Counselling in Darvel

Photo of Sarah Brothers, PsychD, HCPC - Health Psych., Psychologist
Sarah Brothers
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Darvel KA17
Hello there and thanks for popping by! I work with clients presenting with many types of difficulties. My experiences include working with anxiety, depression, trauma, self-harm, suicidal ideation, eating disorders, and a variety of physical health conditions including cancer, COPD, long covid, stroke, and pain disorders like fibromyalgia. I have extensive experience working with children, young people, and adults. I am here to help you better understand life and support you through difficulties that may be hindering your happiness and true potential.
Hello there and thanks for popping by! I work with clients presenting with many types of difficulties. My experiences include working with anxiety, depression, trauma, self-harm, suicidal ideation, eating disorders, and a variety of physical health conditions including cancer, COPD, long covid, stroke, and pain disorders like fibromyalgia. I have extensive experience working with children, young people, and adults. I am here to help you better understand life and support you through difficulties that may be hindering your happiness and true potential.
View

More Therapists Nearby

Photo of Fiona Mclean, MNCPS Acc., Counsellor
Fiona Mclean
Counsellor, MNCPS Acc.
Verified Verified
Kilmarnock KA1
Welcome to my profile. I believe that successful counselling starts with rapport and trust. From there, having a safe space to be able to talk about what is causing distress to you, is only beneficial if there is a good therapeutic foundation. Over the years, I have had the privilege of providing therapeutic support to children and adults with many different presenting issues. Counselling is a journey with many lightbulb moments and helping find answers in the darkest corners. I have always felt that it is a gift to be able to talk to someone and share your story, which allows growth and change
Welcome to my profile. I believe that successful counselling starts with rapport and trust. From there, having a safe space to be able to talk about what is causing distress to you, is only beneficial if there is a good therapeutic foundation. Over the years, I have had the privilege of providing therapeutic support to children and adults with many different presenting issues. Counselling is a journey with many lightbulb moments and helping find answers in the darkest corners. I have always felt that it is a gift to be able to talk to someone and share your story, which allows growth and change
01560 337713 View 01560 337713
Photo of Andrea Webb, PsychD
Andrea Webb
PsychD
Verified Verified
Kilmarnock KA1  (Online Only)
Counselling and CBT psychotherapist. High success rate in outcomes for clients. A professional approach with a warm and caring manner. always putting your needs first. Providing a safe, confidential and non-judgemental environment working together to gain insight into the less conscious aspects of your thinking, behaviour and feelings. I offer focused counselling and psychotherapy where we can work together to explore deeper rooted difficulties which may have built up over time. Working together to gain a new and different perspective.
Counselling and CBT psychotherapist. High success rate in outcomes for clients. A professional approach with a warm and caring manner. always putting your needs first. Providing a safe, confidential and non-judgemental environment working together to gain insight into the less conscious aspects of your thinking, behaviour and feelings. I offer focused counselling and psychotherapy where we can work together to explore deeper rooted difficulties which may have built up over time. Working together to gain a new and different perspective.
0141 471 9093 View 0141 471 9093
Photo of Linda McConnachie, MBACP, Counsellor
Linda McConnachie
Counsellor, MBACP
Verified Verified
Kilmarnock KA1  (Online Only)
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.
01563 593210 View 01563 593210
Photo of Gayle Cowie, DCounsPsych, MBABCP, Psychotherapist
Gayle Cowie
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Kilmarnock KA1
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.
01292 439781 View 01292 439781
Photo of Edmund Dalziel, MCOSCA, Counsellor
Edmund Dalziel
Counsellor, MCOSCA
Verified Verified
Auchinleck KA18
Are you are here because you have important things to discuss but nowhere to express them? Does being you feel difficult? Do you long for connection but struggle with being in contact? Perhaps it is confusing to be asked how you are or what you need? Life may feel overwhelming just now? Do you struggle with belonging? Possibly everything changed around you and left you feeling lost and uncertain? You are not alone in these feelings and they don't have to define you. I offer you the space to speak out the thoughts and feelings that seem too much to talk to anyone about, you can say what you need to and be heard without judgement.
Are you are here because you have important things to discuss but nowhere to express them? Does being you feel difficult? Do you long for connection but struggle with being in contact? Perhaps it is confusing to be asked how you are or what you need? Life may feel overwhelming just now? Do you struggle with belonging? Possibly everything changed around you and left you feeling lost and uncertain? You are not alone in these feelings and they don't have to define you. I offer you the space to speak out the thoughts and feelings that seem too much to talk to anyone about, you can say what you need to and be heard without judgement.
01292 430744 View 01292 430744
Photo of Elaina Reilly, MBACP, Counsellor
Elaina Reilly
Counsellor, MBACP
Verified Verified
Kilmarnock KA1
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
I believe one of the bravest things you can do is understand your own story. I want to help you experience yourself in new ways. Supporting you in achieving any life changes you are looking for, and enjoying the process along the way. I’m committed to supporting you, and your needs. I offer a calm safe space with an empathetic and non-judgmental approach. I can help you identify, challenge and overcome any unhelpful coping strategies, and negative thought patterns, reducing conflict in your life, and exploring your deeper self. I believe in taking a highly collaborative approach to helping you identify and reach your goals.
01294 445384 View 01294 445384
Photo of Samantha McEwan, MSc, MBABCP, Psychotherapist
Samantha McEwan
Psychotherapist, MSc, MBABCP
Verified Verified
Kilmarnock KA1
I am a trauma informed cognitive behaviour therapist, mental health nurse and coach and provide mental health support and CBT counselling in Kilmarnock, Ayrshire. I have extensive experience helping people successfully work through a wide range of difficulties affecting their wellbeing in their personal or working lives, such as social or generalised anxiety, depression, low self-esteem, trauma or PTSD. I also see clients who have a diagnosed 'severe mental illness' such as schizophrenia who are not currently experiencing psychosis and are supported by their GP but who want to address issues such as anxiety, low mood or trauma
I am a trauma informed cognitive behaviour therapist, mental health nurse and coach and provide mental health support and CBT counselling in Kilmarnock, Ayrshire. I have extensive experience helping people successfully work through a wide range of difficulties affecting their wellbeing in their personal or working lives, such as social or generalised anxiety, depression, low self-esteem, trauma or PTSD. I also see clients who have a diagnosed 'severe mental illness' such as schizophrenia who are not currently experiencing psychosis and are supported by their GP but who want to address issues such as anxiety, low mood or trauma
View
Photo of Alan Mclauchlan
Alan Mclauchlan
Verified Verified
1 Endorsed
Kilmarnock KA1
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .
01292 439732 View 01292 439732
Photo of Raj Sandhu Chima, MBABCP, Psychotherapist
Raj Sandhu Chima
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Kilmarnock KA1
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
01563 597371 View 01563 597371
Photo of Jill Ogston, HCPC - Clin. Psych., Psychologist
Jill Ogston
Psychologist, HCPC - Clin. Psych.
Verified Verified
Kilmarnock KA1  (Online Only)
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
Hi I am Dr Jill Ogston and I am a highly experienced Clinical Psychologist at The Beacon Practice. I offer psychological assessment and therapeutic intervention in West and Central Scotland. I work with children, adults and families to help them understand and manage a wide range of emotional difficulties. In addition, I have particular expertise in working with people with Autism Spectrum Conditions and related conditions; in providing support to live in a neurotypical world, with emotional difficulties and in providing an opinion on whether a full assessment of Autism would be helpful.
View
Photo of Anita Struthers - Anita counselling service , DCounsPsych, MBACP, Counsellor
Anita counselling service
Counsellor, DCounsPsych, MBACP
Verified Verified
Kilmarnock KA1
Counselling is a psychological connection. If you are feeling low, down, mixed up, confused, emotional and feel ready to explore what you are experiencing within a confidential setting, where you can be listened to compassionately to feel understood. The therapeutic relationship is built on trust and safety, offering an non-judgemental acceptance, and empathetic understanding. The process of change develops through your own inner connection with your self, shifting your mindset and reactions into choices of responding. Moving forward in your own empowerment and self-worth, trusting your own decisions, instincts and responses.
Counselling is a psychological connection. If you are feeling low, down, mixed up, confused, emotional and feel ready to explore what you are experiencing within a confidential setting, where you can be listened to compassionately to feel understood. The therapeutic relationship is built on trust and safety, offering an non-judgemental acceptance, and empathetic understanding. The process of change develops through your own inner connection with your self, shifting your mindset and reactions into choices of responding. Moving forward in your own empowerment and self-worth, trusting your own decisions, instincts and responses.
0141 673 0135 View 0141 673 0135
Photo of Shirley Macmillan
Shirley Macmillan
Verified Verified
Kilmarnock KA1  (Online Only)
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
I am a qualified Cognitive Behavioural Psychotherapist based in Ayrshire. I work predominantly with a Cognitive Behavioural Therapy (CBT) approach, but also draw on other therapeutic approaches to provide a more integrative and tailored therapy for you. There are times when we all experience situations that cause distress or uncertainty and it can be difficult to move past these events or to speak to those close to us.
01292 439650 View 01292 439650
Photo of Vicky Gordon ( Cbt Therapist), MBABCP, Psychotherapist
Vicky Gordon ( Cbt Therapist)
Psychotherapist, MBABCP
Verified Verified
Kilmarnock KA1
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.
01563 597200 View 01563 597200
Photo of Mandy Cross, MBACP, Counsellor
Mandy Cross
Counsellor, MBACP
Verified Verified
Mauchline KA5  (Online Only)
Hi and welcome. You have taken the first step to improving the quality of your life. That takes courage, you should be proud of yourself for that. Having worked with a wide range of people, who have all brought different challenges to the therapy room, please feel free to bring what is troubling you. Whether you are feeling things are getting on top of you and you are feeling anxious or a bit depressed, or feel stressed and that you have no belief or trust in yourself, experiencing difficulty to put thoughts into words, we can work together to support you to challenge this and increase your confidence to (re)build your resilience.
Hi and welcome. You have taken the first step to improving the quality of your life. That takes courage, you should be proud of yourself for that. Having worked with a wide range of people, who have all brought different challenges to the therapy room, please feel free to bring what is troubling you. Whether you are feeling things are getting on top of you and you are feeling anxious or a bit depressed, or feel stressed and that you have no belief or trust in yourself, experiencing difficulty to put thoughts into words, we can work together to support you to challenge this and increase your confidence to (re)build your resilience.
01290 430869 View 01290 430869
Photo of Vicky Paterson, BACP, Counsellor
Vicky Paterson
Counsellor, BACP
Verified Verified
3 Endorsed
Kilmarnock KA1
At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here
At various points in our lives, we all encounter moments of feeling stuck, overwhelmed, directionless, or adrift. When life becomes too much to handle, finding a way forward can seem daunting. You might have resigned yourself to thinking, "This is just how things are now," but the good news is that it doesn't have to be that way, and I'm here to assist you. I am a qualified cognitive behavioural therapist. I provide a confidential and non-judgmental environment where I assist you in addressing and overcoming any challenges, fears, or difficulties that may be causing distress and negatively impacting your overall wellbeing. I'm here
07947 819647 View 07947 819647
Photo of Julie Fraser, MSc, MBACP, Psychotherapist
Julie Fraser
Psychotherapist, MSc, MBACP
Verified Verified
Strathaven ML10  (Online Only)
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
Hey! I am a Cognitive Behavior Psychotherapist. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I am here to support & empower you in that journey.
01357 513051 View 01357 513051
Photo of Alison Mclean, DCounsPsych, MCOSCA, Counsellor
Alison Mclean
Counsellor, DCounsPsych, MCOSCA
Verified Verified
Kilmarnock KA1
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
Hello my name is Alison, I am an integrative therapist. What this means is I can draw upon various modalities/techniques to work with you. I believe in working together with you to move through any difficulties that is causing you distress in your life. If you are feeling stuck please get in touch and I am happy to arrange a time to either have a quick chat on the phone or meet up to help you decide if therapy is for you. I have experience of working with both children and adults.
01563 597199 View 01563 597199
Photo of Mary Ritchie - Mary Ritchie, MBACP, Psychotherapist
Mary Ritchie
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Kilmarnock KA3  (Online Only)
Hi , I'm Mary a psychotherapist. If life is challenging right now whether it's relationship struggles, anxiety, depression past or present trauma - You have come to the right place. I'm a caring , person centred, and offer a warm non judgemental space where we can explore things together. From my own experience, I've found that learning about ourselves can be incredibly liberating. It can help us understand why things feel difficult and open up new possibilities .If you are ready to take the first step ,I'd love to hear from you.
Hi , I'm Mary a psychotherapist. If life is challenging right now whether it's relationship struggles, anxiety, depression past or present trauma - You have come to the right place. I'm a caring , person centred, and offer a warm non judgemental space where we can explore things together. From my own experience, I've found that learning about ourselves can be incredibly liberating. It can help us understand why things feel difficult and open up new possibilities .If you are ready to take the first step ,I'd love to hear from you.
01563 597210 View 01563 597210
Photo of Valerie Barr - Dynamic Diamond Consultancy, MBACP, Counsellor
Dynamic Diamond Consultancy
Counsellor, MBACP
Verified Verified
Kilmarnock KA1
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
01563 599989 View 01563 599989

How does your Counsellor compare?

Number of Counsellors in Darvel

< 10

Counsellors in Darvel who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Chronic Pain
100% Eating Disorders
100% Trauma and PTSD
100% Autism

Average years in practice

4 Years

How Counsellors in Darvel see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Darvel?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.