Sarah French
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
London SW12
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My name is Sarah and I have over 20 years experience working as a Psychotherapist in the NHS and in private practice. I specialise in CBT, ACT, Compassion focused approaches and in EMDR. Cognitive Behavioural Therapy (CBT), includes a range of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice thinking styles or unhelpful things that we do so we can live better.
Acceptance and Commitment Therapy (ACT) can help with your ‘psychological flexibility’. You will learn skills to deal with difficult thoughts and feelings that you avoid and are fearful of so that you can engage in what matters to you and what gives your life meaning. CBT and ACT can help with depression, anxiety, OCD, worry, trauma, PTSD and self esteem.
My therapy is neurodiversity affirming . Many people have experienced misdiagnosis often with autism or ADHD overlooked and misunderstood by therapists. My Occupational Therapy training gives me an understanding of sensory processing difficulties and I always adapt my therapy to suit your unique brain, special interests and sensory issues.
Email Sarah French now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £65
Please ask me about fees or use of insurance when you Email
Sarah French
Psychotherapist, MSc, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah French
- In Practice for 26 Years
- Cognitive Behavioural Psychotherapy, Msc , Graduated 2006
Feel free to ask about qualifications and training experience. Email
Sarah French
Psychotherapist, MSc, MBABCP
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Asperger's Syndrome
- Autism
- Depression
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email
Sarah French
Psychotherapist, MSc, MBABCP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Narrative
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sarah French
Psychotherapist, MSc, MBABCP
Location
Primary Location
London SW12
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Additional Location
Sheffield S11
Nearby Areas
Cities/Towns
Counties
Districts
Sarah French
Psychotherapist, MSc, MBABCP