Anxiety Counselling in Clarkston

We can reach a point when we realise things haven’t been right for a while. We feel stuck and we can’t see why. Perhaps our emotions seem to control us and it feels scary. It can feel hard to reach out for help, but talking about this with someone removed from the situation can help us gain a new perspective and more clarity.

The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt. I am a supervisor-in-training for BACP counsellors (see website for more).

Are you feeling depressed, or anxious, or even symptoms of PTSD or OCD? I offer therapy for low self esteem, perfectionism, stress management, return to work, worry and sleeping difficulties. I will work with you to help you understand why you are feeling like this, and what is keeping it going. so you can make meaningful life changes. If you are wanting to improve your quality of life, or your motivation, or manage negative thoughts or worries, then get in touch. I will help improve your confidence, manage intrusive or traumatic experiences, face your fears, or manage panic attacks so that you can focus on what is important in life

Nice to meet you. My name is Colin and I am an Accredited Person-Centred Counsellor and Psychotherapist based in East Kilbride, offering face to face and online counselling to both adults and young people (including out of hours on Wednesday and Saturday). In my practice I offer counselling support to clients with a range of concerns including anxiety, low self-esteem anger, grief, loss, relationships, self-harm and school issues. Additionally, I am also a school counsellor and see how cuts to services can limit access to see a counsellor, and I see and understand the importance of counselling support for young people.

I am a qualified Counsellor and Hypnotherapist working in-person from my office in Paisley or oneline throughout the UK. I work alongside you on building mutual trust, respect in the therapy room to explore what is the most important issues for you. I am sensitive to the needs of each individual, and we will work at a pace that suits you best. I offer a safe and welcoming space to work to understand your feelings, to be heard and understood. Listen to your experiences and guide you through the healing process. I believe that you are the expert in your life and my role is providing a safe space to explore this.

I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you

I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.

Sometimes we need a bit of help to manage the challenges of life and you have taken the first step looking for just that. If you are feeling overwhelmed by anxiety or depression, or you need some support, counselling can offer a safe place to talk about what is going on. We can work together to help you better understand your feelings, thoughts and behaviour and move towards reaching goals and making positive changes.

Hi, I’m Mary. I’m an experienced psychotherapist and counsellor based in Shawlands in Glasgow and I also offer online therapy. I work with a range of issues, including; addictions, low self esteem, relationship problems, anxiety, depression, loss and anger. These issues can sometimes be connected and can leave you feeling baffled, afraid and in despair. From our first meeting we will build a strong, trusting and safe relationship where you will have the freedom to explore your thoughts and feelings and work towards becoming more contented, and happier within yourself.

I am a qualified Cognitive Behavioural Therapist and my aim is to support anyone who is facing mental health challenges. I will provide a confidential, safe space for them to discuss any issues, without judgement.

Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.

Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.

Hello, I am Dr Katie Smith. Now, more than ever, it is important to look after our mental health and I enjoy helping clients to do just that. I specialise in providing psychological therapy to adults experiencing challenges to their mental health or adjusting to physical health conditions. I work online and from my office in South Glasgow/East Renfrewshire. I have extensive experience from over 20 years working in the NHS and my background as a Clinical Psychologist means that I am trained to the highest professional standards and I strive to provide a high quality and effective service for my clients.

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.

I am an experienced psychotherapist with over fifteen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.

My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire but based in Glasgow. If you give me the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling this way and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I have an office in Rutherglen/Shawfield that is easily accessible from the motorway. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.

There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.

Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.

If you are struggling and need some advice, someone to talk to, or to understand what you are experiencing then hopefully I can help. It may be that you are struggling with your mood, or a specific problem that is impacting on your everyday life. I can help you to find the answers, structure a programme for you and work with you to help you make the changes that will help you lead a better and more fulfilled life, with an understanding of the issues that are affecting you now. I offer Psychology and coaching sessions depending on your presenting problem.