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Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
023 9421 4576
or
Photo of Sarah Willis, BACP, Counsellor

Sarah Willis

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Southampton SO30
023 9421 4576
Let's Connect 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Are you feeling overwhelmed, anxious, or struggling with low self-esteem? I'm Sarah, and I understand that life's challenges can sometimes make us feel like we're drowning in despair. I can help you work through your own process, whether you are experiencing loss, a recent relationship breakup, feeling overwhelmed, or feeling stuck in life. I truly understand the difficulties you may be facing, and I am here to explore them with you. I understand finding the right therapist can be challenging with so many options available; that's why I offer a free 15-minute call to see if I am the right therapist for you.
Drawing from humanistic and person-centred approaches, I incorporate techniques from cognitive behavioural therapy to help you gain profound insights into your thoughts and emotions. I aim to empower you to make meaningful changes that will lead you to discover inner peace.
Having experienced my own mental health struggles in the past, I understand the challenges of navigating through life, feeling hopeless, alone, or struggling to find peace at night. Dealing with unhelpful thoughts that keep you awake and lead to uncomfortable feelings about yourself can be genuinely overwhelming. I want you to know that you're not alone.
Call or Sarah Willis now for a free 15 minute consultation - 023 9421 4576

My Practice at a Glance

Available both in-person and online

Southampton SO30

023 9421 4576
I understand that finding the right therapy environment is important. I offer therapy in a peaceful setting at my home or online.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£45 Per Session  
Let's Connect 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor

My Practice at a Glance

Available both in-person and online

Southampton SO30

023 9421 4576
I understand that finding the right therapy environment is important. I offer therapy in a peaceful setting at my home or online.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£45 Per Session  

Finances

Fees

  • Individual Sessions £45
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
Please ask me about fees or use of insurance when you
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Willis
"
I've spent 20 years working in the NHS, and now I'm proud to be a part of a mental health charity. I've had the opportunity to work in a mental health crisis team and currently, I volunteer as a counsellor for a charity.
Call or for a free 15 minute consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
"
I've spent 20 years working in the NHS, and now I'm proud to be a part of a mental health charity. I've had the opportunity to work in a mental health crisis team and currently, I volunteer as a counsellor for a charity.
Call or for a free 15 minute consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Psychosis
  • Relationship Issues
  • Self-Harming
  • Suicidal Ideation
Do these issues align with your needs? or 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
Do these issues align with your needs? or 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Person-Centred
"
I am qualified in Humanistic Counselling, using empathy, non-judgment, and honesty. I am also trained in using cognitive behavioral therapy and will use these skills if you are open to this approach. Together, we will explore your thoughts and how they can impact your emotions, working towards achieving a healthier state of mind.
Call or for a free 15 minute consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
"
I am qualified in Humanistic Counselling, using empathy, non-judgment, and honesty. I am also trained in using cognitive behavioral therapy and will use these skills if you are open to this approach. Together, we will explore your thoughts and how they can impact your emotions, working towards achieving a healthier state of mind.
Call or for a free 15 minute consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP

Location

Primary Location

Southampton SO30

023 9421 4576

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I understand that finding the right therapy environment is important. I offer therapy in a peaceful setting at my home or online.
Call for a free consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP
"
I understand that finding the right therapy environment is important. I offer therapy in a peaceful setting at my home or online.
Call for a free consultation now - 023 9421 4576
Photo of Sarah Willis, BACP, Counsellor
Sarah Willis
Counsellor, BACP