Self-Harming Counselling in Clarkston
Have you reached a point where you realise things haven’t been right for a while? Do you feel stuck and you can’t see why? Perhaps your emotions feel in control of you and it feels scary. It can feel hard to reach out for help, but talking about this with someone removed from the situation can help you to gain a new perspective and more clarity.
Have you reached a point where you realise things haven’t been right for a while? Do you feel stuck and you can’t see why? Perhaps your emotions feel in control of you and it feels scary. It can feel hard to reach out for help, but talking about this with someone removed from the situation can help you to gain a new perspective and more clarity.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.
More Therapists Nearby
There is no one reasons for seeking therapy. For some it is a response to experiencing a life changing event. For others it may be that you feel stuck and unable to move forward. You may be experiencing a range of symptoms including panic attacks anxiety and depression. Whatever the reason I work with clients who are interested in developing a deeper understanding of themselves, getting to the root of the issue to create long-lasting change. The focus of the work is on moving from the learned coping mechanisms which have allowed you to survive towards healthier choices which will allow you to thrive.
There is no one reasons for seeking therapy. For some it is a response to experiencing a life changing event. For others it may be that you feel stuck and unable to move forward. You may be experiencing a range of symptoms including panic attacks anxiety and depression. Whatever the reason I work with clients who are interested in developing a deeper understanding of themselves, getting to the root of the issue to create long-lasting change. The focus of the work is on moving from the learned coping mechanisms which have allowed you to survive towards healthier choices which will allow you to thrive.
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
Hello, my name is Sheryl. I am an EMDR and Person centered psychotherapist I help people deal with what life can throw at us. I work with children and young people in a secondary school setting. I also have a private practice specialising in working with adults who have suffered trauma (of any form) in their lives. I am a wife, a mother, a psychotherapist and an author.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
GMBPSS, MBACP, MCOSCA, MSSSC. 29 years experience I use the latest evidence-informed therapies. Psychologist and psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
Waves Within Psychology
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Glasgow G76
Hello, I imagine you’re experiencing distressing effects of stressful life events or past trauma. I understand the courage it takes to acknowledge where you’re at and to explore support. Informed by effective therapies, I help people identify needs, understand difficulties with more compassion and practice techniques to support desired outcomes e.g. address anxiety/depression to build Wellness; process disturbing memories and thoughts to build Agency; explore stuckness/feeling lost to build on Values; examine disconnection to build Engagement; recognise shame to build Self-Compassion. WAVES that support psychological well-being.
Hello, I imagine you’re experiencing distressing effects of stressful life events or past trauma. I understand the courage it takes to acknowledge where you’re at and to explore support. Informed by effective therapies, I help people identify needs, understand difficulties with more compassion and practice techniques to support desired outcomes e.g. address anxiety/depression to build Wellness; process disturbing memories and thoughts to build Agency; explore stuckness/feeling lost to build on Values; examine disconnection to build Engagement; recognise shame to build Self-Compassion. WAVES that support psychological well-being.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience, it takes a lot of courage to do so. I have years of experience supporting them to meet their goals for therapy. I could say a lot about my specific qualifications and the type of therapy I offer, honestly I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your therapist. Please take time to read about me and go with what your gut tells you (it's normally right)!
Firstly a warm hello! Finding the right therapist and booking your first session can be a daunting experience, it takes a lot of courage to do so. I have years of experience supporting them to meet their goals for therapy. I could say a lot about my specific qualifications and the type of therapy I offer, honestly I believe all types of therapy can work. The most important factor on your journey I believe, is the therapeutic relationship you have with your therapist. Please take time to read about me and go with what your gut tells you (it's normally right)!
Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
Hello, I'm glad you've taken this step towards exploring support, and I want to assure you that you're not alone on this journey. My name is Despina, and I'm here to listen, understand, and walk alongside you as you navigate whatever challenges you may be facing. In our time together, I hope to create a safe and compassionate space where you can express yourself freely, without judgment. Whether you're dealing with stress, anxiety, relationship concerns, or simply seeking a deeper understanding of yourself, I'm here to support you with empathy and respect.
Dr Carole Gallagher Dickie
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G77
Hello, my name is Dr Carole Gallagher Dickie. I am a HCPC registered Counselling Psychologist based in Newton Mearns near Glasgow. I have experience of providing psychological support to adults within the NHS Adult Mental Health Service, primary care, third sector organisations and my private practice.
Hello, my name is Dr Carole Gallagher Dickie. I am a HCPC registered Counselling Psychologist based in Newton Mearns near Glasgow. I have experience of providing psychological support to adults within the NHS Adult Mental Health Service, primary care, third sector organisations and my private practice.
Healing State Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Newton Mearns G77 (Online Only)
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
Are you a parent or carer of a child or young person who has additional support needs, special educational needs or learning disabilities? Are you struggling to understand your child's needs and their behaviours? Would you like to learn more about helpful strategies and approaches that you can use to reduce their behaviours and anxiety, or to enhance your child's mental health and learning? Would your child benefit from help to navigate relationships and school? Would it be helpful for you, too, to talk over your concerns in a safe, and supportive setting?
Are you a parent or carer of a child or young person who has additional support needs, special educational needs or learning disabilities? Are you struggling to understand your child's needs and their behaviours? Would you like to learn more about helpful strategies and approaches that you can use to reduce their behaviours and anxiety, or to enhance your child's mental health and learning? Would your child benefit from help to navigate relationships and school? Would it be helpful for you, too, to talk over your concerns in a safe, and supportive setting?
Hello and a warm welcome to you! I know how daunting this first step can be. Acknowledging that you are seeking help, especially from someone you don’t know, can be really nerve-wracking. However, during our time together we will build a trusting, supportive relationship, one that you can find solace in. I work with many clients from all backgrounds and cultures and I offer support for adults and young people aged 11 and over. I have supported clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
Hello and a warm welcome to you! I know how daunting this first step can be. Acknowledging that you are seeking help, especially from someone you don’t know, can be really nerve-wracking. However, during our time together we will build a trusting, supportive relationship, one that you can find solace in. I work with many clients from all backgrounds and cultures and I offer support for adults and young people aged 11 and over. I have supported clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
See more therapy options for Clarkston
Nearby Self-Harming Counsellors Searches for Clarkston
- Bearsden
- Bellshill
- Bishopbriggs
- Bothwell
- East Kilbride
- Glasgow
- Hamilton
- Newton Mearns
- Paisley
- Renfrew
- Rutherglen
- Strathaven
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.