Counselling in Alloa
![Photo of Wendy Pezzani](https://photos.psychologytoday.com/acc686d0-768a-4335-8466-53073a019ed5/1/320x400.jpeg)
I have been successfully counselling clients throughout the Clackmannanshire and Stirlingshire area where I live and facilitating their self-growth and psychological needs. If you are feeling overwhelmed by present day life's demands and situations, my sessions aim to introduce clarity, self-motivation, healing and self-esteem. I also teach relaxation techniques to better manage the emotional stress of everyday life and the negative thoughts that go with this. For more information on me, view my website on counselllingcbt.com wendy.
I have been successfully counselling clients throughout the Clackmannanshire and Stirlingshire area where I live and facilitating their self-growth and psychological needs. If you are feeling overwhelmed by present day life's demands and situations, my sessions aim to introduce clarity, self-motivation, healing and self-esteem. I also teach relaxation techniques to better manage the emotional stress of everyday life and the negative thoughts that go with this. For more information on me, view my website on counselllingcbt.com wendy.
![Photo of Emma M McArthur, MBACP, Psychotherapist](https://photos.psychologytoday.com/a91757d0-1a92-4259-8e82-b83059530f79/17/320x400.jpeg)
Creating a space for personal growth in therapy begins with the development of a safe therapeutic relationship. My approach offers a safe, confidential, and non-judgmental active listening space where you can take time to explore your experience. This allows us to work together to define areas that may require our attention first and to check in on how you are experiencing your internal and external environment. Doing this helps to form a clearer picture of environmental, emotional, physical, cognitive, and behavioural events in your experience and how you currently manage and respond to them.
Creating a space for personal growth in therapy begins with the development of a safe therapeutic relationship. My approach offers a safe, confidential, and non-judgmental active listening space where you can take time to explore your experience. This allows us to work together to define areas that may require our attention first and to check in on how you are experiencing your internal and external environment. Doing this helps to form a clearer picture of environmental, emotional, physical, cognitive, and behavioural events in your experience and how you currently manage and respond to them.
![Photo of Jonny Lovett, MBACP, Counsellor](https://photos.psychologytoday.com/a931589f-ff65-424e-bc37-52ba58ad1cfc/1/320x400.jpeg)
I work with Adults, Adolescents and Families with Teenagers and I support people with the challenges life throws at them. If you are experiencing loss or grief, relationship difficulties, trauma at any stage in life, or you want to explore your childhood and work towards making some peace for yourself I can help. Teenagers have their own specific problems to bring to counselling based on their age and stage in life, neurodiversity, relationships and mood regulation, risk taking behaviours and all that's involved around the journey to adulthood.
I work with Adults, Adolescents and Families with Teenagers and I support people with the challenges life throws at them. If you are experiencing loss or grief, relationship difficulties, trauma at any stage in life, or you want to explore your childhood and work towards making some peace for yourself I can help. Teenagers have their own specific problems to bring to counselling based on their age and stage in life, neurodiversity, relationships and mood regulation, risk taking behaviours and all that's involved around the journey to adulthood.
![Photo of Kim Wylie - Paisley Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/f2274641-54e3-43af-8f23-c46025ca942c/1/320x400.jpeg)
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
My name is Kim Wylie and I am a highly experienced integrative counsellor with training in various trauma modalities. My specialism is in supporting adult survivors of childhood trauma. In both individual and couples work, I incorporate protective techniques which enable clients to process their experiences without being flooded by intolerable emotions.
![Photo of Antonia Higgins, MBACP, Counsellor](https://photos.psychologytoday.com/1a5921ef-a779-468b-891c-e7df527816e2/1/320x400.jpeg)
I offer face-to-face counselling from my therapy room in Falkirk and online video counselling. I work with adults of all genders individually, and with couples or small groups for relationship counselling. Counselling can have a positive impact in helping you deal with many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
I offer face-to-face counselling from my therapy room in Falkirk and online video counselling. I work with adults of all genders individually, and with couples or small groups for relationship counselling. Counselling can have a positive impact in helping you deal with many issues including abuse, anxiety, bullying, confidence, depression, domestic abuse, relationship and family issues, grief and loss, personal boundaries, self-harming behaviours, trauma and work-related problems.
![Photo of Tina Cameron - Cameron Counselling, MBACP, Psychotherapist](https://photos.psychologytoday.com/496d8516-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety, depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©
I am an experienced, well-qualified counsellor with a diploma in counselling and psychotherapy with an additional qualification for young people. I work in a warm and gentle way, offering a safe place for you to talk about the things that are troubling you. I see people struggling with a broad range of problems, e.g. anxiety, depression, low self esteem and other experiences that overwhelm them. I can help you through loss and grieving, cope with issues relating to abortion, sexual abuse, domestic abuse and so on. I work with people with eating disorders and body image issues. I am trained to work with people who are suicidal. ©
![Photo of Stella Cloquet, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/54312790-b9c6-4fad-aa4d-406c27a13552/2/320x400.jpeg)
We all have periods in our life where we struggle to understand or find meaning in what is happening to us. I know from my own experience, and that of the clients I have worked with, that acknowledging we need help is challenging and asking for help can sometimes feel scary and overwhelming. Hopefully by reading my profile, you will find information that will help you to decide if you would like to find out more about us working together.In my approach to therapy, the relationship we will form will be central to providing a safe space for you to explore with confidence, the current challenges you are experiencing.
We all have periods in our life where we struggle to understand or find meaning in what is happening to us. I know from my own experience, and that of the clients I have worked with, that acknowledging we need help is challenging and asking for help can sometimes feel scary and overwhelming. Hopefully by reading my profile, you will find information that will help you to decide if you would like to find out more about us working together.In my approach to therapy, the relationship we will form will be central to providing a safe space for you to explore with confidence, the current challenges you are experiencing.
![Photo of Jacq Allan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/df0b7b21-f52e-46e3-830c-5118d8d76345/1/320x400.png)
I am a Clinical Psychologist who has worked extensively with adults, young people, children and families who have health conditions, eating disorders and neurodivergence. I am integrative practitioner using a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) and Solution Focused Therapy in a one to one setting.
I am a Clinical Psychologist who has worked extensively with adults, young people, children and families who have health conditions, eating disorders and neurodivergence. I am integrative practitioner using a variety of therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) and Solution Focused Therapy in a one to one setting.
![Photo of Vicky McLeod, HCPC - Occup. Psych., Psychologist](https://photos.psychologytoday.com/6da0803a-9a46-4df8-bd5e-54f3759e61ce/1/320x400.jpeg)
I am a seasoned therapist committed to providing a safe and supportive space for you to seeking personal growth and healing. With a foundation built on empathy, understanding, strong interpersonal skills, trustworthiness, flexibility, and sensitivity, I take a person-centred approach which puts clients at the centre. Prioritising your unique perspective, I create an environment free from judgment, fostering open and honest exploration. Through attentive and reflective listening, I aim to deeply understand your experiences, providing a space for your narrative to unfold, cultivating a trusting collaborative therapeutic relationship.
I am a seasoned therapist committed to providing a safe and supportive space for you to seeking personal growth and healing. With a foundation built on empathy, understanding, strong interpersonal skills, trustworthiness, flexibility, and sensitivity, I take a person-centred approach which puts clients at the centre. Prioritising your unique perspective, I create an environment free from judgment, fostering open and honest exploration. Through attentive and reflective listening, I aim to deeply understand your experiences, providing a space for your narrative to unfold, cultivating a trusting collaborative therapeutic relationship.
![Photo of Brenda Fleming - Counselling for you, MBACP, Counsellor](https://photos.psychologytoday.com/fb339f14-aee9-429e-83e8-0efae9446ba8/1/320x400.jpeg)
If you are reading this statement then you are considering counselling for either you or someone close. Sometimes we all need help with coping with life either with past or present issues. These issues and how we currently manage them can prevent us from moving forward. They can also make us feel not too good about ourselves, others and the world. They can impact on our day to day life and relationships. My role is to work with you to create a balance in your life to enable you to move forward. I am also a qualified brain spotting therapist. This is a talk therapy that reveals unprocessed traumas through the use of the visual field.
If you are reading this statement then you are considering counselling for either you or someone close. Sometimes we all need help with coping with life either with past or present issues. These issues and how we currently manage them can prevent us from moving forward. They can also make us feel not too good about ourselves, others and the world. They can impact on our day to day life and relationships. My role is to work with you to create a balance in your life to enable you to move forward. I am also a qualified brain spotting therapist. This is a talk therapy that reveals unprocessed traumas through the use of the visual field.
![Photo of Stephen Balfour, MBACP, Counsellor](https://photos.psychologytoday.com/ed6346c0-13ff-4152-be4f-97e1828dfa66/2/320x400.jpeg)
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
More Therapists Nearby
![Photo of Robyn Ross, MBACP, Counsellor](https://photos.psychologytoday.com/2aba27f7-6a33-417c-8aa2-47777854fcf9/2/320x400.jpeg)
Hello and thank you for visiting. I am a fully qualified person-centred and EMDR therapist, offering a warm, empathic approach to help my clients safely explore and heal whatever is bringing them to counselling. I am originally from the US and have had the privilege to work with diverse populations. I utilise a culturally sensitive approach and consider it an honour to work with each client, regardless of race, religion, ethnicity, gender and sexual orientation. Particular areas of experience include trauma, depression, anxiety/panic attacks, attachment, identity and self-esteem.
Hello and thank you for visiting. I am a fully qualified person-centred and EMDR therapist, offering a warm, empathic approach to help my clients safely explore and heal whatever is bringing them to counselling. I am originally from the US and have had the privilege to work with diverse populations. I utilise a culturally sensitive approach and consider it an honour to work with each client, regardless of race, religion, ethnicity, gender and sexual orientation. Particular areas of experience include trauma, depression, anxiety/panic attacks, attachment, identity and self-esteem.
![Photo of Yvonne McNeill, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/810420ee-1d83-48fe-aac1-e100effb8754/2/320x400.jpeg)
At Yorkhill Childrens’ Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD.
At Yorkhill Childrens’ Hospital, Cross House Paediatic Unit and Glasgow Royal Infirmary, I helped children and adults manage illness, pain and invasive treatments. In Maternity & Neonatal Services, I supported couples during pregnancy, after traumatic birth and loss and supported families with babies in SCBU and ICU. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. I worked for more than six years at the Canniesburn Plastic Surgery and Burns unit supporting individuals with poor body image, changes in functioning due to illness or injury and PTSD.
![Photo of Tom Lawrence, MHGI, Psychotherapist](https://photos.psychologytoday.com/521d9a53-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
![Photo of Ieuan Hopper - Psychological Therapy UK, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/b241d85e-7fb3-436d-b0c7-b054e6f77514/3/320x400.jpeg)
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
![Photo of Nicola Cranie - Still Mind Therapies - Bsc (Psych)](https://photos.psychologytoday.com/5d1119fc-b936-4514-a187-33c2a714344d/1/320x400.png)
Hello, I am a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. On average, most people only require between 2 - 6 sessions for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
Hello, I am a Hypnotherapist and an Integral Eye Movement Therapy (IEMT) Practitioner . I help people with Anxiety, Stress , Tinnitus and Trauma , take back emotional control for the long term. In just a few sessions, you can release negative memories and emotions, install powerful positive beliefs and learn real time stress control tools to help you create the life you want. On average, most people only require between 2 - 6 sessions for optimal results. However, as all sessions are personalised, this will depend on the specific needs of the individual.
![Photo of Caitlin Imray, MBACP, Counsellor](https://photos.psychologytoday.com/7602698e-ae19-4e04-915d-3552b9361095/2/320x400.jpeg)
Do you often feel like the world is made for certain types of people? Maybe you feel expected to conform, mask or tick certain boxes. Most of us know that one size does not fit all. Unfortunately, the world, including the therapy world, can often feel like this is the case. This can feel restrictive and overwhelming if you feel different. I’m dedicated to creating a therapy space that respects and honours your unique differences. Let's work together to create a personalised therapy space where you can begin to feel better.
Do you often feel like the world is made for certain types of people? Maybe you feel expected to conform, mask or tick certain boxes. Most of us know that one size does not fit all. Unfortunately, the world, including the therapy world, can often feel like this is the case. This can feel restrictive and overwhelming if you feel different. I’m dedicated to creating a therapy space that respects and honours your unique differences. Let's work together to create a personalised therapy space where you can begin to feel better.
![Photo of Micheal Eoin Quinlan - Michéal Quinlan Counselling , MCOSCA, Counsellor](https://photos.psychologytoday.com/854d3067-d08c-40ec-922b-8329b6229088/1/320x400.jpeg)
Michéal Quinlan Counselling
Counsellor, MCOSCA
Verified Verified
Stirling FK8
Waitlist for new clients
Maybe you have found yourself thinking or feeling things just aren't working anymore. That you just can't seem to get past some issues like anxiety, anger, loss, relationship issues or a persistent sadness or emptiness in your life. All these might mean it is time to seek some help through therapy. I aim to provide a safe and welcoming space to explore your issues and hopefully together help you to reconnect with yourself and improve your life satisfaction.
Maybe you have found yourself thinking or feeling things just aren't working anymore. That you just can't seem to get past some issues like anxiety, anger, loss, relationship issues or a persistent sadness or emptiness in your life. All these might mean it is time to seek some help through therapy. I aim to provide a safe and welcoming space to explore your issues and hopefully together help you to reconnect with yourself and improve your life satisfaction.
![Photo of Dr Marie Filion, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/a1315173-06a3-4c6f-9bc3-d62d70a8d95e/1/320x400.jpeg)
Most clients come to me after they have searched for an answer, sometimes for years. The level of frustration is huge, and the ongoing problem is overwhelming. My extensive experience has yielded remarkable success, with approximately 70% of my clients achieving a significant reduction in their anxiety levels within as few as four to ten therapy sessions. My method is a neuropsychologically-informed anxiety therapy developed over the years of working with anxiety clients. It is innovative and effective. Don't hesitate to get if you would like a free 15-minute introduction.
Most clients come to me after they have searched for an answer, sometimes for years. The level of frustration is huge, and the ongoing problem is overwhelming. My extensive experience has yielded remarkable success, with approximately 70% of my clients achieving a significant reduction in their anxiety levels within as few as four to ten therapy sessions. My method is a neuropsychologically-informed anxiety therapy developed over the years of working with anxiety clients. It is innovative and effective. Don't hesitate to get if you would like a free 15-minute introduction.
![Photo of Marion Laird, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/494a583a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
Your relationships affect the way you feel and difficulties can make you very unhappy, hurt and angry. One in five say their relationship is in distress. Some reasons people give are - emotional pain and distress, feeling unloved, conflict, infidelity, sex, different outlooks, children, career, addiction or family relationships. Communication, is often cited as at the heart of a distressed relationship, each of us thinks we are clear about telling our loved ones what is going on for us and we get frustrated when they just ‘don’t hear us’. It can all be very confusing and difficult to resolve.
See more therapy options for Alloa
How does your Counsellor compare?
Number of Counsellors in Alloa
10+
Average cost per session
£55
Counsellors in Alloa who prioritize treating:
100% | Trauma and PTSD |
91% | Anxiety |
91% | Self Esteem |
91% | Stress |
82% | Depression |
82% | Coping Skills |
73% | Relationship Issues |
Average years in practice
9 Years
How Counsellors in Alloa see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Alloa?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.