental health. I am an accredited Cognitive Behavioural Therapist with BABCP and have experience working with people struggling with anxiety, depression, low self esteem, OCD, panic or simply just feeling overwhelmed with life. I increasingly work with many clients in a proactive manner, helping them develop coping strategies to live their best life. I'm here to help you navigate life’s ups and downs and find a path to a happier you. Let's take that first step together!
I offer a compassionate space where we can explore the intricacies of your life. Whether you face daily obstacles or deep-rooted challenges, together we can work through them. In a fast-paced world that relentlessly impacts us, it can be challenging to find emotional and physical space for oneself and to acknowledge personal feelings. That is where I can provide support. My approach is rooted in building a therapeutic relationship with my clients, focusing on establishing a secure and nurturing alliance. From there, we explore how past experiences and relationships shape your present choices, values, and beliefs.
I offer a compassionate space where we can explore the intricacies of your life. Whether you face daily obstacles or deep-rooted challenges, together we can work through them. In a fast-paced world that relentlessly impacts us, it can be challenging to find emotional and physical space for oneself and to acknowledge personal feelings. That is where I can provide support. My approach is rooted in building a therapeutic relationship with my clients, focusing on establishing a secure and nurturing alliance. From there, we explore how past experiences and relationships shape your present choices, values, and beliefs.
If you've found your way to me then life probably isn't all you want it to be at the moment. You've made a good start in seeking help. Sharing a problem can be hugely beneficial and I offer a safe and regular space for you to talk and explore difficult emotions and the things which may be troubling you. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and works towards helping you reach a solution and feel better.
If you've found your way to me then life probably isn't all you want it to be at the moment. You've made a good start in seeking help. Sharing a problem can be hugely beneficial and I offer a safe and regular space for you to talk and explore difficult emotions and the things which may be troubling you. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and works towards helping you reach a solution and feel better.
I am a Highly Specialist Psychological Therapist and Registered Mental Health Nurse, accredited by the BABCP and registered with the NMC. I have over 20 years experience working within the NHS across all age ranges from children and adolescents to older adults. As well as being accredited as a CBT Therapist I am also trained and experienced in delivering Dyadic Developmental Psychotherapy and Acceptance and Commitment Therapy. I offer therapy to clients with a range of anxiety and mood disorders, chronic developmental trauma and attachment difficulties.
I am a Highly Specialist Psychological Therapist and Registered Mental Health Nurse, accredited by the BABCP and registered with the NMC. I have over 20 years experience working within the NHS across all age ranges from children and adolescents to older adults. As well as being accredited as a CBT Therapist I am also trained and experienced in delivering Dyadic Developmental Psychotherapy and Acceptance and Commitment Therapy. I offer therapy to clients with a range of anxiety and mood disorders, chronic developmental trauma and attachment difficulties.
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Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.