Self Esteem Counselling in Coatbridge
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
One thing I've come to understand is that sharing your struggles can make them feel more manageable, whether you're feeling out of sorts or just need someone to talk to about life. You’re not alone, and reaching out is a sign of strength, not weakness. Mental health challenges are a part of life, and there’s no need to face them alone. I’m here to offer you a compassionate space where you can share, vent, and explore your feelings. My aim is to help you feel seen, heard, and supported, guiding you towards resilience and self-acceptance. It would be an honour to assist you in finding the strength and happiness you deserve.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
I am a CBT Therapist with over 6.5 years experience in mental health. I am a trauma-informed therapist. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, am currently running ADHD support group(s) and work with adults with ADHD 1:1.
I am a CBT Therapist with over 6.5 years experience in mental health. I am a trauma-informed therapist. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, am currently running ADHD support group(s) and work with adults with ADHD 1:1.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.
If you are feeling overwhelmed by anxiety, struggling with low self-esteem, carrying the weight of grief, or just looking for a safe, non-judgmental space to explore your feelings then you have come to the right place. Perhaps you are looking to better understand your emotions, develop healthier coping strategies, or build a stronger sense of self. Maybe your goal is to regain control of your life, find inner peace, or cultivate resilience. Whatever you are facing, the fact that you are here shows that you are ready to take that first step towards healing.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
Feeling trapped in a cycle of negative thoughts can be exhausting. With Cognitive Behavioural Therapy there are ways to manage your anxiety (generalised anxiety, health anxiety, social anxiety, OCD, phobia and panic) low mood (depression and grief) and low self-esteem issues and live a more fulfilling life. Everyday issues can overwhelm and weigh you down. I have extensive experience working with men's issues, challenging traditional gender roles and the stigma of seeking help. I've worked with students in higher education who experience academic pressures and fear of not fitting in.
Life can be tough. Life can be a chore. Life can be overwhelming. I'm Stephen and I can help you if you're feeling down, anxious or have low self worth. I am a qualified CBT therapist and my main goal is to help those who are struggling with the day to day demands of life. I provide an informal environment for you to talk about issues that are affecting you. The thought of going to therapy can be a scary prospect. However, i will ensure that you are put at ease.
Life can be tough. Life can be a chore. Life can be overwhelming. I'm Stephen and I can help you if you're feeling down, anxious or have low self worth. I am a qualified CBT therapist and my main goal is to help those who are struggling with the day to day demands of life. I provide an informal environment for you to talk about issues that are affecting you. The thought of going to therapy can be a scary prospect. However, i will ensure that you are put at ease.
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work, my approach is compassion based and led by my clients needs and goals and also how to maintain the changes they make during their therapeutic journey with me.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work, my approach is compassion based and led by my clients needs and goals and also how to maintain the changes they make during their therapeutic journey with me.
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people providing a safe and non-judgmental space to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania. I am also a level 1-3 trained EMDR practitioner and clinical supervisor
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people providing a safe and non-judgmental space to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania. I am also a level 1-3 trained EMDR practitioner and clinical supervisor
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Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating (I've been there myself in the past), but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy is two people sitting together and trying to figure it out.
With therapy, you get out what you put into the process. Beginning your therapy journey can be intimidating (I've been there myself in the past), but you can expect support and encouragement throughout. I never expect my clients to attempt anything that is unrealistic and in return I hope that they will try to push themselves to grow and heal. At the end of the day, therapy is two people sitting together and trying to figure it out.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
Hello, I am also a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
Hello, I am also a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
Michelle McQuillan MSc Counselling & Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Coatbridge ML5
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
Having worked with and supported clients through bereavement and grief for many years, I have learned that grief and anxiety are inextricably linked, Grief can be a precursor to anxiety, and existing anxiety can be exacerbated by grief, leading to worries about the future or the past and overshadowing the processing of emotions related to bereavement and loss.
Having worked with and supported clients through bereavement and grief for many years, I have learned that grief and anxiety are inextricably linked, Grief can be a precursor to anxiety, and existing anxiety can be exacerbated by grief, leading to worries about the future or the past and overshadowing the processing of emotions related to bereavement and loss.
See more therapy options for Coatbridge
Nearby Self Esteem Counsellors Searches for Coatbridge
- Airdrie
- Bellshill
- Bishopbriggs
- Bothwell
- Cambuslang
- Cumbernauld
- Glasgow
- Hamilton
- Kirkintilloch
- Rutherglen
- Uddingston
- Wishaw
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.