Online Counselling for Coatbridge
Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
Whether this is the first time you are seeking therapy or have had therapy before, reaching out can feel overwhelming as therapy itself can be challenging. By its nature, the process entails self-reflection and honest conversation. I understand that, which is why it’s important to me to provide a comfortable space where you feel supported and safe. I'm also a trained couples counsellor and take an integrative approach to couples counselling drawing on tools and techniques from different modalities.
Michelle McQuillan MSc Counselling & Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Coatbridge ML5
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
Hello, I am a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. On average, most people only require between 2 - 6 sessions for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
Hello, I am a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. On average, most people only require between 2 - 6 sessions for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
I am a qualified Cognitive Behavioural Therapist and my aim is to support anyone who is facing mental health challenges. I will provide a confidential, safe space for them to discuss any issues, without judgement.
I am a qualified Cognitive Behavioural Therapist and my aim is to support anyone who is facing mental health challenges. I will provide a confidential, safe space for them to discuss any issues, without judgement.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
I am a CBT Therapist with over 6.5 years experience in mental health. I am a trauma-informed therapist. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, am currently running ADHD support group(s) and work with adults with ADHD 1:1.
I am a CBT Therapist with over 6.5 years experience in mental health. I am a trauma-informed therapist. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, am currently running ADHD support group(s) and work with adults with ADHD 1:1.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
Feeling overwhelmed by anxiety or low mood? I'm Thomas, a CBT therapist based in Glasgow's East End. My focus is on equipping you with practical tools and strategies to manage life's challenges. Just as a driving instructor gradually hands over control to a learner, I'll work closely with you to build your confidence and independence. Together, we'll explore the connections between your thoughts, feelings, and behaviours to create lasting change.
Feeling overwhelmed by anxiety or low mood? I'm Thomas, a CBT therapist based in Glasgow's East End. My focus is on equipping you with practical tools and strategies to manage life's challenges. Just as a driving instructor gradually hands over control to a learner, I'll work closely with you to build your confidence and independence. Together, we'll explore the connections between your thoughts, feelings, and behaviours to create lasting change.
Hello there! Welcome to my profile! I'm a Cognitive Behavioural Therapist here to help you understand and work through life's difficulties. I offer a safe and confidential space, using tools & techniques to help you cope with life a little better. CBT is an evidence-based therapy shown to be successful in treating anxiety, depression, drug or alcohol misuse, relationship issues, panic attacks, and many more.
Hello there! Welcome to my profile! I'm a Cognitive Behavioural Therapist here to help you understand and work through life's difficulties. I offer a safe and confidential space, using tools & techniques to help you cope with life a little better. CBT is an evidence-based therapy shown to be successful in treating anxiety, depression, drug or alcohol misuse, relationship issues, panic attacks, and many more.
See more therapy options for Coatbridge
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.