Counselling in Airdrie

Photo of Emma Roberts, MBACP, Psychotherapist
Emma Roberts
Psychotherapist, MBACP
Verified Verified
Airdrie ML6
I work with clients from the age of 8+ years as life is just so hectic, and young people need more support​. Life can get on top of us; we're just not getting the enjoyment we used to get; perhaps we are struggling to cope and need to get back on track. I can support you and teach you tools that will put you back on track and keep you there so you can maintain your mental well-being. ​ Often, people go to therapy and feel good. However, once they leave, they return to feeling bad again. My job as your therapist is to look at what works for you and teach you how to maintain good mental health for life.
I work with clients from the age of 8+ years as life is just so hectic, and young people need more support​. Life can get on top of us; we're just not getting the enjoyment we used to get; perhaps we are struggling to cope and need to get back on track. I can support you and teach you tools that will put you back on track and keep you there so you can maintain your mental well-being. ​ Often, people go to therapy and feel good. However, once they leave, they return to feeling bad again. My job as your therapist is to look at what works for you and teach you how to maintain good mental health for life.
01236 914451 View 01236 914451
Photo of Megan Ogilvie - The Living Room Counselling Centre, BACP, Counsellor
The Living Room Counselling Centre
Counsellor, BACP
Verified Verified
Airdrie ML6  (Online Only)
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
Welcome to The Living Room Counselling Centre. My name is Megan Ogilvie. I am a genuine down to earth women who knows how nerve-wracking it can be to reach out to someone for some emotional support and guidance. Life experience has shown me at times just how much life can throw at us when we least expect it leaving us feeling vulnerable and often confused. This is why I chose my career as a Counsellor as I believe we have the power within us to change and to take back control in our lives. It is often the hardest part to make the first connection with someone and I want to make this part as easy as possible for you.
01698 674898 View 01698 674898
Photo of Victoria McCracken, MBACP, Counsellor
Victoria McCracken
Counsellor, MBACP
Verified Verified
Airdrie ML6
I am a Person Centred Counsellor and Psychotherapist and I believe that any individual encountering difficulties may benefit from counselling. Counselling can offer a safe space for you to explore your thoughts and feelings that are causing you worry or distress. The counselling relationship can help you understand what is wrong and support you to find new ways of coping with your thoughts, emotions and behaviours. I offer a therapeutic relationship which is based on trust, empathy and acceptance. I will listen and support you to find your way forward and this can happen at any age. I look forward to supporting you on this journey
I am a Person Centred Counsellor and Psychotherapist and I believe that any individual encountering difficulties may benefit from counselling. Counselling can offer a safe space for you to explore your thoughts and feelings that are causing you worry or distress. The counselling relationship can help you understand what is wrong and support you to find new ways of coping with your thoughts, emotions and behaviours. I offer a therapeutic relationship which is based on trust, empathy and acceptance. I will listen and support you to find your way forward and this can happen at any age. I look forward to supporting you on this journey
07401 263116 View 07401 263116
Photo of Donna McDonald, MSc, MBACP, Counsellor
Donna McDonald
Counsellor, MSc, MBACP
Verified Verified
Airdrie ML6
I believe in having a holistic approach when referring to someone’s wellbeing and recognising each person as an individual. What helps one person may not help another. I do believe we all need a variety of good resources that we can turn to. These resources should be diverse enough for you to use wherever you are and whenever you need something. Whether you are struggling with trauma, bereavement, depression or existential difficulties, the biggest resource you have is truly knowing yourself and listening to your inner voice and developing a sense of peace within.
I believe in having a holistic approach when referring to someone’s wellbeing and recognising each person as an individual. What helps one person may not help another. I do believe we all need a variety of good resources that we can turn to. These resources should be diverse enough for you to use wherever you are and whenever you need something. Whether you are struggling with trauma, bereavement, depression or existential difficulties, the biggest resource you have is truly knowing yourself and listening to your inner voice and developing a sense of peace within.
01236 918766 View 01236 918766
Photo of Maggi McAllister-MacGregor, MSc, MBACP Accred, Counsellor
Maggi McAllister-MacGregor
Counsellor, MSc, MBACP Accred
Verified Verified
Airdrie ML6
Much of what has hurt us in life has happened in relationships with others. I know too, that relationships can also be a source of healing and that a therapeutic relationship can offer a chance to have a different experience of what relationships can be. I offer you a space to explore any issues that are important, or are of concern to you. My own experiences of life, and my personal journey and development, has given me an insight into myself and others that allows me to work in a compassionate and non-judgemental way
Much of what has hurt us in life has happened in relationships with others. I know too, that relationships can also be a source of healing and that a therapeutic relationship can offer a chance to have a different experience of what relationships can be. I offer you a space to explore any issues that are important, or are of concern to you. My own experiences of life, and my personal journey and development, has given me an insight into myself and others that allows me to work in a compassionate and non-judgemental way
01236 222064 View 01236 222064
Photo of Mark Dawson - You+ Counselling, MBACP, Counsellor
You+ Counselling
Counsellor, MBACP
Verified Verified
Airdrie ML6
Hi, I'm Mark and I run You+ Counselling. My job is to make myself obsolete in as quick a timeframe as possible, leaving you in a more competent state and confident frame of mind than when we first met. I offer both face-to-face and online sessions, with an initial chat to allow you some time to see how we might work together before agreeing a way forward. I am a registered member of the BACP and I work with anyone who wants to be and feel more than who they currently are. I am bound to work to the highest ethical and professional standards that the industry offers, and which you deserve.
Hi, I'm Mark and I run You+ Counselling. My job is to make myself obsolete in as quick a timeframe as possible, leaving you in a more competent state and confident frame of mind than when we first met. I offer both face-to-face and online sessions, with an initial chat to allow you some time to see how we might work together before agreeing a way forward. I am a registered member of the BACP and I work with anyone who wants to be and feel more than who they currently are. I am bound to work to the highest ethical and professional standards that the industry offers, and which you deserve.
01236 914457 View 01236 914457
Photo of Gillian Wardhaugh, Counsellor
Gillian Wardhaugh
Counsellor
Verified Verified
3 Endorsed
Airdrie ML6
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
01236 918250 View 01236 918250
Photo of Liz Cornwallis, MSc
Liz Cornwallis
MSc
Verified Verified
Airdrie ML6
Imagine feeling calm, being slim, overcoming stubborn habits or fears. Relief of pain, hot flushes or IBS symptoms. You're unique and my range of skills and qualifications mean I can create a personal therapy package to meet your needs. Clients often choose to work with me because I'm friendly and supportive as well as qualified, skilled and experienced. I’ve helped many people over the years, as a nurse, university lecturer, training consultant and now Registered Hypnotherapist and wellbeing coach. Just get in touch for a free initial phone consultation.
Imagine feeling calm, being slim, overcoming stubborn habits or fears. Relief of pain, hot flushes or IBS symptoms. You're unique and my range of skills and qualifications mean I can create a personal therapy package to meet your needs. Clients often choose to work with me because I'm friendly and supportive as well as qualified, skilled and experienced. I’ve helped many people over the years, as a nurse, university lecturer, training consultant and now Registered Hypnotherapist and wellbeing coach. Just get in touch for a free initial phone consultation.
0141 673 8312 View 0141 673 8312
Photo of Michelle McQuillan - Michelle McQuillan MSc Counselling & Psychotherapy, MSc, MBACP Accred, Psychotherapist
Michelle McQuillan MSc Counselling & Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Airdrie ML6
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
If you have found yourself here you may be looking for support. Are you sad, anxious or depressed? Grieving the loss of a loved one, pet or a job and in need of emotional support, but have no one to turn to? Maybe you are struggling in a relationship or with a break up? Having a safe place to express and explore what is happening for you can empower you to work towards making changes to live your life more fully, in a way that is right for you. Talking with your Counsellor can help you to gain clarity and understanding about your thoughts, feelings and emotions, and see how you can use them to help you to grow with, or around them.
01236 914490 View 01236 914490
Photo of Jill Malcolm, MBACP, Psychotherapist
Jill Malcolm
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Airdrie ML6
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
As a counsellor and psychotherapist, I deeply understand the significance of sharing seemingly small moments that often reveal our deepest internal feelings. My commitment is to provide a safe, non-judgmental space where you can explore these moments and your emotions. In our sessions, I will walk alongside you on your journey, supporting you as you navigate your experiences and find your path to healing and growth. Together, we will create a therapeutic environment that fosters trust, understanding, and personal transformation.
01357 513034 View 01357 513034
Photo of Jen Constantine, BACP, Counsellor
Jen Constantine
Counsellor, BACP
Verified Verified
Airdrie ML6
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
07446 702939 View 07446 702939
Photo of Elaine M S White, MBABCP, Psychotherapist
Elaine M S White
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Airdrie ML6  (Online Only)
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling and which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist who works in an integrative way, very experienced in working with One to One Clients and with Groups, working with a wide range of issues including anxiety, anger, low mood, depression, low self-esteem, addiction and bereavement.
01555 700745 View 01555 700745
Photo of Jan McCrone - Jan’s Catch CBT Therapy , MCOSCA, Psychotherapist
Jan’s Catch CBT Therapy
Psychotherapist, MCOSCA
Verified Verified
1 Endorsed
Airdrie ML6
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
01698 538859 View 01698 538859

More Therapists Nearby

Photo of Karolina White - KWStherapy
KWStherapy
Verified Verified
1 Endorsed
Coatbridge ML5
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
01236 918771 View 01236 918771
Photo of Allison Cruickshank, MBABCP, Psychotherapist
Allison Cruickshank
Psychotherapist, MBABCP
Verified Verified
Coatbridge ML5
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
As an experienced CBT therapist working with adolescents & adults with a wide range of issues and problems including anxiety, depression, body image, negative thinking, post-traumatic stress disorder (PTSD), substance misuse, shame, guilt, control, perfectionism, self-harm, and childhood neglect. I use a collaborative style of working to build a strong therapeutic & trusting relationship with every client. Cognitive-behaviour therapy (CBT) along with a person-centred approach in my work whilst drawing on a wider range of therapeutic models allows me to tailor and meet the needs and preferences of each client.
01236 914435 View 01236 914435
Photo of Melissa Rose Barney - Mindful Solutions Counselling , Counsellor
Mindful Solutions Counselling
Counsellor
Verified Verified
1 Endorsed
Coatbridge ML5
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
At Mindful Solutions Counselling, I am dedicated to supporting your mental health and well-being through tailored Cognitive Behavioural Therapy sessions. I am committed to helping you navigate life's challenges and achieve personal growth. I myself have personally experienced my own journey through therapy and it came with many benefits, which I hope to help others find.
01236 918997 View 01236 918997
Photo of Thomas Simpson
Thomas Simpson
Verified Verified
2 Endorsed
Coatbridge ML5  (Online Only)
Hi, there. I'm Thomas, a Cognitive and Behavourial Therapist from the East End of Glasgow. I’ve experience treating clients with anxiety disorders such as generalised anxiety and social anxiety. I’ve worked with many clients who have low-self esteem and low mood. I employ a collaborative approach with clients, like a driving instructor taking someone for a drive. As time goes on I’ll hand over more control to you until you’re the one the one confident enough to drive.
Hi, there. I'm Thomas, a Cognitive and Behavourial Therapist from the East End of Glasgow. I’ve experience treating clients with anxiety disorders such as generalised anxiety and social anxiety. I’ve worked with many clients who have low-self esteem and low mood. I employ a collaborative approach with clients, like a driving instructor taking someone for a drive. As time goes on I’ll hand over more control to you until you’re the one the one confident enough to drive.
0141 673 1265 View 0141 673 1265
Photo of Nicola Birch, MBACP, Counsellor
Nicola Birch
Counsellor, MBACP
Verified Verified
Coatbridge ML5
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
If you're reading my profile then well done in taking the first step in looking for support. It’s a brave thing to do. You deserve to live the life you want. Is there something that is stopping you from living your life to the full? Perhaps you are feeling anxious, depressed, or lacking direction and motivation. Your life belongs to you, so let me help you take it back. I offer a safe & confidential space for you to share what has been going on for you. I will listen empathetically & attentively to you, & working together, we will identify how you would like your life to be different and identify goals to help you get there.
01899 800625 View 01899 800625
Photo of Geraldine Meechan, MBABCP, Counsellor
Geraldine Meechan
Counsellor, MBABCP
Verified Verified
1 Endorsed
Coatbridge ML5
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people providing a safe and non-judgmental space to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania. I am also a level 1-3 trained EMDR practitioner and clinical supervisor
As an accredited Cognitive Behavioural Therapist I also draw on a number of therapeutic approaches to provide an intervention that suits you and supports you to meet your goals. I work with adults and young people providing a safe and non-judgmental space to explore your difficulties. I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania. I am also a level 1-3 trained EMDR practitioner and clinical supervisor
01555 700609 View 01555 700609
Photo of Paul Mcilvenny, MBACP, Counsellor
Paul Mcilvenny
Counsellor, MBACP
Verified Verified
Coatbridge ML5
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling & Narcotics abuse; or those who are Workaholics. Usually clients first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help change their situation by tackling their problems head-on. I also undertake Relational and Pyschosexual therapy for individuals and couples. Further details on my background and approach can be found online at www.trustedtherapeutics.com
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling & Narcotics abuse; or those who are Workaholics. Usually clients first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help change their situation by tackling their problems head-on. I also undertake Relational and Pyschosexual therapy for individuals and couples. Further details on my background and approach can be found online at www.trustedtherapeutics.com
0141 280 5966 View 0141 280 5966

See more therapy options for Airdrie

How does your Counsellor compare?

Number of Counsellors in Airdrie

10+

Average cost per session

£50

Counsellors in Airdrie who prioritize treating:

100% Anxiety
100% Stress
92% Depression
85% Bereavement
85% Self Esteem
77% Relationship Issues
77% Anger Management

Average years in practice

4 Years

Top 3 insurances accepted

100% AXA PPP
50% Cigna and Evernorth
50% Other

How Counsellors in Airdrie see their clients

85% In Person and Online
15% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Airdrie?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.