In Person Counselling in Cowdenbeath
Appointments are available online or in person.
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
Appointments are available online or in person.
Hello, I’m an experienced Counselling Psychologist & CBT Therapist, just outside Dunfermline, with over 15 years of psychology experience both within the NHS and private sector. I aim to come alongside you to help make sense of distress and find the best way to move forward to improve wellbeing. Part of therapy is about noticing unhelpful life patterns that keep us stuck. This involves developing more awareness of our emotions, thoughts and actions. Difficult emotions can be challenging and In times of distress we often push our thoughts and feelings away.
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
I am an integrative counsellor, I specialise in many mental health conditions and use wide range of tools along with my experience to support a person to understand and overcome their challenges in life. This support can help them to strive to reach their goals and true potential. I work with many modalities of therapy to help the client understand their presenting and past issues. This can be effective to overcome those challenges.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
More Therapists Nearby
Are you feeling disconnected from yourself or others? Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? Do you long to break free from these challenges and rediscover your inner strength? If so, I can help. As an experienced psychotherapist, I provide a safe, non-judgmental space where we can work together to achieve mental clarity and move toward a calmer life. My focus is on ensuring you feel secure during the toughest moments of therapy, supporting you as we navigate your journey to healing.
Are you feeling disconnected from yourself or others? Struggling with anxiety, depression, trauma, or repeating patterns of behaviour that leave you stuck and overwhelmed? Do you long to break free from these challenges and rediscover your inner strength? If so, I can help. As an experienced psychotherapist, I provide a safe, non-judgmental space where we can work together to achieve mental clarity and move toward a calmer life. My focus is on ensuring you feel secure during the toughest moments of therapy, supporting you as we navigate your journey to healing.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
“Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things" (Mary Oliver). Sometimes when difficult feelings takes over us it can be hard to hear that song of the world which brings a sense of belonging. Have you been struggling in your life? Let’s have a chat and see if we can resolve it together!
“Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things" (Mary Oliver). Sometimes when difficult feelings takes over us it can be hard to hear that song of the world which brings a sense of belonging. Have you been struggling in your life? Let’s have a chat and see if we can resolve it together!
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
Whether you are struggling with anxiety, ADHD, depression, stress, life adjustments, relational issues, or other struggles with mental health, you deserve to be heard and supported. The isolation and confusion can feel overwhelming, but as long as you are dedicated to moving forward there is so much hope and so many possibilities for healing.
I am an experienced counsellor working with people of all ages to help them find a more fulfilling way of life. I understand that reaching out and seeking support is a big step. Even the strongest people sometimes need help to navigate life’s more challenging problems. You may feel stuck, like you’re swimming through a sea of treacle and not getting anywhere fast. Whether you struggle with anxiety, depression, self-esteem, or other issues, therapy can help. I offer both long-term and short-term counselling. Please email or call if you wish to book a session. For more details on my work, please visit my website. Thank you.
I am an experienced counsellor working with people of all ages to help them find a more fulfilling way of life. I understand that reaching out and seeking support is a big step. Even the strongest people sometimes need help to navigate life’s more challenging problems. You may feel stuck, like you’re swimming through a sea of treacle and not getting anywhere fast. Whether you struggle with anxiety, depression, self-esteem, or other issues, therapy can help. I offer both long-term and short-term counselling. Please email or call if you wish to book a session. For more details on my work, please visit my website. Thank you.
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
Relationship and Sex Therapy Practice in Edinburgh: Helping you to create positive change in your relationships (www.lauramcnaught.com). I am an experienced and professional Relationship and Psychosexual Therapist. In addition to my private practice, I have several years experience within the Relationships Scotland counselling service and also practised as a Psychosexual Therapist within the NHS. I am warm, friendly and passionate about supporting my clients through the wide range of challenges that life brings to us all.
Relationship and Sex Therapy Practice in Edinburgh: Helping you to create positive change in your relationships (www.lauramcnaught.com). I am an experienced and professional Relationship and Psychosexual Therapist. In addition to my private practice, I have several years experience within the Relationships Scotland counselling service and also practised as a Psychosexual Therapist within the NHS. I am warm, friendly and passionate about supporting my clients through the wide range of challenges that life brings to us all.
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
I assume you have something you would like to talk privately to somebody about. I wonder what it is like to be you. Do you often feel alien, struggling to understand and be understood by others? Is finding friends and keeping them hard? Would you rather avoid groups whilst wanting to belong? Does change hit you hard? Do you feel distant from others and even yourself? And maybe answering seemingly simple questions, such as “how are you?” or “what do you need?” feels difficult. I have some idea of what that is like. I offer you acceptance within a non-judgemental, empathic therapeutic relationship.
Thanks for visiting my profile, I hope that you find what you are seeking. If your are looking for a service that is friendly and effective then you are in the right place. Counselling can be a tough process, it takes courage and trust and it is important that you work with someone who will meet you where you are. I'm interested in knowing what you really need and want from counselling and prefer working towards outcomes that help people live a full and happy life.
Thanks for visiting my profile, I hope that you find what you are seeking. If your are looking for a service that is friendly and effective then you are in the right place. Counselling can be a tough process, it takes courage and trust and it is important that you work with someone who will meet you where you are. I'm interested in knowing what you really need and want from counselling and prefer working towards outcomes that help people live a full and happy life.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
When you encounter difficult times in our day to day lives it is helpful to be able to talk these through with someone who is trained and objective. To help you explore the issues that matter to you, bringing insight and understanding to enable you to find your way through problems and dilemmas.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
For individuals, couples or young people who would like to work on reparation, healing or self development. Whether it’s short term or longer therapy you’re looking for, I’m happy to explore the best route for you to achieve your goals.
For individuals, couples or young people who would like to work on reparation, healing or self development. Whether it’s short term or longer therapy you’re looking for, I’m happy to explore the best route for you to achieve your goals.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
Do your relationships seem like a constant struggle for you? - I will help you to create healthy communication and boundaries in your life. Want to reduce your stress levels and feel more peaceful? - I can help you to achieve freedom from resentment, anger, anxiety or worry. I think it is important that you find a counsellor in whom you have confidence and with whom you feel comfortable. Having trained in both Person Centred and Psychodynamic models I now work in an Integrative way using an individual approach to each person I work with.
