Self Esteem Counselling in Dalkeith
Do you want to make changes to your health and wellbeing but don't know how? Perhaps you experience periods of low mood, anxiety, or low self esteem? Cognitive Behavioural Therapy (CBT) can help you understand your current mindset and teach you techniques to move forwards. I am a qualified CBT therapist and Nutritional Health Coach. I am passionate about helping people make long-lasting, helpful changes in their thoughts and daily habits to improve their wellbeing. I can coach you through the, 'how' of change and help you sustain new helpful daily habits.
Do you want to make changes to your health and wellbeing but don't know how? Perhaps you experience periods of low mood, anxiety, or low self esteem? Cognitive Behavioural Therapy (CBT) can help you understand your current mindset and teach you techniques to move forwards. I am a qualified CBT therapist and Nutritional Health Coach. I am passionate about helping people make long-lasting, helpful changes in their thoughts and daily habits to improve their wellbeing. I can coach you through the, 'how' of change and help you sustain new helpful daily habits.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
Are you struggling with anxiety, low self-esteem, relationship difficulties, grief or other issues? Are you looking for an accepting, and compassionate space to explore what is going on for you? Then you have come to the right place.
Are you struggling with anxiety, low self-esteem, relationship difficulties, grief or other issues? Are you looking for an accepting, and compassionate space to explore what is going on for you? Then you have come to the right place.
I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with Depression, low self-esteem and Anxiety - including Generalised Anxiety Disorder, Social Anxiety and Obsessive Compulsive Disorder (OCD). I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.
I am a BACP registered psychotherapist with a Bachelor of Science (Honours) in Psychology and a Master of Science in Psychotherapy. I have particular experience supporting clients with Depression, low self-esteem and Anxiety - including Generalised Anxiety Disorder, Social Anxiety and Obsessive Compulsive Disorder (OCD). I offer long-term & short-term in-person and online therapy for adults and young people (age 13+), with a specific focus on the Person-Centred Approach to counselling.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Low Self esteem, obsession and OCD.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
Low Self esteem, obsession and OCD.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
From my work and life experience, I keep finding myself using visual art in helping individuals to find more possibilities in their life. I help individuals with general anxiety, especially those who experience life transitions, workplace and education stress, and cultural differences/adjustments. The modern life itself can be overwhelming but there are resources to help us feel better to achieve the goals we have. Visual art therapy is an effective one to express emotions and thoughts with the joint efforts of individuals and therapists.
Amani Counselling and Hypnotherapy
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Dalkeith EH22
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
You may be considering therapy to address specific difficulties such as depression, the impact of trauma, or difficulties in relationships with others, or you may have a wish for personal growth. Therapy recognises the importance of our experiences and our relationships or contact with others and our efforts to manage these. It offers the opportunity to gain an understanding of ourselves, of how we think, feel, behaviour & relate (including with ourselves) & consider change. After almost 30 years of working as a therapist in the NHS I moved into independent practice.
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I am very pleased to be able to offer a clinical psychology service based in Dalkeith, Midlothian which is high quality, easy and quick to access, and needs-led. I offer individually tailored psychological assessment and therapy for adults aged 18 and above who are experiencing a whole range of psychological difficulties and mental health issues. My specialist areas include psychological trauma of any kind, perinatal mental health issues including birth trauma, and complicated grief. I tend to work in an integrative way using elements of psychodynamic psychotherapy, cognitive analytic therapy and cognitive behaviour therapy.
I am very pleased to be able to offer a clinical psychology service based in Dalkeith, Midlothian which is high quality, easy and quick to access, and needs-led. I offer individually tailored psychological assessment and therapy for adults aged 18 and above who are experiencing a whole range of psychological difficulties and mental health issues. My specialist areas include psychological trauma of any kind, perinatal mental health issues including birth trauma, and complicated grief. I tend to work in an integrative way using elements of psychodynamic psychotherapy, cognitive analytic therapy and cognitive behaviour therapy.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
Welcome to Pentland Counselling. Are you feeling lost or stuck? Perhaps you are feeling low, anxious, or unsure about how you are going to cope with one of life's changes. Maybe you have experienced a loss and are struggling. You may have been experiencing difficulties in your relationships. You may have had traumatic experiences in earlier life which are still affecting you now. Perhaps you have tried counselling previously, and are now ready to explore things in more depth.
Welcome to Pentland Counselling. Are you feeling lost or stuck? Perhaps you are feeling low, anxious, or unsure about how you are going to cope with one of life's changes. Maybe you have experienced a loss and are struggling. You may have been experiencing difficulties in your relationships. You may have had traumatic experiences in earlier life which are still affecting you now. Perhaps you have tried counselling previously, and are now ready to explore things in more depth.
I am a CBT, Trauma-Focused therapist and I have experience working with clients who have experienced anxiety, depression, trauma, PTSD, life changes, loss, relationship issues, self-confidence issues. My goal is to help you find your own solutions – whether that is making effective changes in your life or change the way you view yourself and others and experience relationships. Therapy is a safe and confidential space for you to talk about any issues or concerns you might have.
I am a CBT, Trauma-Focused therapist and I have experience working with clients who have experienced anxiety, depression, trauma, PTSD, life changes, loss, relationship issues, self-confidence issues. My goal is to help you find your own solutions – whether that is making effective changes in your life or change the way you view yourself and others and experience relationships. Therapy is a safe and confidential space for you to talk about any issues or concerns you might have.
Having worked in the field of mental health for over 27 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term counselling to address complex issues.
Having worked in the field of mental health for over 27 years, I have a deep understanding of the challenges people are faced with on a daily basis. How we experience these challenges can become overwhelming and we can feel alone, helpless and disconnected. There may be times when it's useful to seek help outside of your current circle of support by talking with a counsellor and I can help you find new ways to explore and manage the difficulties you are experiencing. I work with individuals & couples to offer short-term counselling to address immediate concerns, and long term counselling to address complex issues.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Welcome! Talking is a wonderful way to share what’s on your mind. You may not even know what is bothering you, but by talking, it helps to get in touch with your emotions and make sense of your thoughts. Changes are often small but can be significant. Speaking with someone who is really listening and can offer a non-judgemental space to fully express yourself, improve your self awareness, and accept you for being you, can help!
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
Sometimes life's difficult. Whether it’s an overwhelming crisis, or a slow realisation that things aren't right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. As a psychodynamic counsellor, I believe our past experiences often have an effect on our present-day life and relationships, sometimes causing us to get stuck in unhelpful patterns. By working through some of those experiences in counselling it can help us understand how they might be affecting us now and use those insights to make positive changes.
I am a Clinical Psychologist with 14 years of post-doctoral experience. I am also CEO and Clinical Director of Brain Brolly. At Brain Brolly, we know about Brains and provide a number of services under our umbrella to protect people and their brains. We offer clinical sessions for children, young people and adults across the ability span. We support mental health difficulties as well as coping with physical health issues and life transitions. We use only evidence based therapies shown to make positive changes for people. We provide support when there are difficulties as well as proactive approaches to build resilience and motivation
I am a Clinical Psychologist with 14 years of post-doctoral experience. I am also CEO and Clinical Director of Brain Brolly. At Brain Brolly, we know about Brains and provide a number of services under our umbrella to protect people and their brains. We offer clinical sessions for children, young people and adults across the ability span. We support mental health difficulties as well as coping with physical health issues and life transitions. We use only evidence based therapies shown to make positive changes for people. We provide support when there are difficulties as well as proactive approaches to build resilience and motivation
See more therapy options for Dalkeith
Nearby Self Esteem Counsellors Searches for Dalkeith
- Balerno
- Bonnyrigg
- Edinburgh
- Gorebridge
- Haddington
- Lauder
- Loanhead
- Musselburgh
- Penicuik
- Prestonpans
- South Queensferry
- Tranent
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.