Anxiety Counselling in Bothwell
With a background in Neuropsychology, Hypnotherapy and Integral Eye Movement Therapy I offer a unique approach that combines psychological principles with practical life changing therapeutic interventions. Whether you are struggling with Anxiety, Phobias, Trauma, Tinnitus, PTSD , Burnout or simply feeling stuck, I can help you eliminate the ROOT of your negative emotional patterns, release psychological blocks and give you the tools to regain control over your mind and life for good. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results.
With a background in Neuropsychology, Hypnotherapy and Integral Eye Movement Therapy I offer a unique approach that combines psychological principles with practical life changing therapeutic interventions. Whether you are struggling with Anxiety, Phobias, Trauma, Tinnitus, PTSD , Burnout or simply feeling stuck, I can help you eliminate the ROOT of your negative emotional patterns, release psychological blocks and give you the tools to regain control over your mind and life for good. I can also help you update your identity and create an empowered sense of self. On average, most people only require between 2-6 for optimal results.
I particularly enjoy working with all anxiety based disorders, low self - esteem & depression.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
I particularly enjoy working with all anxiety based disorders, low self - esteem & depression.
Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your feelings, together we can break it down bit by bit working on issues that are causing you distress and look to alleviate symptoms associated with this. Although my main modality is CBT, I am able to draw on other modalities to support you in the best way that suits your needs.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Welcome to Gateway Counselling (Lanarkshire). My name is Rosamond and I am available to offer counselling within a secure environment in order to explore whatever is happening in your life. Here at Gateway we understand that there are times in our lives when we feel overwhelmed, at a loss and without hope concerning our past, our present and even our future. As Steve Jobs said “sometimes life hits you in the head with a brick”. It is because of this that i, myself, undertook personal counselling. This then led to my desire to reach out to others who face trauma and challenges in life where professional support and help is needed.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
Hi my name is Linda, I am a qualified Cognitive Behavioural Therapist. I work with CBT tools and techniques. I also use a integrative approach. I will adapt my approach to suit the needs of my clients. It can be daunting to find a therapist that is right of you. I help clients identify ,challenge and overcome difficulties they are facing in their life. I will provide a warm, welcoming and confidential space.
Hi my name is Linda, I am a qualified Cognitive Behavioural Therapist. I work with CBT tools and techniques. I also use a integrative approach. I will adapt my approach to suit the needs of my clients. It can be daunting to find a therapist that is right of you. I help clients identify ,challenge and overcome difficulties they are facing in their life. I will provide a warm, welcoming and confidential space.
Chances are, if you are searching for counsellors you are probably in need of someone to talk to. I offer you a nurturing and non-judgmental space where you can express yourself freely and explore your inner world with comfort. I am a trained Integrative Counsellor and Psychotherapist, meaning I can use a wide-range of counselling techniques, tailored to your particular needs. We will work together to explore the issues bringing you to counselling, empowering you on your journey towards positive emotional and mental health and wellbeing and personal growth and change.
Chances are, if you are searching for counsellors you are probably in need of someone to talk to. I offer you a nurturing and non-judgmental space where you can express yourself freely and explore your inner world with comfort. I am a trained Integrative Counsellor and Psychotherapist, meaning I can use a wide-range of counselling techniques, tailored to your particular needs. We will work together to explore the issues bringing you to counselling, empowering you on your journey towards positive emotional and mental health and wellbeing and personal growth and change.
More Therapists Nearby
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Do you feel stuck? Struggle with addiction, anxiety, shame or overwhelm? Have experiences of abuse, sexual violence or unhealthy patterns in relationships? Do your past experiences impact on your wellbeing today? Do you need support establishing boundaries and healthy coping mechanisms? Counselling can help with all of these issues; I offer a safe space to explore your thoughts and feelings. Therapy helps to process and integrate the unresolved and unconscious aspects of yourself, so you can return to a sense of wholeness and wellbeing. It increases the control you have over your emotions and a sense of freedom in your own life.
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
Thank you for visiting my page and how are you today? Are you feeling overwhelmed, anxious and not quite right but struggling to understand why? These are just some of the reasons that bring people to counselling, and in my practice I support clients who struggle with life concerns that can include low mood and self-esteem, anxiety, family issues, loss and grief. In addition as a School Counsellor I have many years of experience working with young people (11-18) and I also bring my on life experience to each session, which I believe compliments my practice.
Laura Hunter
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G71 (Online Only)
Waitlist for new clients
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
I realise that some clients can feel a little overwhelmed by the whole counselling process, you might find yourself a little worried about how to get started.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I realise that some clients can feel a little overwhelmed by the whole counselling process, you might find yourself a little worried about how to get started.
I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety, domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I specialise in many areas of mental health including , trauma ,addiction , stress, anxiety , depression and abuse .
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
Michelle McQuillan MSc Counselling & Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Bellshill ML4
I can also help with anxiety, depression etc.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
I can also help with anxiety, depression etc.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work with a welcoming and non-judgemental manner in comfortable rooms. I work collaboratively with clients and I adapt my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, mood disturbances and neurodiversity.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work with a welcoming and non-judgemental manner in comfortable rooms. I work collaboratively with clients and I adapt my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, mood disturbances and neurodiversity.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
See more therapy options for Bothwell
Nearby Anxiety Counsellors Searches for Bothwell
- Airdrie
- Bellshill
- Cambuslang
- Coatbridge
- East Kilbride
- Glasgow
- Hamilton
- Larkhall
- Rutherglen
- Stepps
- Uddingston
- Wishaw
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.